Ducane Diet: four stages of weight loss

An intelligent and immaculately loyal Frenchman was represented by the effective and easily maintained Ducane diet. Four stages of a systematized diet with the notorious French ease and versatility will help to relieve the first two malignant weights, and in the next two - normalize and maximize the results obtained.

The Essence

Now we will look at what the Ducant Diet is, and describe it in four stages.

Based on the elementary and therefore beneficial features of the human body for effective nutrition, Pierre Duques laid the protein foundation of the system. The essence of the Ducane diet is the long-tried global nutrition principles, but with qualitative and in French laconic adjustments. On digestion and effective assimilation of the protein unit, it is necessary to spend significantly more energy than on an equivalent unit of fats or malignant for thinner carbohydrates.

Disadvantages of the diet

Shock changes in nutrition and the transition, albeit short-term, to protein nutrition can cause the most reasonable consequences. Unreasonable and Slavic uncontrolled consumption of protein foods during a prolonged period (for different organisms from 2 weeks to a month) can provoke disturbances in the kidneys activity, mercilessly strike the liver and even the brain. This is the main and frightening disadvantages of the Ducane diet. Also the consequence of such large-scale protein actions can be cholelithiasis and no less serious urolithiasis. Like other dietary or prophylactic nutrition regimes, this system, according to the millions recognized by Pierre's method, requires a balanced and extensive consultation with a trusted doctor.

Disorientation and the initial panic of losing weight is dispelled by the rich and diverse gastronomy offered by the Ducane diet, the menu for each day of which we will consider below.

"Attack"

The first and most productive stage of the Ducane system was called short and sharp, like the sword of a passionate gentleman, the word "Attack". The name amazingly accurately reveals the meaning of the first period of the diet - for ten (with a large percentage of fat) days, the body is rebuilt into a stunningly productive mode of burning and removing accumulated fats. The secret "agent" of the first stage is animal protein in combination with 2 liters of clean water and walking or physical exercise.

It is necessary to describe now the features of the first stage, in order to understand more in detail what the Ducane diet is. The "Attack" phase can last for different times. Its duration depends on the number of extra pounds:

• An extra five-kilogram kilogram will take a minimum period of "Attack" - two optimally saturated days;
• Extra 5-10 kilograms will cost 3 intensive days;
• 10-20 extra pounds will take 10 full days of "Attack".

To exceed the maximum limit of the first stage is not necessary, as this will negatively affect health. For the selected period, the body resets most of the fats with full compliance with the Dukan diet menu. The "Attack" phase does not just work to lose a kilogram, it is designed to "attack" the measured rhythm of the body, gain victory over excess weight and motivate the slimming one for further cooperation.

Useful products in the period of "Attack"

In order for the attack to pass through the most productive and harmless scenario, it is necessary to observe the "rules of the game" dictated by the Ducane diet. The permitted products of the attacking phase include:

• Lean and cooked without oil meat (veal, horse meat, beef and rabbit);
• Poultry meat is allowed only without the skin and if it is cooked without oil (duck and all adored goose are not included in this list because of fat content);
• Liver of beef, young veal and poultry, tip of beef tongue and veal tongue;
• Fish is allowed, but cooked on steam and without oil (canned food can only be consumed stewed in its own juice);
• You can daily not more than two medium chicken eggs (more precisely - yolk, proteins can not be limited at all);
• From seafood it is possible to be content with crustaceans and mollusks;
• Dairy products can only be used fat-free (0% fat) - cottage cheese, natural (cooked better at home) yogurt and kefir; Dry milk should not exceed two (without a slide) of table spoons.

Fasting or excessive restriction of servings is not assumed neither by a nutritionist, nor by the Ducane diet itself. Alternating allowed products will not only allow you to balance and diversify your food. Also, due to this, you can distract your own consciousness from the need to observe any prohibitions. Here is such a thoughtful Dyukana.

