Magic squid - recipes for cooking original dishes.

Do you want to diversify your diet and add some more interesting recipes to the cookbook? Learn how to cook squid, cooking recipes that can be strikingly diverse.

Nutritional value of squid

We are exactly what we eat, that's why, when preparing dinner, it is necessary to think about how it will benefit us. Squid is an excellent source of natural protein, its meat is rich in amino acids, extractives, thanks to which digestive juice is released in our stomachs. Meat squid is richer in vitamins B6 and PP than poultry or fish. Squid saturates the human body with iron, copper, phosphorus and iodine. In other words, eating squid meat, we improve the condition of our hair, skin, teeth and the whole organism.

How to choose and buy fresh and quality squid meat

Squid meat can be purchased in three forms:

- fresh,

- frozen,

- canned.

When purchasing fresh squid, it is necessary to pay attention to whether they have any unpleasant smell. Meat should not be slippery and covered with mucus, its color should be pink or light purple. If the squid has a blue tint, it is spoiled. Fresh squid meat is stored no longer than 2 days, so when choosing it, you need to be careful.

Frozen squid carcasses should be easily separated from each other, this indicates that it was not thawed and re-frozen.

Canned squid is better to buy in a glass jar. Thus, you can see in what condition the meat of squid.

Clear squid

If you purchased uncleared fresh squid, then you have to clean them yourself. Rinse the meat with cold running water, then coat it with hot, but not boiling water. Then remove the film covering the squid. Curled, it is easily removed. After the film is removed, you can easily clean the inside of the carcasses from the chitinous plates. In order to clear frozen squid, they must be defrosted beforehand (but not in the microwave).

Cooking squid

Squid - a product very easy to prepare. They are a wonderful ingredient for salads, canapés, and sandwiches. Squids can be stuffed or used as basic meat for soups-mashed potatoes. If you decide to cook squid, recipes Cooking can be very diverse.

Squid stuffed with rice and mushrooms

We take 4 whole carcasses of squid, champignons 200-300g, rice 100g, hard cheese 200g, sour cream 150g, greens (dill, parsley, green onion), salt, pepper, vegetable oil.

Peeled and washed squid carcasses are dropped into boiling salted water for 30-40 seconds. Do not cook them longer, as digested squid will become very stiff and completely unattractive. We take the squid and let it drain. In the boiling broth we lower the rice and prepare it to 80% readiness. Rice pepper, add turmeric, marjoram (if you like them).

Cut the mushrooms into small pieces and fry them with onions on high heat until they are ready. Then grate the carrots and three cheese into it. Mix mushrooms, rice, carrots and cheese.

We cook calamari with rice. Stuffing the carcass with minced meat. We prepare the sauce by mixing 5 tablespoons of broth with three tablespoons of sour cream. Lubricate the pan with oil, to which we spread calamari, stuffed with rice. Water them with sauce, sprinkle with grated cheese and send for 10 minutes in the oven, heated to 180 degrees.

When preparing squid, cooking recipes can be varied. For example, a recipe with rice can be prepared by bringing the dish to the ready in the steamer. You can also cook squid, cooking recipes without changing, but frying meat in a lot of hot oil or boiling in boiling salted broth. So the squid will taste like dietary chicken meat .