Soup for a nursing mother. What can nursing mother?

For every family, the appearance of a baby is a great joy, but with it comes a huge responsibility for the parents. Undoubtedly, the best food for an infant is the mother's breast milk. It contains all the substances necessary for the child, and, in addition, biological components that protect the newborn from harmful bacteria and many infectious diseases. Another important thing is that in the milk of the mother, substances that promote the digestion of milk in the stomach and intestines of the child are already present.

Preserving lactation is a priority for young parents

The main task of not only young parents, but the whole family, is that breast milk is sufficient for the newborn baby. Here the question arises: what can and should be included in the ration of the nursing mother. From the traditional menu, provided that the rules of healthy eating before the birth were not very carefully observed, it should, of course, be discarded, but there is always the possibility of modifying it slightly so that the mother would enjoy while eating, and not feel as if she had been punished .

The main features of the mother's delivery

The priority value in compiling the diet of a young mother has the nutritional value used during this product, but you should abandon those that contain potentially allergenic ingredients. In order for breast milk to be full, raw and cooked vegetables and fruits must necessarily be included in the ration of the parturient woman.

Of these products, the most important vitamins and microelements that are necessary for the baby will enter the milk.

The kid knows what he lacks

There are situations when mother is covered with doubts - you can eat this or that product or not. In this case, you need to eat it a little and then carefully follow the child's reactions. By his behavior and state, the kid will tell you the correct answer.

The liquid is of fundamental importance

A young mother needs to consume a minimum of 2-2.5 liters of fluid a day in order for the lactation to be at a proper level. These can be herbal teas, fruit drinks, fruit drinks, compotes, but do not forget that this quantity can be safely attributed to the liquid that is included in the soups. Soups for nursing mothers in the first month are also good in that the availability of different cereals makes it possible to diversify the range of vitamins included in this dish. In addition to providing adequate nutrition to both mom and baby, they guarantee the uninterrupted operation of the metabolic and digestive system of both.

Soup will help in the first months after childbirth

What kind of soups can a nursing mother do? First of all, those based on chicken or beef broth with a vegetable supplement of carrots, potatoes and greens. Onions are used at the beginning after the birth is not recommended. If in its addition there is an urgent need, it will be better to replace it with leek. Suitable for the daily diet are soups and mashed potatoes.
Physicians and mothers with experience, the expediency of using certain soups raises doubts, in particular, it concerns a mushroom dish. On the one hand, it is rich in protein, which is easily digested, but on the other - the mushroom broth is too heavy for the stomachs of the nursing mother and child. Soup for a nursing mother from self-collected mushrooms can be called even a dangerous product.

So, to give up mushroom soup altogether? No, if you use champignons or oyster mushrooms when cooking. But still, mushroom soup nursing mother should be used with caution. Choosing a menu, a woman who has become a mother, you need to think not about yourself, but first of all about the newborn baby. Do not eat pea soup nursing mother, as it can lead to unwanted colic in the baby.

The main recipes of soups for newly mums

So, soups for nursing mothers in the first month after birth are one of the main dishes. But nutrition, especially in this period, should be diverse! Here you will find useful recipes for soups. For a nursing mother and her relatives, they will be indispensable in making up the menu. We offer several options.

To make the dinner turn out to be satisfying, try to prepare a soup for a nursing mother on beef broth, only beef choose fresh and lean. Ingredients: potatoes (6 pcs.), Beef (500 g), carrots (1 pc.), Tomato juice (300 ml), vegetable oil (2 tablespoons), sour cream, fresh dill greens (1 bunch), root Parsley (1 pc.), Salt to taste.

Prepare the broth, using as a basis beef and parsley root. Cook it on a small fire for about 2 hours, while all the while taking off the foam. Peel the potatoes, cut them. Finished broth strain, cut meat into small identical pieces, cut potatoes into cubes and fill with broth. Cook for about 25 minutes on medium heat, season with salt, add tomato juice, finely chopped greens. Lightly fry the grated carrot in vegetable oil. Cook the soup for another 10 minutes and you can serve it on the table.
We advise preparing soup for a nursing mother based on potatoes and cauliflower. Take potatoes (4 pcs.), Carrots (1 pc.), Cauliflower (250 g), leeks (1 pc.), Fresh herbs of dill (1 small bunch), vegetable oil (2 tablespoons) Salt to taste.

Peel potatoes, cut into small identical cubes. Rinse cauliflower and divide into inflorescences. Pour the potatoes with water, salt to taste and bring to a boil, add cauliflower and cook for 10 minutes. At this time, finely chop the onion, rub the carrots on a large grater. Fry them lightly, until soft, in vegetable oil, add to the soup and cook for 5-10 minutes over a small fire. At the end, add finely chopped dill greens.

Pay attention to a delicious and safe for mom and baby soup of fennel and zucchini. Take some fresh fennel roots, zucchini, fresh chicken breast, water, a little butter, onion, and a pinch of salt, a little dill and parsley. Boil the broth from the chicken, fry in onion, fennel and zucchini, then add them to the broth and cook for 5 minutes. Then, whisk with a food processor, season with greens and eat with appetite.

Useful and nutritious will be soup for a nursing mother of spinach, which will require spinach, carrots, several bulbs, 2 pcs. Potatoes, eggs and butter. Spinach fry in oil, and at this time cook onions, carrots, potatoes. After that, add spinach to the soup, mix well. After boiling, season and season with soup. Bon Appetit!

Such a simple secret of health and full development

To ensure that the food brought maximum benefit to the newly mummy, and hence, to the crumb, it is not enough to take care only of its quality. It is important that the time for breakfast, lunch and dinner does not change. Compliance with the mode of food intake in combination with the appropriate quality will enable to maintain lactation for a long time and provide the baby with the best nutrition for its full growth and development.