Attack: products allowed

In moderate quantities, Pierre allows you to use the following products:

• Tea (without sugar, naturally), coffee and weak infusions of herbs;
• Vinegar with small droplets (apple, balsamic and white);
• Onions (no more than one and a half heads), parsley and dill, you can also use a mixture of fragrant herbs, but without the admixture of salt);
• As an addition or even a side dish, you can use 2 (medium) pickled cucumber (4-6 gherkins);
• Lemon fresh juice in the form of sour cream for dishes (lemonade or fruit is strictly prohibited);
• Salt and natural mustard in moderate amounts (irritation of the receptors is not included in the list of Ducane);
• A substitute for sugar (but glucose, fructose and loaded sorbitol are forbidden).

Also, to improve bowel function and normalize the entire digestive system, you need to eat oat bran daily (this nuance can be played in the form of casseroles, cookies or soups). This is an important rule for those who like Dukan's diet.

"Attack": products that are forbidden to eat

No matter how the author of the technique tried to make a communicative and sparing system, some dietary habits forbid some. Among them are the following products:

• Pork of any age and fat (with white veins) meat;
• Instant meat dishes (semi-finished products);
• Rice and all other cereals;
• sweets.

Menu

And what is the Ducane Diet for a week? What dishes are included in the daily menu? Now consider the standard gastronomy of slimming, which is aimed at optimizing the process of weight loss.

1st attacking day:

• For breakfast you can eat scrambled eggs with meat and have a coffee (aromatic);
• Dinner can be decorated with a soup and bread from bran;
• Mid-morning snack - a good option is a cottage cheese casserole (without a lot of sugar);
• Dinner - baked (lean) meat and tea.

2nd day of "Attack":

• Breakfast in Yankee style - pancakes on bran with cottage cheese (low fat) and tea;
• Dinner - soup on well-boiled meat and boiled eggs;
• Afternoon tea - natural (without dyes and fruit ingredients) yogurt;
• Dinner - low-fat stew (steam) fish.

3rd day of attack:

• Breakfast, meat, slightly salted salmon, coffee;
• Lunch - chicken (steam) cutlets, homemade yogurt;
• Afternoon snack completely milk - curd (0%) and kefir;
• Dinner in marine motives - any seafood.

4th day of "Attack":

• Breakfast - melted cheese with bread from bran, coffee;
• Lunch - low-fat (vegetable or boiled meat) soup;
• Cottage cheese casserole for tea and tea;
• Dinner - baked lean meat and tea.

5th day of attack:

• Breakfast - boiled two eggs and light yogurt;
• Lunch - fish (steam) cutlets, kefir (0%);
• The afternoon snack continues milk motives - cottage cheese and low-fat milk (fresh);
• Fillet of turkey with melted cheese for dinner and tea.

6th day of "Attack":

• Breakfast - coffee (natural) and scrambled eggs;
• Dinner - soup with meatballs from low-fat meat (they should be well-cooked);
• Kefir with bran at noon;
• Dinner - any seafood and warm tea.

7th attacking day:

• Breakfast - curd (unsweetened) casserole and tea;
• Ear with bread from bran for lunch;
• Afternoon tea - syrniki (without flour) and yogurt;
• Dinner - steamed cutlets and yogurt.

This schedule of food is indicative, so you can alternate or change the food. Do not feel a dizzying hunger - this is the motto of this food system.

"Cruise"

The second stage of the launched program allows to strengthen the results, which gave the diet Dyukana. Alternation complements the protein process with a vital fiber. In the book, released, and after being modified for some countries and their diets, Pierre presented as many as 72 permitted protein products that any modernized Ducane diet can use. The attack, the products of which are strictly inferred on the pages of literature, is ideally complemented by the food of the "Cruise" - the second stage of the system.

This "shift" food allows you to adjust the expected result:

• Wishing to lose up to 10 extra kilograms is worth alternating 1/1;
• 10-15 will require a slightly larger interval - 1/3;
• More than 15 kilograms Dyukanic alternation will require 1/4
• 20 kilos require prolonged alternations - 1/5.

