Managed dreams: methods and advice of a psychologist

Dreams come to us during rest, when we are immersed in a certain state, which gives us the opportunity to explore our inner world. Sleep all people, but not everyone can remember their dreams, and even more so manage the events occurring in it. All that we see during the night rest, is considered to be beyond control.

Most of us consider those bizarre fantasies, incredible events and scary characters as nothing more than a mere reaction to the events of the day. In our dreams, we are accustomed to act as a normal spectator, who takes everything he sees at face value. Only in the morning comes the surprise that awakening takes place in your own bed. However, such a concept is the result of lack of awareness and low level of free energy. If desired, we can always learn to see guided dreams. How to achieve this and why?

Do we need conscious dreams?

This is the first question that arises in the person first encountered with this topic. Do we need managed dreams, are they not harmful to our mental and physical health? There's nothing to worry about. It is perfectly normal for a person to consciously manage a dream. This phenomenon is often observed in young children, creating for themselves new worlds, which are then explored with great interest. But do you need controlled dreams for an adult? Yes, and for this there are a number of reasons. Among them:

1. The emergence of new sensations. These amazing landscapes and flights during the night rest are worth it to master the technique of sleeping management.
2. Self-knowledge. During sleep a person is in permissiveness. This gives him a reason to behave completely differently than he does in life. And there is a reason to think about the newly discovered character traits.
3. The departure of the fear of death. According to Buddhists, sleep is a transition to another world. That is a little death. Most of those who fall into managed dreams (the methodology and practice of this phenomenon have already been mastered), are not afraid of death. They had time to be convinced that consciousness is saved even in those cases when the body was disconnected.

Do not be afraid of the fact that in a controlled dream you can "get lost". This chance is zero. The physical body of a person can not suffer from the fact that his master sees controlled dreams. There is a chance only, perhaps, accidentally fall off the bed. But from this sometimes suffer and those who sleep in the "normal regime."

However, it is not uncommon for practitioners to face one significant problem - excessive enthusiasm. Especially suffer from it those who do not get along with real life. Such people are eager to go into the world of dreams. There is a definite relationship that can be compared to a computer one. However, the emergence of a similar problem contributes, most likely, weak mentality and own dissatisfaction.

What is a conscious sleep?

The opportunities that give us control during the night rest are simply limitless. Managed dreams allow you to interact with your own subconscious mind, improving existing skills, working on eliminating bad habits and getting rid of fears. Ultimately, it helps to restore psychological health.

How to achieve that in the night hours to see a controlled sleep? The technique of this method can be mastered within two to three weeks. On this every day should be allocated at least half an hour.

Phases of conscious sleep

Everything we saw during the night rest can be divided into 3 stages. In order to master the technique of conscious sleep, it is necessary to start from the very first of them, then moving to the second one and adding the third phase at the end. Let's consider all three stages in more detail:

1. Entering into a dream. This phase is based on self-training and self-hypnosis.
2. Being at the stage of controlled sleep and working with the subconscious mind according to a pre-planned plan.
3. The way out of sleep , combined with an incentive psychosuggestion.

There are a number of features of entering into a manageable dream, and they are taken into account without fail. First of all, a person should be in a rested state. This will allow him to control everything that happens.

In addition, a very important point is the position that the practitioner takes during sleep. It is desirable to take a sitting position. Ideally, this is the so-called coachman's pose. If you will lie comfortably on soft sofa cushions, then, most likely, instead of a controlled sleep, ordinary will come to you. It will also be difficult to control the night events in the event that you were in a state of stress or received excessive physical exertion before rest.

What else is necessary to know in order to answer the question "How to manage a dream?". Instruction, which psychologists give, advises to choose for this time, when there are no external stimuli. However, this is only necessary at the initial stage. Further, when the management of dreams enters into the ordinary practice, no one will be able to disturb you.

In addition, psychologists who studied all the intricate dreams, were able to develop the most effective techniques to begin to control the night plots. These recommendations can be found below.

