Anaerobic and aerobic respiration

Many women and men are overweight, which must be dropped in a short time and with minimal damage to their own health. There is a special technique that involves physical exercises for effective weight loss.

As a rule, there are two main methods of breathing that are used in physical training. The first species is anaerobic respiration, the second - aerobic respiration.

The main purpose of the respiratory system is the production of molecules, which are generally considered energy accumulators. As a rule, all energy is stored inside these molecules, and when it is spent, the volume is gradually restored.
Aerobic exercise at home involves the use of oxygen as an acceptor. To do this, the lungs of a person are included in the process, with the help of which oxygen is absorbed more actively and to a greater extent. The state of the internal organs has a direct effect on the effectiveness of this method of training for weight loss. Regular training of the lungs allows to strengthen and develop activity, which, undoubtedly, affects the overall health of a person.

Anaerobic respiration is a faster process, since another group of molecules is connected to the work, for the activity of which no oxygen is required. Often used for strength training. But these activities are often accompanied by the formation of lactic acid in the muscle tissue, which is the cause of the appearance of painful sensations. To avoid this, you need to increase the load gradually, and train regularly.

Not all people have the time and opportunity to visit gyms or gyms. Therefore, aerobics for losing weight at home is the best option for effective weight reduction. In the class, it is advisable to practice aerobic respiration in order to get a good result in a relatively short period of time. During training, the fat burning tissue is rapidly burned .

It should be noted that aerobic respiration must be started during the warm-up phase in order to prepare the body for the future load. As a rule, the process of fat burning begins after the first half hour of training. For those who engage regularly, the fat base begins to "melt" after the first 10 minutes of exercise.

To begin, take classes about 2-3 times a week. This will be quite enough for the gradual adaptation of the body and the elimination of possible overload. Gradually increase the number of trainings up to 4-5 times. Of course, the frequency of classes has a direct impact on the lifestyle and work schedule. But even after a tiring day of work, you can allocate half an hour to conduct elementary exercises at home.

Before the beginning of classes, choose comfortable clothes for yourself, on which the final result will depend. Of course, there should be no restraining movement of clothes, pressing elements (straps, tight elastic bands, seams) and dangling edges. Clothing should promote the activity of the human body. It is advisable to choose energetic music, under which various exercises will be more fun and cheerful. The combination of elements of aerobics and dance movements makes classes more vivid and memorable.
The first shifts in the fight against excess weight and fatty deposits can be noticed after the first training. Also increases the effect of physical exertion, an additional course of massage, a balanced diet, water procedures, applying special means to give the skin smoothness and elasticity, etc.