Let's answer the question about what contains vitamins B

It is well known that B vitamins take part in many cellular processes occurring in the body. For example, they regulate metabolic processes, in addition, they are responsible for the chemical reactions caused by them. Therefore, it is very important to include them in sufficient quantities in the daily diet.

Let's look at the contents of vitamins B and what they do for our health.

Products containing vitamin B1

Consider vitamin B1, or thiamine, which is no less important to the body than vitamin C. It is known that with its lack, there are various deviations of the nervous system. For example, there is irritability, lethargy, there may be pain in the legs. In the absence of the necessary amount of thiamine in a child's body, even a child's growth may stop. That is why it is so important to know what vitamins B contain. So, thiamine is in large quantities in green vegetables, in nuts, beans and berries.

These vitamins are also found in meat, especially in pork. Thiamine can still be found in foods such as kidney beans, potatoes, asparagus and liver.

Products rich in vitamins B2 and B5

To answer the question about what vitamins B contain , you can consider not less important for the body riboflavin, or B2. It was found that with his lack of vision deterioration, there is a disorder of the nervous system, gastritis, chronic colic and various skin diseases are also observed. A particular effect of B2 on the skin condition, therefore, if you often get cold sores, boils, or barley, you must immediately add riboflavin to your daily diet. It will not be very difficult, because vitamin B2 is found in large amounts in such ordinary foods as eggs, cereals, milk, fish. If we talk about niacin, or vitamin B3, also called "nicotinic acid," it is found in chicken, cereals, as well as in green vegetables and beans. In addition, it is available in by-products, nuts and bread. Lack of niacin leads to a disturbance of sleep, irritability and other abnormalities of the nervous system. Careful attention should be paid to vitamin B5, which Is also known as "pantothenic acid". He takes part in the metabolism, in addition, regenerates tissues and prevents the ingress of infections into the mucous membranes. So, if your cuts or wounds slowly heal, then with a high probability you can say that the body lacks the vitamin in question. Fortunately, pantothenic acid is present in many products of animal and plant origin. To a large extent, it is contained in yeast, liver, bread, as well as in fermented milk products and in by-products.

Additional vitamins

So, we found out what vitamins B contain - they can be found in ordinary food. However, there are cases when their deficiency leads to dangerous consequences, especially during pregnancy. It is known that the substances of this group are slowly absorbed if taken in the form of tablets. In this situation, the doctor prescribes vitamins in injections that are administered intramuscularly.