Nutrition and its basic principles

What is a healthy diet, and how does it differ from the one to which we are all so used to? This is really a very important issue. It is not easy for all people to understand that the state of the organism, ability to work and many other things depend on the quality and quantity of daily food consumed.

A healthy diet is based on certain principles, which not everyone can follow. This statement is not based on the fact that we are all gluttons, unable to control ourselves. Just not everyone has free time, which can be spent on cooking useful food.

In fact, everything is much easier than it seems. A healthy diet with the right approach will not be a significant waste of time. There are no big difficulties here. Even to limit yourself in many ways is not always necessary.

What should I serve to the table?

Anyone who will eat for a long time only bread with roasted meat and similar products will soon find out that the forces are leaving him, and something completely unimaginable begins to develop in his stomach. What is the basis for proper nutrition? On scientifically based principles. In general, many nutritionists long ago came to the conclusion that it should be separate. What does this mean? The meaning of separate food is that it is inadmissible to eat proteins and carbohydrates at the same time. Yes, both are contained in almost any product, but their proportions are always different.

Carbohydrates and proteins can not be consumed together because they are digested with different enzymes. Eat them simultaneously - and neither one nor the other can not fully digest. How to be? What should I limit myself to? Restrictions are not required. The bottom line is that you should divide receptions of carbohydrate and protein foods with time intervals. Two hours will be enough. There is a special table of compatibility of various products. It will be indispensable for anyone who thinks about what a healthy diet is.

Let's talk just about healthy food. Another important principle of healthy eating is the following: any foods that can be eaten raw should not be subjected to temperature treatment. It is permissible, but undesirable.

Do not fry products in oil! If there is a need for such heat treatment of food, then get an excellent and expensive Teflon frying pan that allows you to fry food without any additional substances. Do not get carried away with canned food, since its use is only permissible in extreme cases.

What should be a useful diet for weight loss? Eliminate all your fat and flour from your diet. Efficient consumption of low-fat cottage cheese, fruit, vegetables will be effective. You want meat? Eat chicken breasts - they are not fat at all and are well absorbed. What should be healthy food for children? This issue is very important, because a growing body needs a balanced diet. Take care that your kids do not eat too many sweets, and make a diet with them together with your doctor.