How to sit on a twine for a month

Almost everyone can sit on a string for a month. The main condition for this is the absence of injuries, which can impede training for the development of flexibility. The complex of special exercises given in this article will help you to sit on twine for a month.

It should be remembered that physical training is different for each person. And if you did not manage to fully sit on the twine for a month, do not despair. Do not give up stretching, let the training take a little longer, but you will achieve the goal.

Be sure to note that even a small mistake in stretching can lead to serious injuries. Be careful while training. During the exercise, pain may be present. You need to be able to distinguish your feelings: which of them are considered normal when stretching, and which signals about the error and possible damage. Pain with proper exercise should not be strong, but slightly pulling. If sharp, sharp pain occurs, stop stretching. Try not to perform a few days in which the ligament was damaged. It is necessary that she fully recovered from injury.

You need to train daily. Lesson usually lasts from 30 to 60 minutes. Before performing the basic exercises, you need to do a warm-up. It will help warm up muscles, prepare ligaments and joints for stretching. Let's consider one of the warm-up options. Stand up straight, swing your hands in both directions alternately. Tilt the body forward, perform circular motions from the body first to the left, then to the right. You can supplement the workout by jumping rope, squats, running on the spot.

A good way to warm up the muscles is a hot bath. It is enough to sit in the water for about 10 minutes. After such a bath, the muscles will easily stretch, and you will noticeably increase the flexibility of the body.

Be sure to finish the workout with the legs. This exercise perfectly warms the muscles and simultaneously stretches them well. When swinging, try not to raise your foot high, making great efforts. Enough natural contraction and stretching at the very rise.

So, go to the basic set of exercises to get into the twine for a month. Stand up, put your feet together, raise your hands above your head. With an exhalation, lean, put your hands on your feet. Pull forward with your chest, do not bend your back back. After one minute, take a breath.

Sit down, spread your legs widely. With an exhalation lean the body forward with a straight back. You can put your palms on the floor or on your feet. Stretching take one minute. Straighten up in the inspiration.

Put the right knee on the floor, pull out the left leg in front of him, point the toe at yourself, hold the palms behind the floor. With an exhalation gently lower your groin down, imitating the longitudinal twine. Drag one minute. Then slowly rise. Repeat the exercise by swapping your legs.

We continue to train to sit in a string for a month. Stand up, place your legs very wide. With an exhalation, bend over, palm resting on the feet or shins and pointing the chest between the thighs. After a minute, move the body to the right, place your hands on the eponymous foot and reach for the thigh. Repeatedly tilt to the left foot.

Carry out the complex described above, and quite quickly you will notice that you become more flexible, the joints of the legs begin to open well to perform the twine. The main thing is to observe the training regimen. And the question - for what time you can sit on a string - do not worry. Do not hurry and make efforts through pain. With each passing day you will approach the cherished goal. And at one time you can make a twine.