Hypoxic training as a way of preventing diseases and aging the body.

Prevention of diseases and aging of the body. Grounds and possibilities of hypoxic training as a way of maintaining health.

Prevention is called a set of measures aimed at preventing diseases. What is prevention based on, and on what does the resistance of the organism to disease or aging depend?

With the exception of genetically determined or oncological diseases, the cause of the violation of the functional state of certain organs in the body, accompanied or not by morphological changes, is ultimately an energy imbalance.

There is no process in the body, one way or another, that does not depend on the quality of the energy balance, or rather, on the recovery of energy.

The process of formation of energy in the form of ATP (adenosine-tri-phosphoric acid) is directly related to its waste. That is, for the constant restoration of energy, its preliminary waste is needed.

The functioning of any organism has a certain profile, formed by the predominance of the activity of certain organs and systems. Accordingly, this "unevenness" of the activity of the functions and the recovery occurs "unevenly." On this basis a "second circle" of functional imperfection is born. It can be assumed that the morphological profile corresponding to the principle of "unevenness" of the function and energy processes is gradually formed.

This is confirmed by observations made with the help of ultrasound diagnostics for the peculiarities of organ anatomy in individuals, including in connection with age.

Thus, it turns out that to prevent the unevenness of energy processes, prevention should be aimed at preventing functional unevenness.

And now let's see what methods have such properties? For example, physical activity. Physical exercise naturally involves the direct involvement of the muscular system. Muscles during the load participate in the pumping of significant amounts of blood. Directly interested in the heart, blood vessels, nervous system, lungs and blood system. The remaining bodies participate indirectly in the process. So, a different level of energy expenditure at the time of loading - in the sex glands, endocrine glands, liver, kidneys, abdominal organs ... Accordingly, energy recovery has a different level. As a result, high physical exertion in athletes can lead to disruption of the functions of internal organs.

The only type of training that does not form the prevailing stereotype, but "simulates" the simultaneous function of all organs-hypoxic training. Created by breathing in the hypoxic environment, hypoxemia is a decrease in pO2 in the blood, and the reactive processes that develop in the cardiovascular system lead to a change in the oxygen supply regime that affects all organs and tissues without exception. Naturally, the "active and constantly working" heart, lungs, blood vessels and blood are in the most "interesting" position. In the conditions of oxygen deficiency, energetically significant compounds appear that "imitate" the function with the disintegration of the ATP-waste, to which there was no reality.

After cessation of breathing in a hypoxic environment, conditions are created for the restoration of energetically complete substances.

In connection with what has been said, it can be hoped that it is the hypoxic training capable of maintaining the constancy of energy balance processes in all organs that gives reason to hope for maintaining the perfection of the structural and functional usefulness of the organism and, accordingly, increasing resistance to diseases and aging.

Despite the above, the situation with the use of hypoxia to adapt the body and increase its energy resistance to pathogens, among which, in addition to endogenous factors - hypokinesia, stress, environmental problems, climate change, poor lifestyle, nutrition, affecting the body and, or Otherwise, aggravating the imbalance of energy processes, contains contradictions.

Ordinary people, scientists and doctors are well aware that there is nothing good in hypoxia proper. At the same time, it is with respect to hypoxia in the body that there are "legitimate" ways of neutralizing it. This is exactly what you can count on. For the training of the organism always has as its basis an appeal to the mechanisms that are in the body, but for the reasons listed above, they have functional limitations.

The task of hypoxic training is to expand the boundaries of normal functional reactions of organs of the oxygen transport system to their maximum possible, genetically conditioned state.

Studies conducted over the past many decades have shown that for the use of hypoxia as an adaptation factor it is necessary to understand the individual effective, on the one hand, safe - with a different mode of application. That's it, along with a sufficient variety of technical possibilities for creating a hypoxic environment, there are big problems.

Hypoxicators (devices producing hypoxic gas mixture) such as Everest and Bio-Nova have a programming mode, but the program allows, at best, after a hypoxic test, to determine the total time of the training session and the duration of hypoxic stimuli within this total time.

The apparatus of the company "Hypoxico" does not assume this. Apparatus "Go2Altitude" and "ReOxy" in the basis of the process control programs have an orientation to the dynamics of the saturation of the blood with oxygen, which raises great questions. It is difficult to speak about the individuality of the hypoxic effect regime.

Resuscitators are well aware that a patient can die at a blood saturation level of 96-98% oxygen, which is the norm, and that "perverse" cardiac patients live with reduced oxygen saturation for years.

Dynamics of DESATURATION during breathing in the hypoxic environment, in addition to an understandable dependence on the partial pressure of oxygen, depends on the pH of the blood, its temperature, and the partial pressure of carbon dioxide in the blood.

Given the standard values of the two penultimate indices, the CO2 partial pressure depends on the rate of oxidative phosphorylation processes (the process of formation of the maximum amount of energetically significant substances) in the cells of the body, and hence on the partial pressure of oxygen in the tissue, which in turn is determined not only by the value of pO2 in the spaces Lungs, but also the work of the cardiovascular system, so called DELIVERY to the site.

Long-term observations of the dynamics of events developing during breathing in the hypoxic environment made it possible to create an algorithm for the program that automatically and simultaneously controls and controls the process of hypoxic training. This program was called "Hypoxic Fitness", it was created on the basis of the pulse oximetry system of the firm "Mikrolux" and can be used with any of the hypoxicators mentioned. The system allows to make the process of hypoxic training absolutely safe and, at the same time, the most effective.

I must say that in addition to ease of use, the possibility of working in combination with any of the above devices is much cheaper and in connection with a smaller compared with the cost of the usually recommended control and measuring equipment at the cost of a pulse oximeter.

Of course, the program itself is also worth something, but if you understand that it makes the method of hypoxic training adequate to its most complicated substantiation, and allows you to expand its use, making it accessible to everyone who can perform the simplest operations on the computer, then the meaning of the appearance of the light Such a program can not be overemphasized.

Hypoxic training is the practical embodiment of the result of many years of comprehensive studies of the effects of hypoxia on the human body in the field of adaptive medicine. The method affects the most complex multi-level processes in the body. It is all the more important to offer the broad consumer not a "semi-finished product", but a "product" developed to perfection.

In the proposed form hypoxic training surpasses all known types of preventive measures in terms of the development of the issue of individual sensitivity to preventive effects.