The main types of training in the gym

In this article, we'll talk about what kinds of training exist. Today, sports are becoming more popular. And many are striving not only to look good, but also to preserve their health, which is especially pleasing. And as demand grows, so does the supply. Sports clubs today are ready to offer an incredible variety of activities. How in this flow of information does not get lost to a newcomer and choose really what he needs?

Types of training in the gym

First about the gym and what he offers us. There is an opinion that the simulators are created only for those who want to pump up the muscles, but this is not entirely true. More precisely, this is only part of the truth. All types of exercises on simulators are divided into two large groups:

• Power training.
• Cardio.

And the goals for these two areas are completely different.

Power training

The task of this kind of exercises is to develop the strength of the muscles as much as possible. Do you want to see the relief musculature in the mirror? That way. However, it is necessary to work hard. And the result will depend not only on your perseverance and willpower, but also on how correctly the exercise program was made, whether the diet and the daily routine were observed. Strength training has long become a life style and have become a whole science, which you can not master without studying the basics of biology.

We list the main types of training of this type:

• A set of muscle mass.
• Strength endurance and muscular relief.

In each of these subspecies there is an incredible variety of "pumping" programs. Usually they are developed strictly individually depending on the physiological characteristics of the body involved.

The main types of training on power simulators are reduced to occupations on different muscle groups: back, chest, legs, triceps, biceps, shoulders, press. At the same time, a training scheme is drawn up, where exercises for different types of muscles are grouped. It's just impossible to work on the whole body in a single workout.

Cardioversion

Types of training in the training space can not be imagined without mentioning the cardio zone. But the exercises on these simulators have a completely different purpose, musculature on them you do not pump. But for health they are much more useful. Let's list the benefits of such exercises:

• Increased stamina.
• Strengthening of the cardiovascular system.
• Increased lung volume.
• Maintaining blood pressure.
• Decreased cholesterol.
• Improvement of overall well-being.

Cardio-training is often combined with force and conducted in parallel.

Which simulators belong to the cardiotype? There are not so many of them, but they are in any sports club:

• Treadmill.
• Exercise bike.
• Orbitrack (elliptical trainer).
• Stepper.
• Rowing machines.

This kind of exercise is an ideal option for those who want to keep fit and keep their health.

Types of training depending on the purpose

Types of physical training directly depend on what you want to achieve. So before you go to the gym, understand why you need it. So you can quickly navigate in various training programs, and your efforts will not be in vain.

So, depending on the purpose of training are:

• To build muscle mass.
• For weight loss - the most popular option by the summer. And without cardiovascular equipment is indispensable here.
• To increase muscle strength without increasing the mass.
• To give muscle relief without weight gain.

Each of these areas has its own specifics, training schemes, intensity of loads, etc. It will not be possible to achieve results in all areas at once, so you will have to choose one thing.

Fitness training

Very popular form of physical activity among women. Fitness is aimed at maintaining the body in a tone, acquiring good health and maintaining health. Today, the types of fitness training in their number tend to infinity. This type of exercise has an incredible number of varieties.

Surprisingly, fitness classes also apply to training in gyms. And all because most of the varieties of direction are impossible without auxiliary means - such as dumbbells, fitballs, etc.

Fitness is an excellent option for those who want to work only with their body, do not chase after biceps, and wants the figure to look taut.

Fitness stretching exercises

This is a very popular direction today. Such exercises are not focused on building and training muscles, but on their stretching. Usually visits to such trainings are combined with power exercises. After all, muscles can not only be pumped, they need to be stretched. Otherwise, you can only deal with visiting doctors in old age, and spend money on medicines. That is doubly insulting to those who spent so much energy on gaining health.

Let's describe and characterize the types of training in the hall for stretching:

• Yoga - a very fashionable fitness direction, whose roots go into the culture and philosophy of ancient India. The philosophy of yoga is to gain inner harmony through the perfection of the body. All exercises of this technique are called asana. They are aimed at developing endurance, strength, flexibility, improving posture, and accelerating the metabolism.
• Pilates is a beautiful complex that will suit even physically unprepared people. Virtually has no contraindications. Particular attention in training is given to the muscles of the small pelvis, back and abdomen.
• Stretching - is aimed at stretching all muscle groups. It is recommended to combine this technique with more serious muscular loads.
• Bodyflex - the basis of this type of fitness is proper breathing. This is a rather unusual training, because you will have to breathe in an unusual way. Systematic training helps to strengthen muscles, lose weight, improve well-being.

