Sponge cake for Dyukan: a harmless figure for a treat

Throughout the world, the Dukan's diet is triumphant, more and more admirers and supporters are recruiting every day. Those who want to lose weight (or keep the existing figure) follow this banner willingly: no other food system allows the list of allowed dishes of sweets. A tasty something you want! And the biscuit according to Dyukan adapts to both the microwave and the multivark; New creams and bases for a cake are invented - all within the conditions of the founder.

Classic Recipe

Original, original biscuit by Ducane is prepared without flour, butter and sugar. Let's consider first of all the simplest variant. Take the egg and whisk with two grams of sugar substitute. In a blender, two full spoons of oatmeal and one - wheaten bran are milled (they replace flour). Both masses are joined, supplemented with one and a half tablespoons of curd with zero fat content and a gentle consistency, half a spoonful of baking powder and a pinch of vanillin. The dough is kneaded (mixer or blender) until smooth, poured into a mold and baked a quarter of an hour at 170 degrees. Tasty and very low in calories!

Delicacy with chocolate-lemon cream

Not everyone likes the slight aftertaste of bran in a dish. Therefore, previous generations of thinners came up with an alternative sponge cake for Dyukan. For him, three eggs are divided into yolks and proteins, which are carefully beaten individually. One and a half spoonfuls of skimmed milk (dry skim milk) are added and mixed with yolks, two and a half - soy protein isolate , two - pasty - like fat-free cottage cheese and a sugar substitute to taste. Then carefully, so that they do not settle down, the proteins are cut off. The dough is poured into a mold, biscuit for Dyukan is baked for about a third of an hour - up to a beautiful blush. Preparing the cream: a half tablespoons of dry milk and half of the cocoa (allowed, naturally), a sweetener, a spoonful of lemon juice and a half peel of medium lemon are beaten. Then you enter 100 grams of the same, as went into the dough, curd and a couple of teaspoons of ground flaxseed - for the elasticity of the cream. If necessary - skimmed skim milk. Dessert smears, half an hour soaked - and you can start a feast.

Medovik

Very interesting biscuit Dyukan, whose recipe, when realized, gives a taste of eating a loved one since childhood cake. Four spoons of oat bran are ground into flour together with two spoons of wheat. Six spoons of skimmed milk powder are toasted slightly in a dry skillet and also passed through a meat grinder. Milk and bran flour are poured together, a spoon of cornstarch, a baking powder, a sweetener, two-thirds of a glass of yogurt and yolks of four eggs join them. The mass is mixed, in the last place, whipped whites are injected into it . The dough is divided in half; Baked two biscuits, for a third of an hour each. In parallel, the cream is prepared: a glass of skimmed milk, three yolks and a spoon of cornstarch are mixed. Another glass of milk is heated, but not to a boil, and then poured into the main part. The cream is slowly heated, with continuous stirring, until it thickens. They are smeared with cakes; You can sprinkle a biscuit over Ducane nuts or allowed cocoa. After a couple of hours in the fridge, you can use a honeycomb.

"Drunken Cherry" by Dyukan

You can make a biscuit by Dyukan in a multivark. Four yolks, two tablespoons of starch (or protein powder), two and a half - ground oat bran, a spoon of cocoa and half a spoonful of baking powder combine for a base. Salt and sugar substitute - according to your taste. For better connection, milk is added - two or three spoons. In another vessel, before the elastic peaks, proteins are beaten and added to the rest of the mass. The bowl of the cart is smeared, the dough is poured into it, and the machine switches on in the baking mode for fifty minutes. Ten minutes before the timer signal, the biscuit must be turned over. The cream is created: cherry yogurt is mixed (on a substitute, naturally, without sugar), liquid fat-free curd and sugar substitute are all at their discretion. Biscuit cuts into two cakes. The whole mass is laid out on the bottom, covered by the second half - and in the refrigerator, at least an hour or three. Well, in the morning you can definitely eat!