How to drink water properly during the day to lose weight?

Every schoolboy knows that the human body is 70% water. When the body loses 11% of water, then professional health care can not be avoided, and if the figure reaches 20%, then the lethal outcome is inevitable. But very few people know the danger of a hidden chronic lack of water. According to many doctors, the human body is very dehydrated. Healthy instincts are ignored, the body has forgotten how to recognize thirst. We were taught to drink tea, juices, soda, soups and other liquid foods. Meanwhile, only pure water completely satisfies the body's need for moisture. To understand how to properly drink water throughout the day, let's see why this is needed.

Why it is important to drink water

Water - a universal solvent and the main internal environment of the body. Here are its most important functions.

• It is a part of all liquids (blood, lymph, digestive juices, intercellular and intracellular substance).
• Supplies nutrients to tissues and organs.
• Dissolves foods that need to be eliminated from the body through the kidneys, skin, lungs.

Physiologists say that in a day the body loses a liter of fluid only through the lungs with exhaled air, and from two to three liters leaves with sweat and other natural secretions. Without water, a person can not live more than 3-4 days. Any diet and even the most stringent fast provide for water consumption, so it is important for everyone who wants to lose those extra pounds to know how to drink water properly during the day to lose weight.

What kind of water to drink?

At once we will specify: any addition to water turns water into a drink. Even simple lemon juice. There are drinks that enhance dehydration of the body: tea, coffee, beer. All of them have a diuretic effect, so they can not quench their thirst. Juices contain nutrients that require processing and removal of metabolic products - this consumes water. The same can be said about soups and other liquid foods. A sweet sparkling water - it's generally a crime against the body! So how correctly to drink water during the day and what should it be? Here, opinions diverge.

• Standing tap water is usable only if it was originally of good quality: low in iron, calcium salts, other contaminants. After standing for several hours, chlorine and ammonia leave the water.

• Boiled water. When boiling, many unnecessary mineral salts are precipitated, chlorine is removed. Some argue that boiled water is "dead", so do not recommend drinking it.
• Filtration . A good way for those who find it difficult to get clean water. One need only bear in mind that different adsorbents should be used for different chemical contaminants.
• Structured water - melted . It is also called "living" water. Scientists have proved that it has a special structure, useful for our body. The purest water is the one that freezes first. Long-livers of mountains owe their health, including structured water from glaciers.
• Mineral water . It is not recommended to use it to quench your thirst. Such water contains many salts and is prescribed by a doctor for the treatment of certain diseases.
• It is good to drink water from a natural spring (a well, a well). Such water is free of iron impurities and carries a positive energy potential. Of course, the source must be proven and of high quality.
• Distilled water is not recommended for long drinking - its pH is about 6, whereas in the body it is about 7.2.
• Bottled water is the best option for residents of the megalopolis, who are too lazy to bother with freezing or filtering.

All the opinions agree in one thing: the water should be clean, with a low content of alkalis and other impurities, and pH - close to neutral.

Hot or cold?

And how correctly to drink water during the day in terms of its temperature? You can use it at any temperature, but you should know that warm water will be quickly absorbed, hot - stimulate the secretion of gastric and intestinal juices and pull the slag onto yourself.

How much water does the body need?

The average rate for an adult is 2 liters per day. You can also calculate it from the body weight: 30 ml per kilogram. The need for water will increase with physical activity, malnutrition, poisoning, fever, rising air temperature. In hot time the body spends a lot of water on cooling the skin - a person sweats intensely. Therefore, in the summer the norm is increased to 3 liters.

How to determine how dehydrated the body is? An excellent indicator is the color of urine. Normally, it is almost colorless or slightly yellow. At an average degree of dehydration - yellow, and at heavy - orange. Constant companion of dehydration are chronic constipation.

A glass or more?

How correctly to drink water during the day - sips or a volley? Oriented to the volume of the stomach. Nutritionists do not recommend drinking or eating more than 350 ml at a time. At one time you need to drink one glass of water, do it slowly, in small sips. With obesity, depression, cancer, it is recommended to increase a single dose to 2 glasses. Drink slowly, part of the water during this time passes into the intestines.

