Salmon roasted

Salmon - a delicacy fish, tender, juicy, very tasty. Everyone knows about its positive qualities and useful properties as a seafood. And according to the latest research of Norwegian scientists, the salmon has the ability to prevent obesity, provided it is regularly consumed.

In addition to excess body weight, the salmon acts as a preventive agent for type 2 diabetes and positively affects the cardiovascular system. The protein present in the fish contains a valuable amino acid - taurine, which normalizes metabolic processes in the body. Thanks to taurine, fats are easier to digest, normal cholesterol levels are maintained, and vitamins are also absorbed.

Salmon is beautiful in use in all kinds - salty, steamed, baked in foil, grilled and grilled. Most often, salmon is fried in culinary recipes , because of the speed and ease in cooking. In such cases it is much more useful and safer to use refined vegetable or cream ghee. In another case, high temperatures will promote the formation of carcinogens.

Salmon roast is recommended for inclusion in the daily diet with a lack of animal fats, vitamins, microelements and proteins. Sea fish are considered to be the most valuable for dietary nutrition, since they are low-calorie, and they have an excellent combination of copper, iodine, iron, phosphorus, manganese, pantothenic acid and vitamins D, E, B12. The protein in the salmon is quickly and easily split, in contrast to the animal protein, since there is no elastin in it.

Pamper yourself and your loved ones and cook such an amazing and tasty fish. For example, unrivaled salmon roasted with cream sauce. The recipe is very easy and simple, and you will easily surprise guests with such a dish. Salmon is so delicate and juicy, and this golden crust under a piquant white sauce will not leave anyone indifferent. By the way, as a breading you can use finely chopped white bread.

You will need:

• Salmon, sirloin - 500gr;
• Sesame seeds - 1 tea;
• Egg - 2 pieces;
• Breading;
• Vegetable oil for frying;
• spice.

To prepare the sauce:

• Olives or olives - 20pcs;
• Milk or cream of low fat content - 250ml;
• Mayonnaise - 50gr.

Salmon is cleaned, washed, cut into small bars and sprinkled with spices. Next, beat the eggs in a separate bowl. Add the sesame to the breading mixture. And now each slug of salmon is enveloped first with an egg, and then sprinkled with breadcrumbs. In a well-heated frying pan fry until done. Next, you need to grind the olives (olives) and combine them with milk (cream) and mayonnaise, and bring the resulting mixture to a boil, but do not boil. Salmon roast is divided into portions, and the sauce is poured from above. As a decoration of this delicious dish will serve as greens.

Well, if you are on a picnic or at the dacha, then the grilled salmon as any other dish will decorate your rest, since it will not burden your stomach with excessive weight. And the speed of cooking and unsurpassed aroma and taste will immediately make this dish one of the most loved. So, you will need:

• Fresh salmon - 1 piece;
• Onion - 1 pound;
• Half of one lemon;
• Pepper black and salt.

Separate the fillets from the bone, leaving the skin in place and a little salt and pepper on both sides. On a small grater, rub the onion and grease the resulting fillets with the resulting gruel. It is advisable to leave this salmon for an hour and a half to marinate. If there is no time to wait, immediately put the portioned pieces on the grate.

Note that the heat should be uniform and it should not be much, since for the fish a strong heat is not needed. Salmon on the grill is laid first with a skin down and fried for 5-7 minutes, then the other side is fried. In the process of frying, sprinkle the fish with lemon juice. Serve with herbs or favorite sauce.

Pleasant rest and appetite!