Mayonnaise - the caloric content of the product

The sauce with the name "mayonnaise" has firmly entered the life of modern man. Shop counters are full of jars, buckets, doy-pack packages. What sorts of varieties can not be found: olive, and provencal, and light. The choice for a wide variety of tastes. But today this sauce has not only fans, but also a lot of opponents. Let's look at both points of view.

Mayonnaise. Calorie and fat content

Mayonnaise, made according to the classic recipe, is a high-calorie product. The brand "Provansal" has about 650 calories per 100 grams of product. This is a very high figure, so those who follow the figure, it is better to abandon the use of a sauce such as mayonnaise. Caloric content is not the most "dangerous" feature of it. In addition to it, the product has a high percentage of fat content. In the "Provencal" mentioned above, it is 67%. If you are not able to give it up, then choose a light mayo. Its caloric content does not exceed 350 kcal, and the fat content varies from 25 to 35%. There is even a category of ultra-light sauces. Their calorific value is about 150 units, and fat content - up to 17%. But keep in mind that this product will be far from the traditional mayonnaise, and its composition sometimes leaves much to be desired. There is also an average niche. It takes a sauce, fat content of which is 40-55% and caloric content from 350 to 520 units. The relationship between these two indicators is easy to follow: the more fat, the higher the nutritional value of the product.

Home-made mayonnaise

Caloric content of the home-made product can be successfully varied. And the composition of it will be many times more useful than the purchase. The recipe for making home sauce is simple. You will need an egg, sunflower or olive oil, mustard, sugar, lemon juice and salt. This product is easy to prepare using a submersible blender.

A few tips

All products must be room temperature. If you use a mixture with olive and sunflower oil, then the olive oil should be 20-25%. Otherwise, there may be bitterness. Too thick mayonnaise "will save" a few spoons of warm water. "Provansal" is obtained if you use mustard, and lemon juice can be replaced with vinegar - apple or table. It should be added in the following ratio: 1 egg - 0.5-1 tsp. Vinegar. When you start cooking, start by whipping the egg with a blender, then add half a teaspoon of mustard, salt and sugar. Then, without stopping the work of the device, pour gradually a thin stream of 160 ml of oil. The more you add it, the thicker the sauce will be. Having achieved the necessary consistency, add lemon juice or vinegar and beat again.

A few more words about calorie content

Many housewives do not have kitchen scales, and they need to know how many grams contains a tablespoon of mayonnaise. The calorie content of a tablespoon "with top" for the "Provansal" sauce is about 95 units. Weight - about 15 grams. In a teaspoon, 5 grams and 27 calories. If you watch for proper nutrition and shape, then you need to remember that the caloric content of salads with mayonnaise increases many times. It is much more useful and healthier to fill them with yoghurt or universal dressing. It's not less delicious.