5 unusual morning rituals that will change your life

From the way you spend the first hour after awakening, the course of the rest of the day depends. If you do not have a good mood in the morning, you lie to the last in bed, then jump up, quickly dress, you drink a cup of coffee on the run and rush out the door, probably you are thinking about some changes. Day after day can not continue like this.

Carry out such an experiment: get up early and perform 5 morning rituals, which will help in setting a positive tone for the whole day. All these rituals will bring energy, give vitality, increase productivity in the workplace and bring the mind and feelings into balance.

Relieve stress zones

In the morning, as soon as you wake up, it is convenient to sit in an armchair or on the couch. Keep your back straight and begin to listen to the sensations of your own body. It is not necessary to focus on every point of the body, just highlight areas in which you feel pain or discomfort, as well as areas where the softest is felt. You should not struggle with discomfort, just mark these places. Then, alternately, for each area of discomfort, direct your breath, for 10 breaths.

A similar approach can be applied to a bad mood. Concentrate on this feeling and analyze which of the organs of the body is responsible for its occurrence. Maybe it's the stomach or the back, maybe something else. Do not fight with negative emotions. Notice them and also send 10 breaths to each site. Soon all the zones in which there was discomfort should be enlightened, and bad moods disappear.

Meditation

As you know, meditation has a beneficial effect on the mind and on the body. Meditating, a person increases the amount of gray matter in the brain, which, in turn, reduces pain and gives a sense of well-being. In addition, morning meditation gives the appropriate mood and charge for the whole day. If you do not have meditation techniques, you can find a training video, get acquainted with it and start applying it in practice.

Sunny Greeting

The next ritual in our list refers to the simplest poses of yoga. Yoga teachers say that five sunny greetings can change lives in the morning. Despite the fact that these words show a dramatic note, this method works really well, relieving unnecessary tension in the back.

Qigong

Qigong includes a set of physical exercises, supplemented by respiratory gymnastics. Replace this complex with normal charging, and you will notice how bone health improves, blood pressure will decrease, stress and anxiety will disappear, and mental activity will increase.

Setting per day

Now it remains to take the final step. Make a setting for the day. To do this, ask yourself what you would like to experience during the day: happiness, love, fun, fulfillment of obligations or something else. Now imagine how these sensations penetrate inside, and then stay in this state for a few minutes. Now you know how to create this feeling yourself. Simple principles of visualization will easily change the mood, and the rest of the day.