Sports and FitnessWeight loss

The best ways, as in a week to remove the second chin

The second chin appears due to the formation of an additional amount of skin and fat. Most often, the cause of this is overweight. In addition, it may be in the frequent use of food high calorie or skin aging, genetic predisposition or lack of physical activity. Either way, you should know: ways to remove the second chin exist! The main thing is to act in a comprehensive manner.

How to remove the second chin for a week

The most radical method, allowing to improve its appearance, involves a surgical procedure. It is fast and very effective, but quite expensive. In addition, many women are not too disposed to interfere with their appearance with a scalpel. Perhaps, the question "how to remove the second chin for a week?" It is better to find other answers. Moreover, it is possible to cope with the problem without much expense and not be afraid at the same time for your health.

Chewing gum

How in a week to remove the second chin? If he has just started out, it's easy enough workout. For example, Regular use of chewing gum without sugar will strengthen the muscles of the jaw, and therefore, reduce the amount of fat in this zone. Several times a day arranging this "training" for yourself, you can get rid of the problem zone pretty quickly.

Vitamin E

Daily use of this component will help the body restore the former elasticity of the skin not only in the chin zone, but throughout the body. Vitamin E comes into the body with products such as green vegetables, wheat germ oil, brown rice, dairy products, barley, corn, rye, apples, beans, peanuts and soy beans. If you include at least a few of these foods in your diet as often as possible, you can not, try to fill the lack of vitamins with food supplements. Perhaps the answer to the question "how to remove the second chin for a week?" This advice will not, but improving the skin in the long term is definitely worth the effort. The main thing - do not consume too large doses of vitamins, trying to speed up the effect. The correct dosage will be determined by your doctor, stick to it.

Cocoa butter

Rub the skin of the problem area with cocoa butter. Just take a little oil and make a light massage of the neck and chin with it. If you are worried about how to remove the second chin in a week, repeat this procedure twice a day, in the morning and in the evening. Regularly applied, it positively affects the elasticity of the skin. If the double chin was just starting to be outlined, a few days of effort might be enough.

Wheat germ oil

You can do chin massage with another oil. It, as already noted, contains vitamin E, useful not only for oral administration, but also as an external measure. Apply a small amount of oil before going to bed, easily rubbing for a quarter of an hour. Do not erase excess, allow them to soak into the skin of the problem area at night.

Milk

Another effective tool in the fight against a cosmetic defect. Apply the milk as an ordinary tonic, just flushing it after the procedure with warm water, or make masks with honey. Only a quarter of an hour - and your skin will shine with health. For such a mask, mix an equal amount of honey and milk, then apply them to the problem zone, leave for fifteen minutes and rinse with cool water. In the absence of allergic reactions to honey, you can repeat every day.

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