I want to see

Many people believe that not every night they dream. However, it is not. Dreams come to us daily. So, children see dreams during 80% of their night rest. In adolescents, 65% are assigned to this, in adults - 50%, and in the elderly - 35% of the time.

Those who wish to manage their dreams need to realize the fact that we see the night plots regularly, we just need to remember them. This is the only and most effective method that beginners recommend psychologists.

Ask a Question

Also, in order to start managing your dream, you need to remember a problem that has not been solved in the real world. For 10 or 15 minutes before the night rest, experts recommend starting to ask questions to yourself. Thoughts should be concentrated on the unresolved problem until the very moment of falling asleep. This may seem surprising, but most successful people found answers to their questions in dreams. For example, in real life Mendeleev could not make a table of chemical elements for a long time. The answer to the question that tormented him came in a dream. The table of the famous scientist is still used by schoolchildren and students.

Psychologists say that dreams can do much. They show the future, solve complex problems, present answers to difficult questions, etc. That's why dreams need to be respected. Only then will they benefit you. For example, those who today consider themselves unhappy, psychologists are advised to ask a question about the reasons for this to their subconscious. For sure at night you can get the right answer.

Preliminary preparation

Those who do not yet know how to manage sleep, and did not apply this technique in practice, should start with the following:

1. Support the desire to get into a controlled sleep. In this, as in many other cases, the success of the conceived depends on the strength of intentions. That is, what a person will think more, how he wants to see a conscious dream, the more likely it is that he will fall into it. However, here there is a nuance. Excessive desire is sometimes more harmful to the success of the event than a complete disinterest in it. Here it is necessary to observe the golden mean, that is, constantly to be interested in this topic and support it, but not so much that each of the ordinary dreams leads to despair and frustration in its capabilities.
2. Reading of special literature. How to make sleep manageable? Methods of entering into this state can be found in books devoted to this topic. Specialized literature will help maintain a certain level of interest in this practice. Thus, R. Webster's book, the creations of M. Rainbow and R. Monroe, K. Castaneda and T. Bradley will teach us to manage sleep. At the same time, not only serious literature will be useful. To achieve this goal will help various forums and blogs, which give practical advice and describes their own user experience.
3. Keeping a diary of dreams. For this purpose not only a paper notepad, but also a Word file, is suitable. The description of dreams is an indispensable attribute of a "successful dreamer". The recording of night adventures must be kept daily, detailing all the details. It is important to record the emotions, thoughts and feelings that arose when "meeting" with the characters of sleep. Or maybe unusual physical phenomena, such as trembling in the body, pressing pains in the chest, dizziness, etc., occurred before the night rest or after awakening? Then it should also be recorded in the diary.
4. Regular practice. Is it possible to manage dreams the first time? Far from everyone achieves this. Usually people start to control their nightly adventures only after a week of active practice, after a year or several years. It also happens that the first time a controlled dream comes when a person has already found this topic hopeless and completely abandoned it. That's why beginners need to constantly train and try not to lose heart.
5. Refusal of stimulants and diet. Can you manage dreams without adjusting your diet? No. It is believed that in the diet of a practitioner there should be no meat and products from it. Do not advise also the use of alcohol, drugs and tobacco smoking.

Training mindfulness during the night rest should be similar to sports activities. The result in one and the other case can not be seen immediately, but it does exist. Even if there are no signs of controlled sleep, these or those shifts in consciousness necessarily occur. Over time, the necessary changes will be accumulated in such a volume that the dream will cease to resemble the film and allow the sleeper to correct the events that occur.

Basic Techniques for Entering the OS

How to manage a dream? The instruction, given by psychologists, recommends to relax on a maximum a body, not allowing to fall asleep to mind. To achieve this effect will help relaxation techniques, which include muscle relaxation and monitoring of breathing.

First of all, the practitioner must retire in a separate room, close the curtains, turn off the phone and lie down, taking a comfortable pose. This will serve as a preparation for managing sleep. The technique allows you to light candles and turn on soft music. However, the above can only be done if there is a certainty that this will not distract from the main goal.

