Prunes, benefits and contraindications

It is worth emphasizing that of all the dried fruits is a prune, the benefits of which are beyond doubt, is really very good for people of all ages and tastes. And this is really the most useful product in its series, much more useful than figs and dried apricots. Prunes are made from plums, but not from all available, but only from several varieties. This is a variety, first of all, Renclode, home or Italian Hungarian. A conscientious producer will take only the most juicy, cute and ripe fruit, from which it is easy to remove the stone. Only from such plums will it turn out an excellent black prune. The benefits, pleasant sweet and sour taste and softness will be immediately appreciated by the buyers.

Prunes contain a lot of useful things. It, first of all, valuable fiber, proteins, organic acids, minerals, pectin and vitamins. Of the minerals - potassium, magnesium, of course, phosphorus with sodium and iron. Despite the rather high caloric content, prunes have bactericidal properties and even help to remove unnecessary and harmful substances from the body, eliminate digestive problems. The iron contained in it is shown to people with anemia, beriberi. Many nutritionists recommend eating prunes, a diet that requires only a few berries a day. But this is a laxative, and a cleanser, and a valuable source of minerals. Prunes with constipation are an indispensable product. This is appreciated by many.

But not only is this good prune. Its advantage is in one more: it absorbs free radicals, that is, serves as a tasty, inexpensive and effective natural antioxidant, affecting the general condition of the body and helping it to remain strong and young. In addition, this dry delicacy is very useful in pregnancy, because it has many useful elements, very important for a woman in the situation. In addition, prunes can be found and bought in any month of the year, even in winter, at an affordable price, unlike other sources of vitamins.

You can eat prunes and just like that, without everything. However, if you want and a thirst for diversity, you can make a decoction of berries or add to compote. Prunes are often combined with meat dishes and desserts. The most delicious, by the way, is cooked in the oven home duck in the sleeve, stuffed with prunes and apples. This dish can be safely set on any festive table. From sweet dishes are very delicious puff rolls, stuffing for which is prunes and pieces of marmalade.

However, this remarkable product also has contraindications. First of all, it should in no case be eaten by diabetics, but also by those who suffer from obesity or overweight. It is impossible for him and nursing women, since he can cause allergies, upset stomach of the baby and even, in especially severe cases, seizures.

It is important to consider how exactly prunes were harvested and processed. The use of it, otherwise, will be zero. The fact is that prunes are often rubbed with fat or glycerin to give a pleasant shine, which is not at all useful. Therefore, when buying, it is worth paying attention to the presentation and not taking shiny wet berries. In addition, a good prune should not be bitter.