Diet for the lazy: tip. Diet for the lazy: essence, effect, advantages

Many modern people face the need to get rid of a few extra pounds. Most of the developed methods of effective weight loss is built on the strict observance of a large number of conditions. This can be a special schedule or a serious load in the gym. Here, and there is a powerful obstacle - a banal laziness. However, even in this case, there is a wonderful way to become slimmer - an amazing diet for the lazy. The response of a person who has experienced this technique on himself, clearly confirms that this method of losing weight is not a dream, but a reality.

The essence of diet

Several techniques have been developed that allow you to easily lose excess pounds. Adhering to them, a person almost does not need to limit himself in anything.

Diet for losing weight for the lazy is a few elementary simple rules. Compliance with such recommendations normalizes metabolism. Thus, the body as it were "restarted".

One of the main questions that arise for people who want to go on a diet is the dilemma about the allowed and forbidden products. This is not surprising. After all, most of the techniques are based on this distinction. Diet for the lazy (review of it speaks for its high efficiency) completely sweeps any divisions. The diet includes all foods. The main thing is not to forget about the measure.

Of course, it is advisable not to abuse sweets, flour products, smoked foods, alcohol. However, such recommendations do not concern those who are trying to lose weight. These tips are useful for people who want to keep their body healthy.

Water diet

It is for those people who do not want to count calories, engage in the gym or spend their energy on making special dishes, an amazing method of weight loss has been developed. It's called a diet for lazy people on the water. Surprisingly, the effect of it is simply magnificent.

As the name of the diet indicates, nutrition means the use of simple water as the most important active ingredient. Since childhood, it is known that it is the guarantee of life on Earth. How does it "work" in the body?

Water is involved in all organic processes. It spreads nutrients, serves as a necessary medium for bacteria and microorganisms. Without it, the process of reproducing cells is impossible.

On the need to consume water, almost all diets are emphasized. A food containing a list of permissible and prohibited products necessarily includes this liquid. This is primarily due to the fact that the water is characterized by zero caloric value. It has no contraindications. And at the same time is an excellent cleaner from "biological debris". Water renews blood, lymph, ensures the normalization of contractions of the intestine, takes part in the extraction of toxic urea nitrogen by the kidneys.

In addition, nutritionists remind that the above-named liquid, filling the stomach, in a natural way suppresses the feeling of hunger. This property is important for people who want to get a slender figure.

Fundamental rules

The diet for the most lazy is based on two important recommendations:

1. It takes about 20-30 minutes before eating to drink water. The liquid, in the amount of 2 cups, should not contain gases. This method will avoid overeating. Since water will fill the stomach cavity, the saturation signal will go to the brain much faster.
2. During meals, it is strictly forbidden to use liquid. After eating for 2 hours, do not drink water. After the specified time, you can use coffee or green tea. It is desirable - without sugar. Having made a "water snack", for 2 hours you should again forget about the drinks. Then rule # 1 is repeated.

Just remember that "water snacks" should not be accompanied by food (cake, biscuits). After all, the essence of the diet is a strict delineation of drinks and food.

Ways to improve the effect

In addition to the two basic rules, there are several recommendations for those people who are trying to quickly get rid of extra pounds.

So, a simple diet for the lazy contains the following additional tips:

• The first two glasses of water should be drunk after awakening.
• Remember, the liquid is able to remove useful elements from the body. Therefore, it is recommended to eat a lot of vegetables and fruits.
• Completely refuse to eat before going to sleep. Already 3 hours before the expected rest should not be eaten. In this case it fits perfectly into the regime of either "water snack" or 2 necessary glasses of water.
• Starting a diet, it is recommended to spend a day of rest. This will prepare the body, cleansing it, for further weight loss.
• Water should be drunk slowly. Do not try to drink about 400 ml of liquid at a time. In this case, remember, more than 2 glasses at a time to use is not recommended.
• Effective if the diet is combined with exercise is quite effective.

Other diets

The method of weight loss, based on the use of water - is not the only development for the lazy. There are other nutrition plans that can be recommended to people who want to lose weight without making significant efforts.

