What to do to not want to sleep: tips for the awake

Sometimes after a sleepless night, people go to work or study. Someone had a good time in a trendy club, or enjoyed a romantic with their girlfriend, and some were disturbed by the crying of a child or the scandal of neighbors. In any case, there are times when you just can not sleep! What to do? To not want to sleep, use the tips from this article.

Council first

Work - that's what to do so you do not want to sleep! If you are distracted by doing something, then you will be busy and not thinking about sleep. It is advisable to move more, or even better - to be outdoors. If you constantly sit at the computer, then the probability is still high to fall asleep.

Council of the second

Once again, we remind you of fresh air, it saturates the body with oxygen, the general condition improves, the work of the brain accelerates, and you do not so want to sleep. If there is no opportunity to walk along the street, then, in order not to fall asleep, at least open the window, colleagues will not argue, especially in the summer.

Council of the third

What is the first thing that comes to mind after the question "what to do so that you do not want to sleep?". Correctly, this decision to drink natural fresh ground coffee or strong tea, they will help to cope with drowsiness. In these drinks there are substances that invigorate the body, and people want to sleep much less. But the abuse and frequent use of this method can damage your health, be vigilant.

Council Fourth

Try to communicate more, especially with fun and interesting people. Move more and constantly be busy with something.

Council Five

Despite the availability and effectiveness of energy drinks, try to refuse them. It is especially harmful to mix them with alcohol. Less eat, otherwise the desire to sleep will become simply insurmountable. If you can not eat without food, then at least use it in small portions.

Council of the Sixth

What if I want to sleep? A great invigorating remedy is massage, especially fingers. This area is responsible for the head and neck. Massage of the fingers raises vitality and improves blood circulation. Also useful is the effect on the ears, lobes. Such a massage will give strength, energy and cheer you up.

Council of the Seventh

Aromatherapy will help to cheer up. Use lavender oil, it helps with fatigue. To quickly switch attention, improve brain activity and with heavy loads, the aromas of tea tree are useful. Oils of grapefruit and lemon with their freshness will lift the mood and relieve depression.

Council of the Eighth

If fatigue overcame you, and the work is still very much, then lemon will help you. Rub the rind on a grater, wrap it with gauze and rub it in the forehead and whiskey. You can also massage with a cut lemon peel. You'll see, cheerfulness will come back to you. We hope that the advice of this article will help.

The best advice

What to do in order not to want to sleep? The answer is very simple: you just need to lie down and sleep. Do not torture your body, ask for a day off or arrange with the authorities about a little rest. Health to you, strength and vivacity.