How to pump up cubes on the abdomen: a set of exercises

How to pump up cubes on the abdomen, if, unfortunately, not everyone who wants to have a flat stomach has enough patience and zeal in training? For the formation of a beautiful, flat belly , stability is needed for a long time.
If, nevertheless, despite the looming difficulties, the decision to pump cubes has already been taken, first of all, it is necessary to determine the days and the time of training. Like any other exercise, press hardening is best done in the morning. The most appropriate option would be doing the exercises for an hour three times a week. Daily classes do not mean that a spectacular result will be achieved in a short time. Cubes on the press will become visible only when the percentage of subcutaneous fat is about 10%. If the fat is too much, inflated and relief muscle of the abdomen is simply under it no one will notice.

How can I pump cubes on my stomach?
Here is a small set of exercises based on twisting and lifting the legs.
1. Lie on your back, hands behind your neck, legs should be bent at the knees, elbows bred in the sides. The body is slowly raised and slowly lowered. We execute in three sets of fifty twists.
2. Initial position: as in the previous case. Twisting is performed diagonally. The left elbow touches the right knee, and vice versa (right elbow of the left knee). We execute in three sets of thirty twists in each direction.
3. Lie on your back, hands freely along the body. This gymnastics for the press is very effective. We straining the abdominal muscles, lifting our legs, and then the pelvis as high as possible. Return to the starting position slowly. We perform in three sets of twelve repetitions.
4.Le on the floor, legs bend at the knees. Hand over the head or put it on your shoulders. The exercise consists in raising the legs and head towards each other and slowly returning to the starting position. Fold together twenty-five times three times.
5.Lezhim on the back, arms straight, legs stretched. Straight legs raise so that they with the body make an angle of 90 degrees. Then, raising your right foot about ten times, hold it in the raised position for ten seconds. The same is done with the left foot. Similarly, perform the exercise, lying on its side.
6.This on all fours, back is straight. Exhale, relax the muscles of the press, then maximally draw in the belly. In this position, stand still for 15-20 seconds, relax. Start the exercise 12 times.
7.Lezha put your hands behind your head. We bend the legs in the knees and perform movements that mimic cycling, the exercise is complicated by the alternate convergence of the knees and then the left, then the right elbow.
8.Let on the back, hands behind the head. At the same time, we raise the body and legs, trying to touch our knees with our foreheads. Return to the starting position slowly. We execute in three approaches ten times.

Weighting with dumbbells
How to pump up cubes on the abdomen, if the muscles of the press are already well developed? In this case, the gymnastics should be performed with the additional weight behind the head in the form of dumbbells.

Protein food
If you are wondering how to pump the cubes on your stomach, and decided to reach the result yourself at home, do not forget that to achieve a quick result, you need proper nutrition, rich in proteins.