How to protect yourself from energy vampires? How to recognize them?

How to protect yourself from energy vampires? This pressing question occupies a lot of people in our turbulent times. However, first of all, it is necessary to understand who we are dealing with.

The main signs of an energetic vampire are not that complicated. It is believed that this is usually a person from a close circle. It's unbearable to be near him. It feels as though energy leaves you and flows away somewhere. However, it would be wrong to consider that all vampires are trying to knowingly cause harm and pain. So how to protect yourself from energy vampires? And who are they?

Energy Vampires: How to recognize the "bloodsucker"?

First of all, you need to calculate the person who provokes you to manifest a negative. Only after this it will be advisable to decide how to protect ourselves from energy vampires. In this case, do not forget that there are two main types of people like energy vampires. How to recognize them? The first type is intentional vampirism. Such people deliberately provoke you, use the emotional resources of another person in order to restore their own. The second type is unintentional. These people do not realize what they are doing. Do not understand that their actions and words cause mental suffering to a person. How to protect yourself from energy vampires, both intentional and unintentional? In any case, whether a person realizes that he is "vampirite", or not, the harm will be inflicted. And he needs protection.

Not all people are energy vampires. There is such a category as donors. The defense itself consists rather in ceasing to be a donor. For this we will learn to recognize vampires. Usually these are unrestrained, emotional people. A frequent sign is a desire to constantly argue and debate, preferably on elevated tones and with a maximum of emotions. Household vampires often use such techniques as self-pity, pressure on a sense of duty or responsibility.

How to protect yourself from energy vampires?

Initially, if you still feel a breakdown, you can go to the doctor. Probably, the problem lies within the framework of medicine. Poor nutrition, chronic fatigue, inactive, sedentary lifestyle - all this negatively affects your well-being. However, all these factors make a person more vulnerable to attacks by energy vampires.

It is necessary to maintain a good physical shape, strengthen immunity, monitor diet and healthy sleep. Then vampires will not be scary. If we talk about a specific communication with people, then we need to learn to be detached, not to react to provocation, not to go to a conflict and not argue for the sake of argument. The main task of a vampire is to warm up a person, to pull out emotions. The task of the defender is not to succumb to provocation, not to be irritated, to remain calm and calm.

There are also non-verbal methods - crossed arms or legs during communication give a psychological sense of security. You can imagine an invisible dome around you and mentally order him to protect you from the aggression of energy vampires. During communication, it is often advised to create a thin mental screen. This method will help to distance yourself emotionally. It is important to be able to say "no" in time. Inconvenient requests should be rejected if you really do not want to fulfill them. In the end, try to avoid people manipulators. Spending a little time watching the people around you, you can identify several potential vampires. Should, if possible, simply limit communication with them to a minimum.