Functional and weight training

Fitness also includes types of training in the gym, designed to strengthen and develop muscles. We list them:

• Shaping is an excellent technique for strengthening the muscles, which will suit even untrained people. Exercises are very simple, and the effect is achieved through repeated repetition. Training can be aimed both at reducing the volume of problem areas, and at increasing the lack of roundness.
• Callanetics is a very popular form of fitness, aimed at burning excess fat and strengthening the muscular framework. During training, almost all muscle groups are involved in the work.
• Strip plastic - perfect for correction of the body, especially if you want to escape from the "ears" on the hips. Exercises are mainly focused on the development of leg muscles and flexibility.
• Body Sculpt - gives loads on all muscle groups of medium and high intensity. All exercises are necessarily performed with dumbbells or other objects serving as weighting agents. Training helps increase strength endurance and make muscles more prominent.

New varieties of fitness

Nothing stands still, everything develops, not an exception and fitness. Types of training of this type are constantly replenished with new original techniques. Keep track of all the fashion trends is not easy, but let's try to list in the article at least the most popular innovations:

• Kalari-pajatu is another method that came from India. This time, the martial art was borrowed, which gradually merged with the relaxing gymnastics. Based on exercises on proper breathing.
• Core First - training involves the use of wooden swords, foam tubes and other sports equipment, which are designed to correct posture.
• Bilotherapy - combines aerobics and Latin American dances. Exercises are performed at a certain pace and necessarily with music. Excellent strengthen the hips, the press and legs.
• Aquadynamics - gymnastic exercises, performed in the water to the music. The motherland of this kind of fitness is New Zealand.
• Bosu - all exercises are performed on a special simulator, which allows you to use different muscle groups.
• Budokon - combines modern and ancient traditions of yoga, zen, oriental martial arts and meditations. Very popular form of fitness among representatives of show business.
• Cardiostrop - a technique that combines dynamic exercises with dance movements and stretching. It is recommended for women who are embarrassed by their figure, because it not only tightens the muscles, but also improves the coordination of movements.
• Jump-fit - a hybrid of choreography and classes with a rope. Training is very effective, fun and energetic, burn a large number of calories.

Aerobics

Different types of training also include aerobics. Traditionally, there are three types:

• Sports aerobics - was founded in 1995 and belongs to officially recognized sports. In terms of complexity, it occupies one of the leading positions.
• Applied aerobics - has a sporting, curative and preventive focus. Used to rehabilitate disabled people and train athletes.
• Wellness aerobics - that's what we will be interested in. It is designed to maintain and improve human health. Practically in any sports club you can enroll in a subspecies of this direction.

Types of health aerobics

The main types of training in this area:

• Water aerobics - shown with thin vessels, obesity, varicose veins. Suitable even for pregnant and elderly people.
• Tay-bo - the technique is built on a variety of elements of martial arts.
• Tai Chi is a kind of gymnastics that came from ancient China. It combines meditation and exercise. Helps improve the state of the cardiovascular system.
• Kick aerobics - high-intensity training with a load on the joints and spine. Increases stamina and strength, develops flexibility, dexterity and coordination of movements.
• Step aerobics - includes very simple exercises that are performed on special platforms.
• Dance aerobics - performed for a variety of music, improves coordination and plasticity, promotes fat burning.
• Slide aerobics - is based on strength exercises that resemble the movements of skaters, skaters or skiers. Classes take place on special paths.
• Fitball - a set of exercises that are performed with the help of special inflatable swords.

Types of sports training

Exercises of this type refer to the professional sphere. Such training is held by athletes to prepare for various competitions. Professional trainers are engaged in the development of techniques, as well as the regime of the day and nutrition.

Types of sports training is almost impossible to list, because there are a lot of them. They depend on the type of sport, the level of preparedness of the athlete, his physical gifts, the date of the upcoming competitions and many other aspects.

Afterword

As you can notice, the varieties of physical training are incredible. This makes it possible to choose the method that is right for you. Today, to maintain athletic form, lose weight or build muscle is very simple. Enough to want and sign up for the gym. It's not recommended to study at home on your own. Especially if you do not have experience in such a case. To hurt yourself is very simple, not to mention the fact that only exercises performed correctly are of use. And only the trainer can track this. In addition, as polls show, the percentage of those who quit fitness, practicing at home, is much higher than those who stopped attending the gym.