Super Sculpt. What it is? General characteristics and methodologies

Aerobics is usually considered an absolutely safe and uncomplicated sport. But there are also directions in it that do not fall completely under this description, for example, the Super Sculpt system. What it is? The program is a serious strength training, which requires some training and is popular both in women and men. Let's take a closer look at what "Super Sculpt" is.

Equipment

The main equipment in power aerobics is all kinds of burdens. The most common form of burden, which is in any fitness club - dumbbells. The huge dumbbells used in bodybuilding, here do not fit. The weight of the projectile for aerobics is usually not more than five kilograms. It is recommended to use special dumbbells with rubber load. They will protect you from injuries that can occur during intensive training.

The second kind of burdening, which is almost always used in the "Super Sculpt", is a special rod for pampas. Pump is a method of pumping muscles in which a small weight is taken, but many repetitions are done. It is usually applied at the end of the main approach for the complete development of muscle fibers. In our case, no one pampers, and the choice of these bars is due to the high intensity of training. With the projectile a lot of time is spent, so if it is heavy, it will not work.

The third kind of weights for power aerobics - bodybuilders. They are often used in the Super Sculpt system. What it is? It's just a special weighted stick, which weighs up to five kilograms and is used instead of a bar. The stick is a metal hollow tube, clothed in plastic, pleasant to the touch. Bodyboys can be used alone or with pancakes, like a simple barbell.

In addition to burdening, in power aerobics, such auxiliary equipment is used :

1. Gym mat. The one that is used for practicing yoga. But it is quite suitable and simple tourist karemat of foam.
2. For some exercises, you need a step-platform.
3. Expanders and other shells, the principle of operation of which is based on elasticity.
4. And finally, it's worth mentioning about a comfortable sports uniform and shoes.

How are classes conducted?

As a rule, training on this system lasts no more than an hour and is divided into such stages:

1. Warm up and aerobic exercise. It is necessary in order to warm up the muscles and prepare them for the load.
2. The main (power) part. It is carried out with weighting agents and special projectiles. Here everything depends on the specific fitness club.
3. The final part. It includes exercises aimed at relaxation, as well as stretching.

Load classes

In the "Super Sculpt" system there are four load classes:

1. Upper Body. It means working out only the upper part of the body.
2. AVT. Working out of the press and buttocks.
3. TIT. Leg training.
4. Body Sculpt. Training of all muscle groups. This class is sometimes called "Super Sculpt".

Types of training can be alternated or carried out separately, if there is a need for careful study of problem areas.

What gives Super Sculpt

What is it ("Super Sculpt"), we found out. Now let's see what benefit it brings. In recent years, this program has become very popular with women, as it allows you to improve the shape of the abdomen, legs and buttocks. The second feature that attracts the fairer sex is the ability to adjust the workload and training time in the "Super Sculpt" complex.

Super Sculpt allows you to load the entire body at the same time, work out the arms, legs, press, back and buttocks. Due to a successful combination of power and aerobic load, the system allows you to burn excess fat, make the body plastic, and the posture beautiful.

But this is not all that gives Super Sculpt. Power aerobics has a significant healing effect. It speeds up metabolic processes in the body, strengthens the cardiovascular system, increases immunity, improves mood.

Conclusion

Summarizing the above, we will answer the main questions about the Super Sculpt system.

1. What it is? This is a program of power aerobics.
2. What do you need for training? Sportswear and footwear, as well as a desire to work on yourself, everything else is in the fitness club.
3. How useful are these lessons? They lead to a tonus of the whole body, you can get rid of problem zones, lose excess pounds, develop endurance, strengthen the immune and cardiovascular system.