Vitamins in mandarins: a list, useful properties, nutritional value and contraindications

It is difficult to overestimate the benefits of a product such as mandarin. Sweet fruits give a good mood and cheerfulness of the spirit. Thanks to selection experiments, mankind can eat tangerines with different taste tones. Are these fruits useful for the body? What vitamins are contained in the mandarin? This is what this article will discuss.

Vitamin Bomb

Mandarins hide in their pulp an incredible amount of vitamins. They are considered to be the most useful fruit. The secret is that the high content of acetylsalicylic acid excludes the ingestion of nitrates into the fetus. What are the vitamins in mandarins? They contain almost all vitamins B, A, K, D and PP. The largest content of folic acid, so necessary for a woman, is in the mandarin of the Mineola variety. Having only eaten one such fruit, a woman will provide her body with a virtually daily dose of this vitamin.

Vitamins in mandarins (especially PP groups) help to fight against such a disease as child rickets. Potassium, phosphorus, sodium, magnesium, iron, calcium - all these trace elements are contained in every sunny fruit. The main thing is not to overdo it, because from overeating citrus can come an allergic reaction.

The nutritional value

Mandarin, although very sweet fruit and contains carbohydrates (mono- and disaccharides) in large volume, has low caloric content. Also in the composition of the fruit there are dietary fibers that contribute to a decrease in appetite, organic acids, ashes, proteins and fats. The energy value of a single fruit is only 38 kcal.

How much vitamin C in the tangerine? In one fruit, in its edible part, there is a record amount of vitamin C, more than one-third of the total number of others. The high content of potassium and calcium in conjunction with vitamin D positively affects the strengthening of bone tissue.

Beneficial features

Vitamins in mandarins are of great benefit to the body. Magic power has a juicy mandarin pulp and its fragrant skin. Sweet "medicine" is recommended to eat when depressed and depressed, anxious and insomniac. Regular use has a positive effect on the nervous system. For people who watch their weight, it is recommended to eat tangerines on fasting days, especially to Mineola. These fruits contain a large number of dietary fiber. When you get into the stomach, the fibers swell, creating a feeling of satiety. The calorie content of the fruit is very low, and the sense of satiety from one eaten fruit can last about three hours.

With asthma and bronchitis, mandarins have a beneficial effect on the respiratory system and speed up treatment. Even the cleaning process itself will be useful. Inhaling essential oils, a person will immediately feel relieved. To extract phlegm from the lungs, prepare tinctures from the dried ground peel. With diabetes, mandarins are recommended not only to eat, but also to make broths from the peel. Such a drug will reduce the sugar content in the blood. Mandarin is a dietary product.

Women's secrets

What vitamins contained in mandarins help women maintain their natural beauty? First of all, here comes the flesh and rind. The first is used for the preparation of refreshing and rejuvenating masks. Beta-carotene and fruit acids contained in it, affect the skin the best. Mandarins crumple, cut, mixed with cream and honey, prepare scrubs and lotions. From the peel of tangerines mix for baths. Such procedures improve the condition of the skin, make it taut and clean.

Types of mandarins

Vitamins in mandarins are kept in huge quantities, and this does not depend on the variety. The color of the peel varies from red to yellow. Mandarins are even green. Different varieties differ in their taste, color and density of the peel, as well as the content of pits in the pulp, but certainly not the amount of vitamins. Consider the main varieties of these fruits.

Older people of Abkhazia are familiar from childhood: light orange, matte, with a slight dabbing of green peel, hides a sweet flesh with sour taste. The skin of the lobes is dense and harsh. There are practically no seeds in them. The season of mandarin ripening in solar Abkhazia begins in November, the latest ripen in February, so that they can only be met on the shelves during this period.

Chinese mandarins are very similar to their brothers from Abkhazia. Visually distinguish them is not easy, but they taste different. Chinese fruits are sweeter, with thin soft septa. Moroccan have a slightly flattened shape and a rich orange color, they are cleaned very easily. Pulp is seedless, refreshing, sweet and sour. Such fruits are frequent visitors on the shelves of markets and shops. They are not expensive. But you should make sure that the peel is not covered with wax.

Tangerines are Italian mandarins. The rind is dense and abundantly saturated with essential oils, the aroma is very strong at cleaning, the flesh has a sweet, unique taste, without acid. The business card of this class is a large number of pits.

Israeli mandarins are extremely rare, they are more expensive than others. Fruits of pale orange have a very bright sweet taste, pits are few. One downside - will have to make an effort to get to the pulp.

And the most popular types of mandarins are hybrids. Clementine is a hybrid of orange and mandarin, named after its creator, French breeder and priest Clement Rodea. Small fruits combine a very sweet taste with notes of orange freshness. Seeds in them is very small, the skin is bright orange. To confuse them with another variety is impossible: a brilliant glossy skin and very small size can only have Clementine. What are the vitamins in the mandarins of this variety? And all the same as in others - almost all vitamins of group B, A, K, D and PP.

The Mineola Hybrid has a second name - the "honey bell". The result is a combination of mandarin and grapefruit. The fruit has a deep red-orange skin color and melting in the mouth of the flesh, sweet and juicy. In form they are larger than average and have a slightly oblong form. There are practically no stones, one or two for the whole fruit.

Contraindications

Vitamins in mandarins are of great benefit to the body, but at the same time with all the beautiful properties of the fetus, it also has contraindications. Citrus is contraindicated in people with peptic ulcer disease, hepatitis, kidney failure, and people with an affected gastrointestinal tract. The flesh irritates the intestinal mucosa and can cause unpleasant sensations. Children are prone to allergic reactions most often with uncontrolled eating of fruits in large quantities.

What vitamins are contained in the mandarin - we already know. If there are no contraindications and allergies - you can safely go for their purchase. If you eat mandarins daily in reasonable quantities, the body will receive vitamins necessary for good health.