How to learn to stand on your hands

The ability to stand on hands can not be called an obligatory exercise, which is necessary for every person in everyday life. But nevertheless, those who can stand on their hands, can boast a fairly strong muscles, brought to tone. The thing is that this rack is a very difficult physical exercise. Everyone can learn how to stand on their hands, but this requires intensive training and frequent training. In addition to muscle tone, this exercise greatly increases the self-esteem of people.

Many people are interested in the question of how to learn to stand on their hands without resorting to the help of a professional coach. The answer to this question contains several points:

1) First, you need to regularly develop your body. Normal push-ups and pull-ups are an excellent preparation of the muscles for the stand on the hands. You need to train muscles until you feel discomfort during the stance on your hands. It is best to perform the exercises several times a day. It should be noted that every day you need to do 20-25 push-ups. Only such studies can lead to a good result and, at the same time, an answer to the question of how to learn to stand on your hands. Muscles of the upper extremities can be strengthened not only with the help of push-ups and pull-ups. Regular sailing can help in this.

2) To start trying to make a stand on your hands is best with insurance. To do this, you just need to go to the wall and stand on your hands in such a way as to be back to it. This will not let fall, which many people are afraid of, wanting to understand how to learn to stand on their hands. At the same time, you first need to fully rely on the wall. And then slowly try to give the body an upright position. This surface should only be used as an insurance. From the wall you need to repulse periodically. In this case, it is necessary to closely monitor the position of the palms. It is desirable that they are 25 cm from the wall. At this stage of training, vertical push-ups will help. For convenience, between the arms, you can put an ordinary pillow and press it, touching it with your head. Such an exercise can quickly develop a body.

The above points will help the muscles of the hands and the whole body to prepare for the execution of the rack.

People who want to understand how to learn to stand on their hands, during training, you need to remember about what the position of the body should be. The most important thing is that the body should be in an upright position. The hull should in no case sag in the waist. Also, the body should not be a bent corner, which can appear as a result of the fact that the legs are not brought to the top.

At a time when it is clear that the hands are able to hold the entire body in a vertical position for a long time, you need to move on to the next step - the first step, standing on your hands. If you manage to maintain balance, you need to take a few more steps. If after one step it was not possible to keep the balance, then we need not stop, but make further attempts. When everything starts to work out, it is necessary to try "walking on your hands" for long distances. For this, when walking, you need to bend your knees, balancing them. This will help maintain balance during such a difficult load. Successfully having done such actions, we can consider that the question of how to learn to stand at the hands of the house is closed.

The ability to stand on your hands is a rather difficult exercise. But, having learned to fulfill it, each person can consider himself to be sporty and strong. Also, it should be added that the stance on the upper limbs increases self-esteem. After all, not everyone can perform this exercise.