Dietary baking with losing weight

Most often in the fight against extra pounds involved slasteny. And, of course, it is very difficult for them to comply with the program for weight loss. After all, the main requirement for most diets is the refusal of baking and sweets.

But how to overcome cravings for sweets? It turns out that many modern nutritionists have moved away from ultimatum techniques. They argue that dietary baking is a reasonable solution to the problem. And the proof of this is the successful experience of Americans. They have been using a diet for several decades, in which the leading product is cookies, pies and cakes.

Know-how from American nutritionists

Hudeya on this program, you do not have to overcome the psychological barrier, that everything tasty and alluring is forbidden. On the contrary, dietary baking is almost the main dish of the slimming program, which takes up a third of the daily ration. The secret is very simple. Products for baking should contain a set of amino acids and other substances that contribute to the burning of fatty surpluses in the body.

However, nutritionists remind that balanced food is the key to successful struggle with excess kilograms . Therefore, in the daily menu should be present not only dietary baking, but also other dishes that promote weight loss. This law has not been canceled yet. Vegetables and fruits must be included in the diet daily.

Bean cake

To make it, you need a black bean . It contains the amino acids necessary for fat burning .

200 g of beans boil, 100 g of dark chocolate finely chopped. Add the products to a container, add 100 ml of yogurt or low-fat kefir, 200 g of oatmeal, 50 g of cocoa powder, 3.0 grated cinnamon, pinch of vanillin, 10 g of soda.

Ingredients grind and mix to a homogeneous mass with a blender. The resultant dough is put into molds and baked for about half an hour at 175 ° C.

Holiday diet is not the enemy

The desire to get rid of excess weight is not always supported by iron will and endurance. It is only necessary to start another diet, as there are numerous temptations: birthdays of relatives and friends, parties, holidays. And how to be in this situation?

Become a recluse should not. From the realization that relatives are resting and having fun, and you are sitting alone, the mood will deteriorate. That look and depression is not far off.

Psychological attitude - a powerful weapon in the implementation of the conceived. And do not be embarrassed that there are no dietary dishes on the table to lose weight. At the celebration, you must adhere to the general recommendations of the program for which you lose weight. Nutritionists advise instead of alcohol to drink juices, fruit drinks or mineral water. Meat should be replaced with a slice of cheese and fresh vegetables. Yes, and fun, rest, dancing will benefit from any diet.

Prove to everyone that dietary baking can be very tasty and useful. It would be nice to go on holiday with your pie. This is a sure way not to be a "white crow" against the background of other guests and it is pleasant to surprise the culprit of the celebration and guests.

Festive diet pie with apples

To make a pie, you will need:

- flour - 200 g;

- semolina - 200 g;

- sugar - 100 g;

- Food soda - 5 g;

- cinnamon - 5 g;

- apples - 1 kg;

- Poppy and nuts to taste;

- honey liquid - 1 tbsp;

- jam from apricots - 1 st. L.

Flour, semolina, sugar and soda mix. Apples peel and grate on a large grater. In the grated fruits add nuts and poppy seeds. Pour 1/3 of the dry mixture onto the bottom of the baking dish, then lay half of the apple mass, sprinkle with cinnamon and pour with honey. On apples lay out the second layer of the dry mixture, on top - the remaining fruit. And the last layer of the dry mixture.

This dish is baked in the oven at a temperature of 180 degrees for about an hour. The finished product should be slightly cooled and spread on top with jam. Such a miracle cake will decorate any holiday.