Vitamins in the planning of pregnancy. For men: how to prepare for a wife's pregnancy for a man

Pregnancy planning is a serious and deliberate decision of a loving couple, and the direct participation of a man in it is no less important, since he must not only morally support a future mother, but also prepare for the conception in a proper way: hand over all the necessary tests and abandon bad habits. Early care for one's health is a valuable contribution to the future of a baby who has not yet been born. When planning a pregnancy, you should at least 3 months before conception bring your body in order, saturate it with all the necessary vitamins and microelements, move on to a healthy lifestyle, eliminating all bad habits.

Where to begin?

How to prepare for pregnancy? A man in this case is not the last role. It has long been known that the health of a future child depends not only on the state of the mother, but also on the father, so first of all you will have to completely abandon cigarettes and alcohol. Nicotine and alcohol adversely affect the quality of semen, reducing its fertility. In the period before conception, it is necessary to strengthen immunity, protect against colds, as far as possible, exclude antibiotics and strong drugs.

Diet - both women and men - should contain fresh vegetables and fruits, as well as the mandatory intake of multivitamins, folic acid, vitamins E and C. Vitamin B9 (folic acid) and vitamin E (tocopherol) reduce the risk of pathological spermatozoa. Vitamin C, known for its antioxidant properties, accelerates the process of seed renewal, promotes the development of healthy and motile spermatozoa.

The doctor's consultation

Judging by the statistics, about a quarter of married couples in Russia have problems with conceiving a child. In all of this, in half of the cases there is a decreased female fertility, in the other half - a male fertility rate. Only in 10% of the examinations was the immune incompatibility of partners. Proceeding from this, it is clear that, for all its reluctance, men still need to undergo a training program that involves a number of surveys. Vitamins also play an important role in the planning of pregnancy. For men, along with women, the intake of the mentioned nutrients will serve as a good strengthening of the body and the first step that brings closer to the cherished goal - the birth of a healthy child. Planning pregnancy is recommended not after a series of unsuccessful attempts, but in advance. Such tactics will help prevent failures with conception and exclude associated negative emotions, which, by the way, do not benefit future parents.

Analyzes

Pay attention to the fact that both partners must take tests before pregnancy. For men, it is important to undergo a series of examinations to identify pathologies in the andrologist or urologist. First of all, the doctor will prescribe a spermogram, judging by the results of which he will be able to assess the mobility and ability of sperm to fertilize a female egg. In addition, it is necessary to pass tests for the presence of infectious and inflammatory diseases, as well as for determining the blood type of Rh factor. The analysis of urine will help to identify thyroid problems and eliminate problems at the hormone level in the future.

Based on the results, the doctor will be able to draw up a scheme of suitable therapy or will prescribe an additional examination from other specialists.

Timely delivery of tests is an integral part of birth planning for a healthy baby. If you do not take into account any, even the most insignificant infection, it can cause inflammation and a complicated course of pregnancy, its fading or miscarriage.

Ration

The next question that I would like to address in this article is the man's diet. When planning a pregnancy, to which, as already known, both spouses are preparing, it is necessary to make adjustments to the menu. So, a man needs to include in his diet pork, liver, beef, fish (a great option - salmon) and a variety of cheese. It is not superfluous to add mushrooms, nuts, bran and beans. To normalize the male reproductive system, it is important to consider the intake of three basic substances, such as zinc, L-carnitine and vitamin E.

Zinc promotes the production of testosterone and follicle-stimulating hormone, which controls the production of the seed.

L-carnitine has long been used for the prevention and treatment of male infertility; It promotes the maturation of spermatozoa and prevents pathological forms of their development.

Vitamin E reduces the percentage of production of immature spermatozoa, increases the chances of conception.

Planning pregnancy: what to drink vitamins?

Undoubtedly, many important micro and macro elements can be obtained from food, but it should be noted that any, even the most calculated diet can not fully meet the need of the male body with all the necessary substances. Well, for example. The source of L-carnitine is meat, but to get the required dose of this element, one would have to eat about 1 kg of beef daily. Therefore, for easy use and assimilation of useful substances, it is necessary to take specially developed vitamin complexes, designed for the preparation of the body in the planning of pregnancy.

One of the most necessary elements for the male body, and female, too, is folic acid, which is contained in large quantities in the preparation "Folacin". When planning a pregnancy, a man is most often prescribed this remedy. The recommended daily dose (for the stronger sex) is 0.4 mg.

However, the preparation "Folacin" is not a preventive but a curative remedy, and it should be taken only on the advice of a doctor. One tablet contains 5000 μg (5 mg) of vitamin B9.

Joint examination

To exclude the possible transmission of diseases to a future child, both partners should be examined for the presence of chlamydia, mycoplasmosis, candidiasis, ureaplasmosis, and gonorrhea. These tests are mandatory, because sexually transmitted diseases can occur in a latent form, without expressing their presence. Detection of viruses is carried out in the laboratory, by examining blood or gynecological smear. In case of detection of the disease, treatment is carried out at both partners simultaneously.

If future parents are more than 35 years old, or if there are genetic defects in the family, a gynecologist or therapist can send a couple to a consultation with a geneticist, who in turn will give useful recommendations or prescribe an additional examination.

Do I always need vitamins when planning a pregnancy?

For men to make an effort over themselves and start drinking all sorts of "pills" - it's, you might say, a heroic deed. And they go on this very rarely, and only if they are sure of the need for such actions. Undoubtedly, the main goal of the whole event is the birth of a healthy child, but do not forget about saving your vitality and health, because they will be useful in the future for the birth of a second or even a third baby. But they still need to be raised! Therefore, the excess vitamins obviously will not. First of all, start taking multivitamin complexes follows people who adhere to a vegetarian diet, not to mention smokers and those who drink alcohol.

So, we fix the material. Why are vitamins needed when planning pregnancy? For men, they are appointed to ensure the effective maturation of spermatozoa, because even with a huge desire to extract the necessary amount of useful elements from food simply impossible. Because it will have to be in huge quantities. Women need vitamins to replenish their body with all the necessary substances, as well as for the normal development of the fetus in the future.

Helpful Tips

However, do not rely on certain vitamins. Planning pregnancy for men and women is not limited to taking all kinds of drugs. It is very important to lead a healthy lifestyle. If possible, follow the advice below - it is likely that they will help conception and the birth of a healthy offspring. So, during the preparation for conception, it follows:

• A lot to move, with sedentary work more often warm up, perform in the morning jogging (to disperse blood through the veins and avoid its stagnation in the pelvic region).
• Wear free lingerie sewn from natural, breathable fabrics.
• Do not exhaust yourself with physical exertion.
• It's less time to spend time at the computer.
• Eliminate the storage of mobile phones in pants pockets.
• To drink vitamins E, C, B9.
• Forget about fast food.
• Be engaged in strengthening the immunity, carrying out moderate physical activities, and also taking sun baths.
• In time to treat chronic diseases.

Logical completion of preparation for pregnancy

The final stage is, naturally, conception itself. Maybe not everything will turn out on the first try ... But do not be in a hurry to get upset. If during the year pregnancy does not occur, then there is an occasion to contact a specialist who will determine the cause of reproductive harm. All stages complement each other, they are very important for a successful outcome of the case - do not neglect them. After all, the doctor will not be able to prescribe, for example, vitamins when planning pregnancy for men, relying only on the patient's verbal testimony. Without detailed analysis, the meaning of medication can be reduced to zero. And even if the program of preparation for pregnancy will require considerable time (six months or a year), it is better to have patience and do everything that is required, in the name of happiness and health of the future baby.