How to remove the second chin at home? Take time for yourself

The ideal is an oval face with a pronounced chin and delineated cheekbones. The second chin makes you older and visually fuller, even if the figure remains slim. The problem of the second chin can and should be solved in a complex. Of course, using the services of a cosmetologist, you will achieve the desired result in the shortest possible time. But not always to visit the salon there is time and money. How to remove the second chin at home? Use the tips given, and the results will be no less impressive. The only condition is the systematic implementation of all recommendations.

Massage and gymnastics

Reduce the second chin with simple exercises. Do them every time there is a free minute.

Sprinkle in the chin with a compressed fist, and firmly place the elbow on the countertop. Slowly open your mouth, overcoming the resistance of the hand.

Exercise number two: lift the chin and push the lower jaw forward until you feel a strong tension in the neck. Fix this position for 30 seconds and completely relax the muscles. This exercise can be supplemented with self-massage, which is carried out as follows. At the moment of muscle strain, walk along the chin with pinching movements in the direction from the center to the lobes of the ears. Back of the hand, stroke the neck and lower part of the chin, finish with light pats. Tilt forward the head and close hands behind, on the back of the head. Overcome the resistance, slowly throw your head back.

The next exercise you can perform in the morning, until you get out of bed. Lie on your back, move to the edge and hang your head. Pull it down, and then lift it slowly and look at your feet.

Our mothers and grandmothers had their own secret, how to remove the second chin at home. This massage with a towel. For greater effect, the fabric should be soaked in salt water. Fold the towel along, grasp its ends with your hands and place under the lower jaw. Sharply tighten the fabric, slapping itself on the chin. To spend such massage it is necessary in day, within ten - fifteen minutes. Effectively supplement this procedure with contrasting douches.

Often the recommendations on how to remove the double chin are confused with tips for strengthening the face oval. Of course, these methods will not harm you in any way, but the effect from their use will be zero. Take into account that in order to get rid of the fat layer under the chin, it is necessary to work out the muscles of the neck and the muscles supporting the lower jaw. When doing the exercises, put your palms on them and feel the tension.

Against the fat layer on the chin, intensive massage of this area is helpful: vigorous beating, tingling. The task of massage is to increase the flow of blood to the problem area.

If the cause of the appearance of fatty folds is overweight, the cardinal decision of the question, how to clean the second chin in the home, will be a diet. The face and arms lose weight in the first place. But do not forget to supplement the program with a course of strengthening masks for the neck, otherwise an ugly dermal "bag" will form on the place of the fat layer.

How to get rid of a double chin forever? In order for this problem never to arise, follow some simple rules:

• Sleep only on a flat pillow;
• Keep your head straight during work. So you will avoid deep wrinkles on the neck and the formation of a second chin;
• Never forget about the correct posture - this is a pledge not only of a beautiful figure, but also of health in general.

In the Internet, you can find many recommendations on how to remove the second chin at home. Note that not all tips are equally useful. If any procedure or exercise causes you discomfort, it is better to exclude them from the general program.

Do not count on a quick super-result. It is hardly possible for a week to get rid of what happened to you for several years. If you want to achieve results without effort, better master the techniques of visual masking. By the way, the prima donna of our stage has been able to do this for many years. A little dark tone, a magnificent hairdo, and the second chin is not so noticeable.