Pearl diet

Pearl barley, which is popularly called a pearl barley, is one of the most useful cereals. But is it often present in the menu of a modern family? Unfortunately no. But the pearl barley can be used not only for cooking one of the lunch dishes, but also as a means for losing weight.

Pearl diet is not well known to the population, but it was used even in the days of our grandmothers' youth.

What is pearl barley? These are whole barley grains that have preserved the shell after processing. And the fact that barley contains, in addition to carbohydrates and proteins, a number of trace elements and vitamins that affect the work of all organs and systems, is proved by the studies carried out. Pearl barley in folk medicine is famous for its strong antibacterial and antifungal remedy.

What is a pearl diet, which, in the opinion of both our and foreign dieticians, is not only one of the cheapest, but also one of the most useful in the world?

The main components of such a diet are water and pearl barley, from which the porridge is prepared. It is cooked for a very long time, increasing fivefold in volume. It is best to pour the croup with water in the evening, and in the morning to boil without salt and without oil, until the pearl barley becomes friable. By the time the diet should be observed from 5 to 14 days. Less than five days, pearl diet for weight loss will not work, and more than two weeks to withstand very difficult. During a diet, you should drink a lot.

According to nutritionists, the body weight will decrease slightly in the first days, because of cleaning the intestine and removing excess water from the body. Then every day there will be weight loss of up to one kilogram. The body will begin to get rid of subcutaneous fat, which, strictly speaking, is the goal of the diet. Useful for the body and a decoction, which has a diuretic and anti-inflammatory effect.

What qualities allow the pearl bar to be so effective? First of all, there is a lot of vegetable fiber in the croup. It cleanses the digestive organs from accumulated slags, stimulates their work. Man begins to feel extraordinary lightness. Even better, he will feel when, thanks to the activity of enzymes produced by the body, within two weeks of the body will remove the stores of adipose tissue.

Pearl diet is the record for the content of vitamin B, which takes part in the breakdown of fats. In addition, there is enough iodine, iron, cobalt, zinc, potassium and other microelements necessary for the body in the pearl barley. Contained in the pearl bar and amino acid lysine, which is involved in the formation of collagen. But it is he who gives the skin firmness, and thanks to this, it does not form wrinkles after losing fat.

In addition to vitamin B, pearl barley has a rich set of other vitamins: PP, B, E, A, D. Is it worth wondering then, that using only a barley as food, a person grows thin without losing any activity.

Everyone has a good pearl diet, reviews about it only indicate that it is difficult to sustain it even for five days. This is due to the fact that barley porridge does not have an exquisite taste.

There is a second variant of the pearl diet. It is not as strict as the first, but it is also very effective. This is how the menu can look like:
- for breakfast porridge porridge with prunes;
- for lunch porridge and vegetable salad;
- for dinner, cottage cheese, filled with honey, yogurt.

Strictly forbidden in any version of the pearl diet: coffee, soda, smoked and spicy seasonings, flour and confectionery. You can not abuse salt.

As you can see, the restrictions here are also quite serious, but in the end, the result is so impressive that the pearl barley will evoke only pleasant memories.

Now the choice is yours: who needs a slim figure, sure, will agree to wait a little. After all, the result, in fact, is worth it!