Soup with broccoli and cauliflower: a hearty and healthy lunch

Soup with broccoli and cauliflower will surprise people who never enjoyed such a dinner or dinner. This dish turns out delicious, hearty, but most importantly - very useful. The dishes that are prepared according to the presented recipes are used to feed young children, since in such a plant there are many useful substances that are so necessary for a growing organism.

Recipe for cooking homemade soup

You can make soup with broccoli and cauliflower with the help of simple ingredients, which are in the kitchen of any mistress.

A useful soup is prepared as follows:

1. Cauliflower and broccoli (300 grams each) must be cut, the onion, carrots, and 2 potatoes are further cleared. Cut them, you need to put everything to boil in 500 ml of meat broth.
2. When vegetables are cooked, they need to be put in a blender and beat in puree.
3. The resulting gruel is placed in a container with 0.5 liters of broth and cooked until boiling.
4. At this time the frying pan is heated, there is put a little oil and a tablespoon of flour. You need to fry the flour until golden brown. For a more saturated taste, it is recommended to add cream and, stirring the ingredients, add them to the soup.
5. Cook the dish after the addition of flour need 10 minutes, from time to time stirring it.

The soup-mash is ready, and before serving it sprinkles with greens, for piquancy is added roasted bacon - 20 grams per 1 bowl of soup.

Mushroom soup

You can slightly diversify the original version and cook a very nutritious soup with broccoli and cauliflower. The recipe for cooking with the addition of mushrooms is simple:

1. In the pan, the butter is melted and a cut onion is added. To fry it is necessary on average fire, while the onion will not have a golden hue.
2. While the onions are fried, 200 grams of mushrooms are cut, which are added to the frying pan. The ingredients are spread for 10 minutes. It will often be necessary to interfere with the contents of the frying pan, so that nothing burns.
3. On another burner put a pot with a liter of water, which put spices, salt, as well as crushed broccoli and cabbage - 200 grams. Cook for 5 minutes, and then add the contents of the pan to the pan. Boil 10 minutes after boiling.
4. Then pour 100 ml of cream, preferably take 20%, throw 2 cloves of chopped garlic and a little parsley. When the liquid boils, the soup is turned off.

Soup with broccoli and cauliflower served warm, and in all the plates is poured a little grated cheese.

Creamy soup

This recipe is often used in France, and the received food will please even gourmets. Cream soup of broccoli with cream, the recipe of which will be presented below, is prepared from the following products:

1. Broccoli - 150 g.
2. Potatoes - 2 pcs.
3. Onions - 1 pc.
4. Spinach - 100 g.
5. Olive oil - 1 tbsp. L.
6. Whipped cream - 100 g.

Cooking technique:

1. Onions are cleaned and cut, followed by potatoes and broccoli.
2. Next in a frying pan the potatoes are lightly fried (with the addition of olive oil).
3. While the potatoes are being fried, 300 ml of water is poured into the kettle and brought to a boil.
4. Now you need to put the pan on medium heat, pour olive oil and give a couple of minutes to warm up it, and then put the onion and fry it.
5. When the onion becomes golden, potatoes are added, and the products are fried for 3 minutes, not more.
6. Broccoli is added to the pan and the boiled water is immediately poured in. Cooking ingredients will take up to half an hour, and then add salt and spices.
7. The whole soup should be put in a blender and beat to get a puree.
8. Cream is added to the resulting puree. Thoroughly stirring the soup, you can serve a dish in large bowls.

Before serving, the toast is prepared, which can then optionally be added to the soup, as well as spinach.

To make cream soup from broccoli with cream (the recipe is presented above) even more tasty, use the tips:

1. Broccoli should be fresh, so that the soup had a real taste and aroma.
2. To keep all the useful properties of broccoli, keep cabbage allowed no more than 2 days in the refrigerator.
3. Vegetables are cooked in deep containers, but not in bulk, so that all ingredients can be easily blended with a blender.
4. Cream can be added already while serving.

Conclusion

Soup with broccoli and cauliflower can be cooked at any time of the year: even if the main ingredients are frozen, the taste will remain the same, although, of course, many useful properties will be lost. We must remember that cream should be used only high fat, then the dish will be times more delicious.