Salad of beet and pickled cucumber, so simple and useful!

According to scientifically grounded rules of nutrition in the diet of each of us to a certain extent must be present different types of vegetables in raw and cooked, heat-treated and salted form. According to some researchers, this segment of food can reach a third and even half of the entire diet. It's a pity that few people in the modern world adhere to such installations. Unless people who are seriously engaged in their health or sitting on strict vegetable diets. How can we find a way out of the existing situation and shift our diet to the consumption of vegetables?

As easy as pie

Salad from beets and salted cucumber just refers to such dishes, due to the preparation and consumption of which you can quickly catch up. It is prepared simply and quickly. It can be used as a daily dish. And also, which is characteristic, he has a lot of variations on the topic. So each attentive hostess will be able to show her own imagination and build her own signature salad from beets and salted cucumber to give pleasure to herself and the guests who came. Moreover, this dish is also dietary, and recommended for use during fasting (in strict - without oil). So in many respects, you will be right if you begin to cook it almost daily, until you get bored. A tired, believe me, not soon (see the below described variations on the theme of the dish).

A little bit about the benefits of ingredients

In the salad, two main ingredients: beetroot and cucumber. And if the cucumbers are mostly used salted or pickled (but it is better not pickled, without the addition of vinegar), then the beetroot can be cooked and cooked, and baked, and raw. The taste of the final product of your culinary fantasies, respectively, will also differ in this dependence. You can try and so, and syak - as you will be tastier and more convenient this time.

Beet

Well, what about the beet, so its benefit is not in anyone's doubt. However, some doctors diligently try to sometimes spoil the reputation: they say, raw is harmful to people suffering from gastric diseases. But here boiled or baked - this certainly is beyond all suspicion. Of the features of the product, it should be noted that the beet contains useful elements that do not lose their properties during heat treatment. Also in it there is a unique composition of microelements and vitamins. Caloric content is 40 kcal / 100 grams. In the composition: proteins - 1.5 g, fats - 0.1 g, carbohydrates - 8.8 g. There is a lot of fiber, a kind of brush cleaning the body from the inside. In the beet, a whole sea of useful amino acids. And magnesium, which is contained there, has a therapeutic effect on blood vessels and the heart. But you have to be careful with portions. It should be remembered that beets also have an easy diuretic and laxative effect.

Pickles

Salted cucumbers with beets, the correct proportions introduced into the dish, enhance the antibacterial and vitaminized effect. Everyone knows that cucumbers (especially home, casky salting) are extremely useful to use, especially in the winter. The use of such products of souring, according to some scientists, promotes the "acidification" of the body and resists the formation of malignant cancer cells.

Seeds and nuts, lean oil

All these additional ingredients, introduced into the basic salad, are designed to improve the taste and increase the nutritional value of the dish. It is important to remember the rules of combining products. In a salad of beetroots and pickled cucumbers, it is usually good to eat chopped and chopped walnuts, sunflower seeds and pumpkins. You can add almost any fried or raw nuts in small quantities. All this stuff is filled with lean sunflower or olive oil (some use other types, such as corn). Immediately make a reservation that in a strict fast, when it is forbidden to consume oil, you can squeeze a drop of lemon juice into the salad or drop a pickle from the cucumbers (but then you need to salt less).

Cooked beetroot with salted cucumber for salad

Well, with cucumbers all is clear. It is necessary to take not sour, without vinegar, not pickled, barrel. Yes, and that crunched lightly - then the most relish! Cucumbers need to be cut into cubes (some prefer to grate on a large grater, but then be prepared for the fact that your salad turns into gruel). But that's up to the root, then the most common option in a salad of beetroots and pickles - cooked. Beets are best prepared in a separate saucepan. It is necessary to wash, but many people do not recommend cleaning: so the useful substances in the root are better preserved and less boiled. Even the tails can not be cut. Cook on low heat until cooked (should be easy to fit on the fork). Then drain the water and cool to room temperature. Next, we clean from the skin and cut or three on a large tetrochka - who like it more.

Salad "Beetroot with pickled cucumber". The final stage

The finale of cooking simple and accessible dishes is brief and concise. In the beetroot we introduce cucumbers. Stirring. Add nuts or seeds if desired. We fill it with lean oil (or do not fill it, but then you need to drip lemon juice or a pickle). Let's bother at the bottom of the refrigerator. We eat with pleasure. Yes, that to the proportions of the ingredients, experienced housewives prefer to act by eye. But just in case: several medium-sized roots, several pickled cucumbers are also of medium size, half a glass of walnuts cleared and a spoon of lean oil.