When and how often

So, we need to drink 8-12 glasses a day. The first reception is necessary in the morning: after awakening, at least half an hour before meals. After all, during sleep, the body is dehydrated, it is necessary to replenish the fluid reserves. The general opinion on how to drink water correctly during the day: before meals for 30 minutes, after eating after 2 - 2.5 hours - is mandatory. This will help start and end the process of digestion and relieve a false sense of hunger. If you ate meat, then you need to drink a glass of water after 3.5 - 4 hours. How to drink in between meals: focus on the feeling of thirst. You can an hour after eating, before training (to create a reserve of water in the body), an hour before bedtime. If you do not run to the toilet at night, you can drink the last glass for the night.

You can not drink water during meals and immediately after it. So you interfere with digestion, dilute the gastric juice and increase the amount of contents in the stomach. This is harmful to health, because to work properly requires filling the stomach with a maximum of 2/3 of the volume.

Why is it recommended to drink water on an empty stomach? In this case, water quickly passes into the intestines and is absorbed. By the time you started the meal, it is already excreted in the digestive juices.

Water and weight loss

Many diets contain recommendations on how to drink water properly during the day. Malysheva recommends the following scheme:

• 15 minutes before meals before each meal cold plain water - 1 glass.
• Only five meals - 5 glasses.
• Always a glass in the morning on an empty stomach.
• In total for a day you need to drink 2 liters.

Elena Malysheva developed her diet based on her own experience. She lost 23 kg and is of the opinion that it is more important what and how much you drink than what you eat.

How to drink water during the day on Malysheva, we learned. And why do we need water while losing weight?

• False feeling of hunger. It turns out that often a person confuses thirst and hunger. It is enough to drink a glass of water to understand this.
• Water is necessary for the body to break down fats.

Water and Diseases: What Do the Doctors Say?

Gastroenterologists say that taking water half an hour before eating allows the body to digest water and isolate it with digestive juices. For those who adhere to this simple rule, it is easy to avoid heartburn, bloating, gastritis, ulcers, hiatus hernia, diaphragm, bowel cancer and obesity.

Studies have shown that in such people the risk of developing cancer of the digestive organs is reduced by 45%. Less likely to develop cystitis, bladder cancer (those who regularly drink water, less concentrated urine), breast cancer. When there is a shortage of water, the liquid is distributed primarily to vital organs, and muscles and joints are deprived - hence the problems with the musculoskeletal system.

To hypertensive people, asthmatics, people suffering from ischemia of the heart, doctors categorically forbid drinking water immediately after meals.

Now you know how important it is to quench your thirst and how to drink water properly during the day. The statement by the doctor, PhD doctor of medicine, Phyreidon Batmanghelidj only confirms all of the above: "Water is the cheapest medicine for the dehydrated organism." The Iranian physician, doctor of medicine F. Batmanghelidj spent several years in prison. There he treated prisoners, and since there were practically no medicines, accidentally discovered the medicinal properties of water. In 1982, his article was published in the Iranian medical journal, and in 1983 - in the scientific section of The New York Times. Since that time, a lot of scientific works have been written, more than a dozen discoveries have been made and an institute has been founded whose task is to study this topic in depth. Since the early 1990s, Dr. Batmanghelidj started a broad campaign for educating the public about the chronic dehydration of the body. This is what the doctor thinks is the cause of dyspepsia, rheumatoid arthritis and headaches, stress and depression, hypertension, high cholesterol in the blood, overweight, asthma and allergies. Perhaps the mechanism of dehydration underlies the development of non-insulin dependent diabetes mellitus. In his books, the doctor also advises how to drink water properly during the day to lose weight.

In addition to quenching thirst, Dr. Batmanghelidj recommends maintaining the electrolyte balance, following the consumption of table salt and potassium. 10 glasses of water should be consumed by half a spoonful of salt per day (3 g). If the evening swelling of the legs - the amount of salt is reduced, water - increase. It is also important to have a full vitamin and mineral nutrition. Kidneys with this load should be healthy.

When can not I drink water?

Timely quenching thirst, listening to your body, you can not damage your health by drinking water. With caution, increase the number of liters you need in pregnancy, swelling and kidney problems.

Those who want to know how to drink water properly during the day for weight loss also need to bear in mind that most edema is from dehydration. Often, they can be caused by the fact that the body retains water in order to dilute the salt. In any problematic cases, first of all, they limit the consumption of sodium salts and regulate the intake of potassium, while continuing to drink water. You should also know that water is the most effective and natural diuretic.

It is difficult for some people to teach themselves to regularly drink water. To do this, always carry a bottle of water, always make a choice in favor of water between tea or juice, accustom yourself to drink after visiting the toilet. Learn to listen to your thirst, meet this need immediately - and you will get rid of many health problems and overweight.