Vitamins for bones: an overview, description, types and reviews

Biologically active substances included in the diet, are the key to the strength of bones. Normal functioning of the elements of the bone system depends on calcium, which is not absorbed by the body without the necessary amount of vitamin D3. Collagen, vitamin E and A are useful for the operation of the ligament apparatus. All these vitamins for bones can be obtained either by taking vitamin medications, or together with food.

From the correct balance of nutrients in the body, especially in the child, the growth and development of all bone structures of the body depends. Biologically active substances help prevent fractures and various diseases. Correct splicing of damaged elements of the human skeleton is impossible without the presence of vitamins and minerals in the body.

Active substances for strengthening bones

The strength of the human skeleton depends on the presence of calcium, which also affects the growth of bone structures. Lack of this substance can lead to osteoporosis - a disease in which the bones become thinner due to the fact that the body consumes calcium from them. Pathological processes affect primarily the spine, so for the intake of this substance must be closely monitored, otherwise in the future will have to cope with various diseases and ailments.

Despite the fact that this mineral is very useful to the body, more than 80% of it is not digested without magnesium, phosphorus, D3 and K2. However, to strengthen the bones do not need to take in large quantities of calcium and the listed vitamins for bones. In too large doses, these substances are not only not useful, but they can also damage: cause the formation of plaques in the vessels, strokes or neoplasms.

The excess of vitamin D3 and calcium in the body is eliminated with the help of vitamin K2, which accumulates them in the bone system. In addition, it cleans vessels in which excesses of biologically active elements have accumulated, which helps to prevent pathological processes in the body.

What is the result of the lack of active substances?

Having figured out what vitamin is needed for bones, you should think about what its shortage may lead to.

Deficiency of the following nutrients can cause:

• Ascorbic acid, or vitamin C. It leads to the arrest of growth of cartilage cells and bones, which can cause softness and porosity of the bone system.
• Retinol . The density of bones decreases, which greatly increases the risk of their damage.
• Calciferol . Vitamins for strengthening bones, including vitamin D, if they are deficient, can cause bone thinning due to blocking calcium intake in tissues.

What vitamin for bones is needed for fractures and how to prevent them

Avoid fractures of bone contributes to vitamin A in the body. Lack of retinol can lead to a decrease in bone density, thinning of the walls of the bones and their fragility. One of the symptoms of fractures is a lack of vitamin A, respectively, its deficiency can be considered one of the causes of such pathologies.

Damaged elements of the bone structure grow better if the body receives in adequate quantities such vitamins for bones as methylsulfonylmethane, which is a form of sulfur. This element helps to restore and cartilaginous tissue. In addition, take this vitamin for bone growth.

During the splicing of fractures, it is recommended to take vitamins to strengthen bones containing selenium and manganese. The latter saturates the bone structure with oxygen, which improves metabolic processes and accelerates recovery. Without the presence of selenium, sulfur is not incorporated into the cartilage structure, so without a necessary amount of this substance, ligament or fracture damage is more difficult to overgrow.

Substances necessary for cartilage and ligaments

Collagen - one of the most important vitamins, whose action is aimed at maintaining the health of cartilage and ligaments. Chondroitin is a substance that forms the basis of cartilaginous tissue. It helps strengthen joints, ligaments and tendons. A similar function is performed by glucosamine.

For the joints and ligaments the following substances are needed:

• Vitamin E. Strengthens the ligaments due to stabilization in the cell membrane of lipids, improves the mobility of the joints.
• Vitamin C. It promotes the production of collagen and does not allow the destruction of cartilaginous tissue.
• Vitamin PP. Improves joint mobility.

Vitamins for bones have different effects on the structures and tissues of the body, so that the substances necessary for their strengthening and recovery after fractures, are not able to fully regenerate the cartilaginous tissue.

Vitamin complexes are prescribed only by a specialist after a complete examination of the body. Changing the diet is also agreed with the doctor.

Magnesium, phosphorus, vitamins A and D

The group of the listed vitamins promotes the assimilation of calcium in the body. Phosphorus, magnesium, vitamins D and A regulate its absorption in the intestine and maintain the ratio of other minerals in the collagen fibers of bones.

Vitamin C

Ascorbic acid was classified as a vitamin needed to strengthen bones, due to the fact that it promotes the formation of collagen. The latter not only acts as a medium that accumulates mineral salts, but also absorbs and softens the bones upon impact.

Vitamins of group B

In the list of what vitamin is needed most for bone growth, B1, B2, B6, necessary for the functioning of the nervous system, B5, B12, are responsible for the hematopoietic function.

The deficiency of these substances can lead to a decrease in the sensitivity of bone tissue, which worsens the process of exchange of nerve impulses with the brain. Vitamins for the circulatory system are required to form strong vessels and stabilize their functioning.

Copper

The formation of free radicals in the human body is significantly inhibited by this metal. In addition, copper has a protective effect on the cartilaginous tissue.

Contained in products such as vegetables and legumes, bakery products, nuts, seafood, chocolate.

Selenium

Supports the body's immune system, promotes the healing of joint damage. Promotes the formation of the membrane of the articular cartilage.

Contained in seafood, kidneys, sea salt, unrefined cereal products.

Polyunsaturated fatty acids

One of the most indispensable components on which the course of vital processes depends is the acids omega-3 and omega-6. In inflammatory processes of the musculoskeletal system, pains in the bones and muscles are prescribed as vitamin therapy. Unsaturated acids are useful for the cardiovascular system. Omega-3 is found in large quantities in fish, walnuts, linseed and rapeseed oil, pumpkin seeds.

Balanced proper nutrition

Throughout life, bone tissue is gradually updated and restored. A full renewal in a growing organism takes place in a couple of years, but the process takes seven to ten years to form. A person is what he eats, so the balance of vitamins and trace elements in the body depends on the composition of food and the substances contained in the products.

Proper nutrition plays the most important role in the first twenty years of life, since it is for this period that growth and development occur. In the elderly, there is a similar need for nutrients - during this period of life, all the regenerative processes slow down significantly, which increases the risk of fracture.

To maintain the health of the teeth, rapid recovery of bone tissue, it is desirable to refuse altogether or reduce the use of the following products:

• Sugar, salt.
• Coffee and soda.
• Sweets, bakery products.
• Animal fats.

To maintain the health of the whole body, strengthen the skeleton and teeth, improve the functioning of internal organs and reduce the risk of various diseases and pathologies, it is necessary:

• Take vitamin for bone growth.
• Do not abuse harmful products and habits.
• Take vitamin for bone formation.

The key to good health, strong bones and joints is the timely intake of vitamins and minerals necessary for the normal functioning of the human body.

Vitamins for bones and joints affect the structure and tissues of the body differently, so the substances necessary to strengthen the skeleton and prevent fractures do not always fully restore the ligamentous apparatus or cartilaginous tissue. For this reason, vitamin complexes should be prescribed only by a doctor after a complete examination of the body.