Self-massage of the abdomen - we remove the fat apron at home

A thin waist and a flat stomach are the dream of most women. However, poor nutrition, lack of regular exercise and pregnancy often make this dream almost impossible. There is an exit! Do self-massage of the abdomen - remove the fat apron.

Preparation for self-massage

Before proceeding to the procedure, it is necessary to prepare. You will need: massage mitt, massager, anti-cellulite gel for the body, shower gel, cream. Before the session, you must take a warm bath or just stand in the shower. After it is worth lubricating the stomach with anti-cellulite gel to simplify the slip on the body.

It is necessary to pay attention to the temperature in the room in which the massage will be conducted. In a stuffy room, the massage cream simply does not get absorbed into the body, and the cold room will not allow the muscles to properly relax. Only after we decided on the most comfortable temperature, we do self-massage of the abdomen - we remove the problem zone once and for all.

Features of massage of a stomach

The abdomen is an area extremely sensitive to any impacts. That is why it is worth to listen to your body and for any problems, such as inflammation, menstruation or pregnancy, it is better to choose another way to bring the figure back to normal. If everything is in order, then boldly do self-massage of the abdomen. We remove the fat apron without the use of standard warming-up agents. The effect will be noticeable even without thermogels or warming creams.

The basic techniques for self-massage of the abdomen are as simple as possible. This: rubbing, stroking and light tapping with your fingertips. All movements are clockwise. Massage always begins and ends with gentle soothing strokes. Many people know about the healing power of the hands of a massage therapist, but not many know whether it is possible to clean the stomach with a massage alone. Can. It is enough to stock up some amount of time and patience.

Basic massage techniques

• Obligatory reception - stroking. Thanks to him, the skin is prepared, heated and adjusted to further less sparing self-massage techniques. The degree of finger pressure varies according to one's own sensations. Unpleasant emotions stroking should not be.
• The next stage is rubbing. This stretching and displacement of the skin, as well as surface tissues. Reception improves blood circulation, helps to eliminate cellulite and fluid outflow. Trituration from the bottom up. On the hips you can perform circular movements, and you can use both the fingertips and the base of the palm.
• Meninging - both along and across the muscle fibers, allows you to increase the elasticity of the muscles, improve the nutrition of tissues, remove lactic acid formed in the muscles during exercise. The rule of kneading is extremely simple - the skin is stretched and kneaded, just like a dough for your favorite pizza.

• The pat on the palms of both hands is the next point of the self-massage procedure, which perfectly copes with the task of increasing muscle tone. Movements are performed with both hands alternately. It is important to listen to your own feelings and at the first signs of discomfort to reduce the load on the tissues.
• Rolling a roller from the skin will help to strengthen the effect of all previous stages.
• Massage ends with the same stroking. After several weeks of regular procedures on the question of whether you can remove the self-massage apron, you will answer in the affirmative.

Belly self-massage - basic rules

Have decided to try self-massage of a stomach or belly? We remove the fat apron complex. Adding proper nutrition and exercise to the massage, you will not believe your eyes when you measure the waist circumference in a month. It is necessary to get rid of such bad habits, like stinging up stresses with sweets or squelching good mood with harmful sweet drinks. What else is self-important belly? We remove the fat apron for free, at any time convenient for us.

Agree, during a constant shortage of free hours and minutes, this is really important. Only 10 minutes a day, spent on self-massage, can create a real miracle with any figure. The skin tightens up, the volumes melt before our eyes, and the internal organs start to work better, thereby strengthening the metabolism, so necessary for healthy weight loss.