Slender figure and high-calorie food - is it compatible?

A slender figure, the dream of every modern girl, is absolutely incompatible with high-calorie food. At first glance, this seems to be an indisputable axiom. Is it all so unambiguous: low-calorie food leads to a slim figure?

Let's figure out what is the caloric content of food, why it is needed and what should be to make the equation correct: comfortable eating = a slender figure. Caloric content of food is the energy that the body receives along with food. All living organisms can not function without receiving energy. It turns out, caloric content is not an enemy of a figure, but a natural need? Quite right, only you need to learn how to correctly calculate the calorie content of the food that you are taking, and you will immediately notice the result. And to further promote yourself, you can buy yourself a T-shirt about the sea. With this goal, you can definitely achieve results.

In order for your figure to be not only beautiful, but also the body was strong and healthy, it is necessary to balance energy consumption (caloric content of food) and energy consumption (energy that the organism spends on vital activity). In this case, high-calorie food will never become the enemy of your slender figure, but will only be an assistant!

In order to keep the figure in great shape, it is enough to calculate the number of calories that you need. The easiest way to do this is to multiply your weight by 30 kcal, for example, if your weight is 60 kg, then the required amount of energy is 1800 kcal.

To maintain normal metabolism, you need to correctly distribute calories: approximately 1.5 - 2 kg of solid food per day should contain the necessary 1800 kcal. In this case, do not forget about the quality of food: the diet must contain proteins, fats, carbohydrates and fiber.

However, exceeding the intake of high-calorie foods inevitably leads to a deplorable result: excess calories necessarily lead to excessive kilograms. If at the moment you are not satisfied with your figure, and want to lose weight, boldly reduce caloric intake to 1200 per day, not forgetting about the correct amounts (1.5 - 2 kg of solid food).

In this case, to get energy, the body will use its hidden reserves, that is, the hated subcutaneous fat, which will gradually go away. In order for the process of losing weight to pass harmlessly to your body, control the lost kilograms: they should not exceed 200 grams a day, then the body will be relieved of stress and will not again accumulate lost supplies.

It is especially important in the process of losing weight to observe the water regime: it is necessary to drink 2 - 2.5 liters of pure water, which will help to remove fat cells. Note that the water does not contain calories. And yet, be sure to pay attention to the content of calories in different drinks: a glass of sweet soda contains about 120 calories, and no benefit! Do not get carried away with alcoholic beverages, which, in addition, have very high calorie content, and, moreover, awaken the appetite. After you can bring your body to the state you dreamed about, you can put the shirt on the girl's shirt.

Do not forget that in the race for the perfect figure it is very important not to lose the sense of harmony, when the desire to lose weight is within reasonable limits, and the physical condition of the woman does not affect health. Of course, full people look ugly, but too lethargic can be as unattractive.