Let's get acquainted with diets that also guarantee an excellent result. In this case they are combined with fairly simple rules.

Diet from Pelagia

Buckwheat is suitable for lazy people who want to get slender forms. The product is not only useful, but also universal. It perfectly satiates the body. Buckwheat porridge for a long time quenches the feeling of hunger.

The secret is simple enough. Croup contains a lot of protein. A carbohydrate in buckwheat, on the contrary, very little. In addition, their digestion is hampered by the specific structure of the grain fibers.

The usefulness of buckwheat is due to its amazing composition. Groats contain: calcium, molybdenum, iodine, zinc. It is rich in cobalt, copper, nickel, phosphorus, malic acid. In addition, the buckwheat is saturated with vitamins of group B.

The singer uses this product during lunch and dinner. Such a diet from Pelagia for the lazy is quite effective. The result, which reached the singer, is simply magnificent.

Protein diet

This diet is a real godsend for meat lovers. A lot of rations have been developed, the main component of which is protein (animal or vegetable).

The protein diet contains a lot of attractive sides:

• The food is delicious. After all, the diet includes fish, poultry, meat, legumes.
• Protein food for a long time saturates the body. The feeling of hunger with such a diet almost does not arise.
• Protein nutrition plans provide a quick result. At the same time, it remains for a long time.
• Organizing the necessary protein nutrition is easy enough. Without much effort it can be maintained at home, in a restaurant, at a party.

However, this diet for weight loss for lazy contains one "but". In most cases, it is precisely it that can scare away people who want to get slender forms. This is a regular exercise. Since protein is a building material for muscle mass, its use must be combined with constant exercise in sports.

Mediterranean Diet

If you prefer Greek or Italian restaurants, then lose weight on this diet. This diet implies the use of almost everything. The main condition of this food is compliance with proportions.

The diet menu is mainly represented by "slow" carbohydrates. Therefore, it is recommended to consume a lot of fresh fruits, vegetables, sea fish, olive oil. Are introduced into the diet and restrictions. They touch eggs, sweets and red meat. These products should be exclusively occasional "guests" in the diet.

Dates and results of the diet

Every person who wants to lose weight must choose the way to get rid of extra pounds. The most simple method, according to numerous reviews, is a diet on water.

If you adhere to such a diet for lazy, for a week you can lose up to 8 kg. And after 14 days, in some people the body weight decreased even by 12 kg. It should be understood that not everyone will achieve such high results. There is an opinion that a lazy diet (reviews and results in most cases confirm this assumption) allows you to throw off a lot of kilograms in a short time only when a person has enough excess weight. Thus, some people manage to say goodbye to 6 kilograms for 9 days.

It is very important to remember that it is not recommended to lose weight for more than 3 weeks according to this method. You must make a break without fail. It stretches for several months. This is done to restore the body. After all, water washes away from the body and beneficial substances, such as sodium, calcium, and many vitamins.

Advantages and disadvantages

Despite sufficient simplicity, a diet for the lazy (the review fully confirms this) works great. People who have experienced the above recommendations, are happy to share their victories over extra pounds.

At the same time this diet not only saves excess weight, it perfectly improves the condition of hair, skin, nails. Saturation of the body with water saves a person from chronic fatigue and, importantly, improves the digestive process.

A significant disadvantage of the diet is the need to take a break for at least four months. Do not forget about the washing out of the body of useful elements. To maintain balance, during the diet, you must take special vitamins.

If we talk about contraindications, then the water diet is not suitable for people suffering from diseases of the kidneys, urinary tract. Diet is not recommended for individuals prone to increased blood pressure. Do not get carried away by it and those who periodically suffer from edema.

If during the diet there was weakness, dizziness or pain, nausea, fatigue increased, you must immediately abandon the water diet. In this case, it is advisable to consult a doctor.

Conclusion

Almost any person will approach an amazing diet for the lazy. Feedback testifies how good it is to lose weight, without denying yourself the usual diet. There is no need to carefully calculate calories, prepare separate meals, restrict the intake of carbohydrates. Diet for the lazy - this is a great solution for people who want to get a slender figure, but not ready to give up favorite dishes.