How to strengthen immunity in old age?

With age, and this is normal, the thymus gland is reduced - the main organ that forms immunity at the cellular level. After 70-80 years, immune defense is about 2% compared with the immunity of adolescents. How can immunity be strengthened in the elderly so that the body can repel attacks of viruses and other dangerous outsiders?

The third age has its advantages. There is time to engage in your health and have the experience, so as not to neglect the elementary rules of a healthy lifestyle. Prevention of immune failures in the elderly is, first of all, a balanced diet that will help self-renewal of the body. Vitamins are necessary for the formation of antibodies, the speed of energy metabolism also depends on them. Therefore, vitamin deficiency should not be tolerated, using immunizing products that strengthen. This requires proteins and fats. And they are often in the diet of older people in short supply. Carbohydrates - bread, sugar, sweets should be reduced. Do not make the body work in vain, processing useless products. Eat dishes rich in selenium and zinc: fresh fish, fresh and pickled vegetables, bread with bran. Immunity products are strengthening - it's also nuts. They have a lot of vitamin E (most in almonds), which is necessary for older people. It should also be used regularly biokefir and honey.

So how to strengthen immunity in old age? Develop with the help of the attending physician your own nutrition strategy and follow it. A taste habits will gradually change. Gerontologists are also advised to take vitamin complexes, the composition of which must be agreed with the attending physician. Consultation is necessary and in order to prevent allergic reactions, which in old age are even more common. It is necessary to take vitamins also during seasonal epidemics of colds.

And in the elderly, physical activity is necessary. Develop useful habits. When do you prefer to walk outdoors? In the afternoon or evening before bedtime? A daily walk is a must. Sports fans do not need to agitate. The rest of at least 15 minutes a day of exercise will give the effect of improving well-being and quickly become a useful habit.

It should be noted that negative emotions reduce immunity. Avoid finding out the relationship, experience troubles at least as they come. And create yourself more pleasant experiences - meet with friends, visit theaters, listen to music. This is necessary for your body. How to strengthen the immunity, so necessary in the elderly? Catch positive! This should be done purposefully. It's sad - go to the cinema for a funny movie or a performance in the circus. Love the Russian bath? You can afford it! Of course, without a record stay in the steam room. Bathing procedures are not only pleasant, but also allow to strengthen immunity by folk remedies. And try to communicate less with people who are too fond of complaining about life. Change the situation at least once a year. If for some reason you can not go to a sanatorium - just go and have a rest. New impressions will benefit your health.

Nothing so does not undermine immunity in the same way as lack of sleep. How to strengthen immunity? To set up a good sleep. It's helped by silence, coolness, darkness and peace of mind. Sleep must be at least eight hours a day and the elderly, too. - According to statistics, those who sleep less than 7 hours a day are 3 times more likely to suffer from colds. The most useful hours of sleep - until midnight. Sleep will restore vitality and cure spiritual wounds. The constant time to go to bed, for example, at 22.00 will help the body develop a useful habit, which will also help to maintain immunity at the proper level.