Aerobics for children

Recently, the word "aerobics" is widely heard. Complexes of physical exercises performed under rhythmic musical accompaniment have become very popular. However, many mistakenly believe that aerobics is only for women - to eliminate the shortcomings of the figure, to lose excess weight, etc. In fact, virtually everything can do aerobics.

Aerobics is a health improving complex of physical exercises for the human musculoskeletal system in combination with breathing exercises. The term "aerobics" has the Greek root "aero", which means air. It carries a very important task - training proper breathing during movements.

Aerobic has a positive effect on human health. Thanks to regular exercises, muscle tone improves, blood circulation improves, the work of the respiratory system is stabilized.

Children can also be engaged in aerobics, and it is possible to begin classes even from a year or a year and a half. For a growing and developing body, regular classes will only benefit. It's no secret that physical exercises strengthen the child's health.

Aerobics for children is significant in that it strengthens the musculoskeletal system, helps to form a correct posture, adjusts the correct operation of the respiratory and cardiovascular system, improves coordination of movements, improves immunity.

Depending on the age, the complex of exercises for children is significantly different. It is possible to allocate aerobics for children from one year to two, for preschool age and for schoolchildren.

For the youngest, starting from the year, the exercises will be the most simple: walking, squats with support.

For older age groups, exercises will be more difficult, including strength and dance aerobics, you can, if desired, add and elements of steppe, yoga.

Do not forget about the integral element of aerobics - breathing exercises for children. Watch the rhythm and frequency of the child's breathing, matching breathing and exhaling to the movements.

In any case, do not overwork during aerobics. For children up to two years, the duration of the lessons should not be more than 8 minutes, for children over two years old it can be gradually increased to 20 minutes. During the training, form a set of exercises in such a way that intensive movements alternate with a calm pace of exercise.

Aerobics for children should take place in an entertaining, playful form, so that children were interested in taking part in it. Actively do aerobics with the child, you can also invite all members of the family to participate. You can include the elements of the game, for example, to call any words, read short rhymes, perform exercises, trying to imitate animals. Choose rhythmic music.

Do not compel or force the child to do anything if he does not want to. Your task is to interest the child, to conduct classes so that they are in joy. Classes can be conducted in the open air, of course, in accordance with weather conditions.

Aerobics for children is also useful because physical activity helps to relieve emotional and mental stress. This is especially important for schoolchildren, classes can be held after school lessons.

We hope that our article has convinced you that aerobics for children is very important and necessary for the formation of a healthy child's body. From early childhood, by attaching the child to aerobic exercise, you form his interest in sports and a very good habit of a healthy lifestyle. And this is today a very important factor that will help your child in the future.