Allowed to use

"Cruise" food after "Attack" is an excellent bonus, which prepared for losing weight Dyukan diet. Permitted products for "cruise" food look like this:

• Vegetables that do not contain "brake" particles, such as starch (avocados, beets and potatoes - these can not be). They can be cooked in the oven, boil well or eat raw, but without the use of mayonnaise. To fill such vegetable pleasures it is possible to vinegar, fresh lemon juice or vegetable (but no more than a teaspoon) the cleared butter or oil.
• 2 tablespoons of quality bran (their functionality is the same as in "Attack");
• Protein remain the same as in the first stage.

The proposed cruise menu from Pierre

To understand what is this stage and the diet itself Dyukana, a week's menu is worth considering.

1st day of rotation:

• Breakfast - coffee, scrambled eggs with quality bread from bran;
• Dinner - vegetable light soup with well-boiled meat;
• Afternoon snack - cottage cheese casserole, as in "Atake", and tea;
• Dinner - baked meat and salad.

2nd alternating day:

• Breakfast - low-fat cottage cheese and the same yogurt;
• Dinner - fresh ear;
• Snack - sandwiches with slightly salted, thinly chopped salmon, coffee;
• Dinner - meat (not fatty) roll, quality (homemade) yogurt.

3rd day of rotation:

• Breakfast - cottage cheese with low-fat yogurt, coffee;
• Dinner - low-fat (for stable liver function) hodgepodge;
• Afternoon tea - pancakes from bran, low-fat kefir;
• Dinner - chicken (steam or baked) cutlets, salad.

4th alternating day:

• Breakfast - scrambled eggs (without fried crust) with ham, coffee;
• Dinner - soup with meatballs and bran (2 tablespoons);
• Afternoon tea - syrniki without flour;
• Dinner - baked fish, yogurt.

5th day of rotation:

• Breakfast - two boiled eggs, slightly salted salmon, coffee;
• Lunch - a couple of cutlets from turkey, salad;
• Mid-morning snack - kefir mix with bran;
• Dinner - a fish baked under a melted cheese with vegetables, tea.

6th day of rotation:

• Breakfast - sugar-free cottage cheese casserole, tea;
• Dinner - fresh soup with bran bread;
• Afternoon tea - any seafood, tea;
• Dinner - baked lean meat.

7th day of rotation:

• Breakfast - scrambled eggs, yogurt and coffee;
• Dinner - well-boiled meatballs made of veal, salad;
• Afternoon tea - syrniki, as in Atak, tea;
• Dinner - vegetable stew with a young chicken.

The golden Dukan rule is 1.5-2 liters of clean water and everyday walking marathons.

The third Dukanovsky stage - "Fastening"

The most important after a tangible dump stage. The centimeters received in heavy fighting should be fixed and forced to work the body over new, more caloric foods. To withdraw from the diet weakened yet the body is necessary gradually with the finest French ease.

The new products of the third stage will be:

• Whole grain breads - one small piece;
• Hard, but high-quality cheese with fat content no more than 40% - 40 g;
• Not more than 200 gr little sugar containing fruits - apples, berries;
• Now you can be content with small portions of starchy foods (pasta and raw potatoes), but not more than 200 grams at a time;
• Legumes are also released (also allowed).

Legitimate are 2 tablespoons of bran and 2 liters of clean water.

Here we have almost completely described what a diet Dyukana, four stages of which are thought through to the smallest detail, there is the last phase.

"Stabilization"

The fourth stage of Dukan forces the body to stabilize the condition for many years. The name of the stage corresponds to the functionality.

At all, even beyond the controllable stages, the return of the former centimeters at a high level. Therefore, an unfinished program or non-compliance with French recommendations can reduce achievements to zero.

Return to the familiar, but modified by Ducane diet regime should be done with French lightness, as in the previous dietary stage. The main staff in this will be 2 liters of mineral (balanced, but not very salty) water in tandem with 3 tablespoons (depending on the perception of the stomach you can do with two) spoons of oat bran already loved. Physical loads (walking, cycling and walking) will also become great habits for the future.

The golden Dukan rule is the optimal use of salt. The most important, in fact, element and so is contained in the products, therefore the constant addition is not cost-effective for the normal post-diabetic functioning of the organism.

Conclusion

Now you know what the Ducane diet is, we have painted four stages of this nutrition system. If you think that you have a few extra pounds (5 or more), then you can try such a power system.