Dietary food is the guarantee of health!

It is very important to think about what we eat. And it's not even that the so-called harmful food makes our parameters more. And the fact that improper nutrition eventually leads to the appearance of various unpleasant diseases. Therefore, if you want to be not only beautiful, but also healthy, in your fridge diet food should settle down.

Someone will think that we are talking only about lettuce leaves, but this, of course, is not so. Dietary food, oddly enough, is very diverse. Moreover, it can be delicious! And if you think that you can not eat it all your life, then you are mistaken.

What do you eat for breakfast? If anything, this is very bad, both for health and for the figure. Even if you are on a diet, breakfast should be tight. It is on how well you eat in the first hours after awakening, the efficiency of your digestive tract depends, as well as your desire or unwillingness to do harmful snacks throughout the day.

Take for the rule of eating porridge. Yes, this is not the most diet food in the world, but if you cook it on the water (or at least skim milk), your body will thank you. In the morning, you can add dried fruits (instead of sugar) and nuts. This will allow you during the day to be content with low-calorie food, forgetting about fast food and sweet.

Nuts and dried fruits - an ideal solution for those who can not do without snacks. This delicious dietary food will help to satisfy hunger, without harming the figure. Only it is important to remember that in a day you can eat up to 50 g of nuts and up to 40 g of dried fruits.

After 20 minutes after breakfast, drink Puer tea. This drink can dull the feeling of hunger. Before lunch, you do not want to eat, and during it you will eat less than usual. And anyway, if you want to lose weight, drink tea instead of coffee. It will be much better if in the afternoon you will use tea herbal. In pharmacies, a rich choice is a matter for small. Only, of course, the addition of sugar will have to be forgotten.

Do not think that diet food for weight loss involves the absolute exclusion of meat from the diet. Of course, if you can do without it - it's a plus. However, if you have a need for it, eat it! Only have to limit the boiled chicken breast, as well as low-fat varieties of fish, such, for example, as pike, hake, cod, pollock, navaga.

Dietary food is, of course, raw fruits and vegetables. There are no harmful fats, but useful for digestion and reducing cellulose weight - as many as you like. And fruits, to all other things, will help to suppress cravings for sweets. For this, eat white grapes and watermelons. And if you talk about which of the fruits are the most low-calorie, then, of course, it's citrus. They improve the work of the genitourinary system and help to lose weight, helping the body get rid of excess water.

Celery is a vegetable with a minimum caloric content (about 16 kcal per 100 g). Forget about myths that assure that it increases potency - it's not true. But the fact that it helps to lose weight is the truth! Celery celery can be eaten raw and cooked, make juice from it, using 1 tbsp. L. before meals. And you can also prepare Bonn soup from a wide variety of vegetables: tomatoes, onions, carrots, peppers, herbs, cabbage, but the most important ingredient is he, celery. Using soup daily for 2 weeks, you can lose 5-7 kg.

Be healthy and beautiful!