What should be a gym mat for children and adults

A gym mat is an elastic band made of natural, synthetic or combined materials, designed for fitness, yoga, and other sports.

The presence of a rug facilitates the organization of maximum comfortable training. The device provides protection for individual parts of the body from traumatism in contact with hard surfaces. Gym mat protects against cold and eliminates slipping with active body movements.

Types

There are several varieties of gym mats. Such adaptations are classified mainly according to the material of manufacture and parameters:

1. Synthetic mats - made from polyvinyl chloride. They have a special strength and resistance to wear. On average they serve for several years. They represent an ideal solution for studying at home.
2. Products made of elastomer - have increased elasticity compared with rugs of the previous category. Excellent absorb moisture and therefore almost do not slide during the execution of movements.
3. Rubber mats with the addition of jute or rubber - have quite impressive weight. However, do not slide on both sides and do not create static electricity when contacting surfaces. Convenient for training both at home and in the gym.
4. Karematy - in fact, are more tourist products than sports equipment. Made of synthetics. May contain a protective coating in the form of a polyethylene film or an aluminum shell. This gym mat only protects against injuries. Its main task is effective thermal insulation.

The size

To properly choose a gym mat for children or an adult user, you need to focus on its parameters. The complexion and growth of the athlete is of great importance in the choice.

There are a number of standardized parameters, according to which mats for fitness are produced:

• The length is from 175 to 220 cm.
• The width is 60-80 cm.
• Thickness - from 3 mm to 1.5 cm.

The greater the thickness of the gym mat, the more comfortable it is to operate, since contact with surfaces will be almost imperceptible to the user.

The main differences between expensive rugs and budget products

What is the difference between a cheap and expensive gym mat? Price here is the primary difference. Currently, the cost of gymnastics rugs is from 300 to 3000 rubles. The availability of such a wide price range is explained by the use of numerous manufacturing materials.

To cheap products are not attached quality certificates, which confirm their reliability and safety for both the user and others. Gym mat, the price of which is openly understated, as it is used can become a source of unpleasant odors and even poison the air in the room.

Caring for the gym mat

The simplest products from PVC, strong enough for regular classes, suggest the possibility of manual cleaning and machine washing. At the same time, the gymnastic folding mat made of natural or combined materials is better to wipe with a damp sponge or a piece of cloth moistened with alcohol.

When caring for a rug is not recommended to use soap or chemicals. Any household cleaner is absorbed into the thickness of the rug and adversely affects the skin with active perspiration. In addition, the soap mat becomes slippery.

To dry a damp product, it is enough to crush it with your hands or trample it with your feet, then hang it out in the fresh air.

Tips for choosing

Effective for doing fitness at home or training in the gym will be gymnastics mats that do not slip, easily cleaned, have sufficient thickness to provide full comfort during classes with dumbbells and without them. For yoga it is recommended to dwell on fairly thick, thick, and most importantly - non-slip products.

Separately, when buying, it is worth paying attention to how much the product is prone to the formation of a charge of static electricity. This property will help to attract dust, collect harmful microorganisms.

Eventually

As you can see, the choice of mats for fitness is wide enough. When choosing the appropriate option to focus is mainly on the conditions, intensity and frequency of classes, as well as affordable prices.

If you plan to use a rug for irregular lessons at home, then there is absolutely no point in spending on expensive products. Some models, made of elastomers or PVC, are not too inferior to natural in quality. However, they are much cheaper. Ultimately, the main thing is not to save on one's own health.