Morning Charge for vivacity and health

Usually this is a set of physical exercises that are performed after awakening. It helps to activate the activity of such important functional systems of the body as muscle, respiratory, blood and bone, even affecting the digestive system, as it increases intestinal peristalsis. Morning exercise gives vivacity to the whole body and helps to awaken consciousness.

The complex of physical exercises during charging should be built in such a sequence that the gradual inclusion of the organism in the work takes place. First you should start charging from breathing exercises. The whole complex of exercises for morning exercises should be performed with the aim of affecting the joints and all the major muscle groups. The amount of physical exercise is determined by the number and complexity of the exercises, as well as the pace of execution and the number of repetitions.

The optimal length of charging from 10 to 15 minutes, repeat exercises need 8-12 times. For men, it is common to recommend statistical and strength exercises using weights, dumbbells or other projectiles. For women, the exercises that strengthen the muscles of the hip and abdominal muscles, as well as developing flexibility, are more appropriate.

The daily morning exercise complex exercises have several different options. There is such an option, called "gymnastics under the blanket," which includes exercises performed lying in bed. There are exercises in the sitting and standing position. The best effect will be the transition from exercises lying to other exercises in sequence.

At a time when the morning exercise is carried out, it is necessary to pay attention to the general state of the body. The load on the muscles should be moderate: blood pressure and pulse rate should be restored after 3-5 minutes rest. If the complex is properly selected, then at the end of the exercises, weakness and shortness of breath should not be. This is not the option when you should apply the load "to wear", morning exercises should be a pleasure.

It is extremely important that charging is a regular daily activity. You can only pass it if you are sick. It is necessary to carry out the charging before breakfast as a stage of the morning ascent. Well, if possible, perform it in the fresh air. A kind of gymnastics can even be jogging in the morning. After exercise, you need to take a shower.

Physical exercise in the morning is a great way to not only cheer yourself up for the whole day, but also a great way to lose weight. For this purpose, a set of exercises is used that promotes the development of waste paper, strengthens the muscles of the press, treats signs of cellulite and strengthens the overall physical state. The complex of exercises should be selected individually, observing two important rules: exercises should give sufficient physical load and bring sensations of vivacity. Then the correctly selected complex will help in a few weeks to bring your figure in order.

For men and women, the complex of exercises is approximately the same, only women need more attention to the hips, and men to the muscles of the upper trunk. Therefore, for men this is more strength training, and for women you need to apply stretching exercises (stretching). All morning exercises for weight loss will be most effective in combination with a properly selected diet. In addition, in the morning on an empty stomach and before going to bed in the evening you should drink one third of a glass of raw water with the addition of crusts of any citrus. In the morning after drinking on an empty stomach immediately start your daily exercise complex, they will not only include your body in work, but also lead to getting rid of excess weight.