Necessary Vitamins for Hair

In the majority of people, the condition of their own hair causes discontent. The reasons for this may be very different, but the main reason is the lack of necessary vitamins. Their presence prevents dandruff and hair loss. If the body lacks vitamins for hair, then they become thin, brittle, ugly, too greasy or too dry.

Let's take a closer look at everything.

One of the most important, of course, is vitamin A. It provides immunity and health to vital organs. The lack of it leads to loss of shine and hair loss. They become brittle and dry, possibly the appearance of dandruff. A day for the body it needs about 1 mg. A lot of it in the liver, egg yolks, milk, cream and butter. Just remember that low-fat milk does not contain it.

Fresh and healthy form of hair attached vitamin B2 . With its shortage, the tips become dry and the roots fade. Vitamin B2 should be given increased attention, as it is consumed faster than other vitamins for the hair. It is necessary for an adult person 2 mg per day and it is contained in eggs, bread, dairy products, in meat and especially a lot of it in the liver.

The formation of pigments in the hair contributes to vitamin B3 . The lack of it leads to early graying and growth disorders. A day should be consumed in an amount of 50 to 100 mg. It is found in brewer's yeast, whole grains, peanuts, liver and fish. Especially a lot of it in beef.

Dryness of the head and the appearance of itching prevent vitamin B6 . Most of it is contained in dry yeast, whole grains, as well as in fish, chicken, pork, offal, eggs, vegetables, nuts, soy and bananas.

Promotes hair growth vitamin B9 . Its lack not only negatively affects the body, but also makes a person pale. The required daily balance should be at the level of 0.2-0.3 mg. A sufficient amount of it is contained in food yeast, cottage cheese, vegetables, cheese and fish.

It helps to normal color and hair growth vitamin B10 . Its daily norm with a balanced diet is replenished itself, but if you need vitamins for growth of hair nails, then eat egg yolks, dairy products, brewer's yeast, potatoes, rice, nuts and fish.

The nutrition of hair follicles affects vitamin E. Growth, appearance and color depends on it. A large lack of it in the body leads to their loss. The need for it is 15 mg per day, and it belongs to the group of vitamins against hair loss. It is found mainly in plant foods, most of all in sunflower oil. Also a lot of it in tomatoes, peas, parsley, spinach, hips.

With dandruff and hair loss, vitamin F struggles. In addition, other vitamins for hair along with it are much better absorbed and significantly increase the activity of their action. To maintain the necessary balance in the body, you need to consume sunflower seeds, almonds, peanuts, walnuts, as well as vegetable oils from flax seed, wheat ovary and soybeans.

Protects bulbs from the destruction of vitamin C. It also helps the body absorb iron. It is found in large quantities in dog rose, black currant, sea-buckthorn, citrus, sweet pepper, cherry, cabbage and sorrel.

To prevent hair loss and alopecia, vitamin H (biotin) is needed. It is enough in the liver and kidneys, cow and goat milk, fermented milk products, oatmeal, soy, chicken eggs.

A large set of trace elements, necessary for growth, as well as vitamins for hair is contained in beef and lamb. In this combination, this is not found anywhere else. It can not be reproduced in synthetic additives. So that your hair is stronger and thicker, eat more meat.