What needs to be done further and how can you manage the sleep? A few minutes after taking a comfortable pose, you just need to lie down and breathe evenly. It is important to monitor the sensations. Only after this, you should begin to relax the muscles. For this, there are a large number of techniques, but the most common methods are:

1. Mentally, I tell myself that this or that muscle is relaxed. It is important to feel that this is actually happening. You need to start with the muscles of each finger on your legs, then gradually move up and describe each small part of the body.
2. Visualize, imagining that in each of the muscles there is a small amount of a substance (water, metal, etc.). After receiving a sense of gravity, it should be disposed of immediately. For this it is recommended to simply imagine how water or liquid metal gradually flows out of you.
3. Imagine that the body fell from a great height and instantly relaxed. It is important to prolong such feelings for as long as possible.

However, how can you manage sleep if relaxation results in falling asleep? Yes, it happens quite often, and such a body reaction is considered normal. Then for relaxation you can try the following methods:

1. Rocking . This method implies a mental representation of yourself in a boat on the waves or riding on a swing.
2. Visualization of the object in the hand. The easiest way to imagine a mobile phone. After the appearance of the sensation of the object, squeezed in the palm of your hand, you need to raise your hand mentally.
3. The idea that you are in a pleasant place. In this case, for the consciousness there is a chance to cling to the picture and go into it.
4. Trying to separate from your body. "Fly out" helps to feel pressure on the head.
5. Movements made by an unphysical body. To achieve the desired effect will allow the usual movement of the hand or foot. In this case, the physical body must remain at rest.

The techniques described above can cause confusion. However, in the near-the-brain condition, the implementation of the above actions is not particularly difficult.

"Enter" into a conscious sleep helps and another very effective method. It involves setting an alarm for early morning. It can be 4 hours or 5. When you wake up, you need to get up, go to the toilet, preferably drink water and then go back to bed. All listed manipulations should not take more than 5 minutes. After this, one of the ways of falling into a controlled sleep should be applied.

Behavior rules

In order to adapt as easily as possible in a controlled sleep, it is important:

1. Do not be scared. The emerging fear is the main obstacle to success. Any event that occurs in the dream, does not affect the real life. Do not be afraid of the state of complete immobility in the waking consciousness. This phenomenon will indicate that the "entrance" to the managed sleep is already open.
2. Use the power of your thoughts. In a guided dream, you just need to think about something, and it will immediately appear. This will allow you to move around in space, create your own worlds and mutate characters that are unpleasant to a person.
3. Move. Beginners can easily "fall" from the state of controlled sleep. Do not allow this only in case of constant movement. Attention must be fixed on any subject.

Control over other people's dreams

You can also control a person in a dream, that is, his night vision. However, this practice is only available to those who are able to keep their own plots under control.

How to manage other people's dreams? For this, first of all, it is necessary to focus your thoughts on the right person. Then you should relax and throw aside all the extraneous thoughts. To do this will help lighted candles of white, blue or blue color, as well as incense. Next, you need to imagine a cloud that surrounds the person you need, and go through his white clubs. This method allows you to be in the dream of an outsider. Only after this it is possible to bring in a strange plot any picture, sound, action or image. But it is worth remembering that a person will see the ordered plot, if all manipulations will be conducted after midnight.

Works by Elena Mir

This author is well acquainted with those who are interested in the theme of conscious dreams. Elena Mir is a psychic, psychologist, parapsychologist, spiritual healer, painter and traveler in past lives. In addition, she is the author of a number of books on controlled dreams, practicing them for more than twenty years. The most popular is her work "Managed dreams". Elena Mir points out in it that during the night rest, which lasts for a third of a person's life, we learn about new information about ourselves. In this book the author acquaints his reader with all possible methods of conscious transition to the new worlds that come to us in dreams. Based on personal experience, E. Mir says that each of us can realize his "I" not only in the daytime. It is not difficult to do this at night, during dreams.

Such practice, according to the author, will expand life experience and fill life with new events. E. The world indicates that every person can live a second life in his dreams, and opens up to his readers parallel worlds that can be seen by stepping over the boundaries of space and time.