Salads with spinach: recipe for step by step cooking

Salads with spinach, the recipes of which we will consider below, are very nutritious. After all, it's not a secret for anyone that in this plant there are a lot of different vitamins and other useful elements.

Salads with spinach: a simple recipe

Useful spinach leaves can be used for making different snacks and salads. They are well served both for a festive and for a simple family table.

To make a salad with spinach and egg, we need the following ingredients:

• Olive oil - not less than 6 large spoons;
• Bulb white - 1 piece;
• Wine vinegar white - 2 large spoons;
• Mustard granular - 2 dessert spoons;
• Ground pepper and salt - according to your taste;
• Fresh spinach - 2 medium beams;
• Ham fragrant - about 240 g;
• Fresh radish - 6 pcs .;
• Chicken eggs, hard-boiled, - 6 pcs.

Component Processing

Before you make a salad with spinach and egg, a white onion is peeled off, cut into half rings and spread into a pan. Adding olive oil to the vegetable, the ingredients are put on the fire and fried a little. Then the dishes are removed from the plate and cool down a little. After that, wine vinegar is poured into the onions, and also added to table salt, granular mustard and black pepper. After carefully mixing the ingredients, they begin to process the remaining products.

Spinach is well washed, the stem is cut off and large pieces are shredded. Then take the radish and thinly cut it with plates. As for the ham, it is released from the shell and cut into strips. Also separately boil the eggs of chicken, clean them and divide into 4 parts.

The process of forming a light dish

Salad with fresh spinach and egg is formed in a deep bowl. In it spread the shredded greens, aromatic ham and fresh radish. After pouring the ingredients onion mixture, they are mixed and spread on plates. In conclusion, the salad is decorated with egg slices.

Make an easy snack with fresh tomatoes

Salad with spinach and tomatoes is a very quick and easy dish, for which you will need a minimum set of ingredients. This appetizer looks very appetizing and beautiful, in connection with which it is often served and to the festive table.

Salads with spinach (recipes of this dish are very easy to implement) require the use of simple ingredients only. For example, for a snack with tomatoes we need:

• Fresh spinach - about 100 g;
• Cherry tomatoes - not less than 250 g;
• Refined olive oil - about 60 ml;
• Balsamic vinegar - about 40 ml;
• Goat cheese is hard - about 120 g.

Preparation of products

To prepare such a light snack, special processing of ingredients is not required. Freshly ground spinach should be thoroughly washed, cut off the stem and strongly shake off the leaves. It is also necessary to rinse the cherry tomatoes separately and just divide them in half. As for goat cheese, it must be grated on a large grater.

As a filling for this dish, we decided to use balsamic vinegar and refined olive oil. They should only be combined in one shroud and beat with a fork.

Forming a summer snack with spinach

To form such a salad, it is desirable to use a large and flat plate. She is laid first whole leaves of spinach, and then put half of the cherry tomatoes. After that, all the ingredients are flavored with a dressing made of balsamic vinegar and refined oil, and then sprinkled with hard goat cheese.

Make a salad with spinach and chicken

All salads with meat are very nutritious and tasty. To give these appetizers lightness and beautiful appearance, fresh vegetables and greens are added to them.

In this section of the article we will tell you how to prepare these salads with spinach on your own. The recipe for one of these dishes requires the use of:

• Boiled or baked chicken thigh - 1 piece;
• Fresh tomatoes - 2 pcs .;
• Young spinach - a small bundle;
• Garlic teeth - 2 pcs .;
• Sour cream thick - 4 large spoons;
• Salt cooked - pinch.

Preparing ingredients

To prepare a nutritious dish, use only dark chicken meat. We decided to use a boiled or baked hip. It is cleansed of bone and peel, and then a small shred across the fibers. After that, freshly washed fresh tomatoes and leaves of young spinach. Tomatoes are shredded in thin slices, and the greens are left in a general form. As for cloves of garlic, they are simply crushed.

How to form correctly?

To form such a beautiful and nutritious dish use a deep glass bowl. In it, spread the chopped chicken thigh, and then put whole leaves of spinach, fresh tomatoes and crushed cloves of garlic. In the end, all these ingredients are chewed up with salt and thick sour cream. After mixing the products with a spoon, they are immediately presented to the table as a nourishing and very tasty snack.

Let's sum up the results

You were presented with several ways of making salads using such greenery as spinach. Applying these recipes in practice, you can not only beautifully cover the dining table, but also enough to satiate all members of his family.

By the way, do not forget that snacks with spinach are rich in vitamins and minerals. Therefore, such salads, regularly eaten, will necessarily improve your health and well-being in general.