20 healthy habits that lead to great results

Physical exercise and healthy food will provide you with health, happiness and energy. But simple habits can be even more effective if they are slightly modified. Here are 20 simple ways to feel like the most healthy person in the world.

1. Movement

Every day, try to walk, run, ride a bicycle or do feasible physical work for 30 minutes. Your mind, body and waist will surely thank you.

2. Priority: sleep

The more a person neglects a night rest, the greater damage to health he does. Quality sleep is of great importance when it comes to reducing the risk of many known diseases. This habit will help you lose weight and give a rush of energy. Having a good night's sleep, you will be able to accomplish all the goals outlined in the to-do list. The results will exceed all your expectations.

3. Drink more water

If you drink more fluid, you will get extra energy, and the body will be able to burn more calories.

4. Eat consciously

Henceforth no spontaneous meals! Forget about snacks on the go. If you can not eat lunch under normal conditions, you better skip meals. When you eat slowly, you are relaxed and enjoy the process. During the meal, think about your food, make a healthy choice and give up the habit of fast food.

5. Read the steps

You can not invest money in expensive sports equipment and classes with a fitness trainer. Simply track your actions with the application on your smartphone. Your goal should be the passage of 10 thousand steps daily.

6. Add greens to food

The more products will be present in your life, the better you will feel. Add the arugula to the pizza, spinach into the salad and chopped greens in the soup. Fiber and vitamins will save you from hunger for a long time.

7. Think positively

Mental health is also of great importance for our existence. Ignore your own negative impulses, get rid of negative thoughts in your head.

8. On the benefits of the exercise "bar"

This exercise does not require any additional equipment, and can be performed anywhere. Only two weeks of "bar" for 30-60 seconds a day will allow your body to feel stronger.

9. Stretching

You will be in a better mood and receive an additional surge of energy, when a few minutes in the morning will begin to devote to stretching exercises. So where is your yoga mat?

10. Have a snack with nuts

Take useful snacks to work. In nuts, high protein, useful omega-3 fats, and "empty" calories are absent. A small handful of nuts per day will help your waist to maintain the ideal proportions.

11. The Importance of Muscle Mass

Exercises with weights will not make you a "bloated" bodybuilder. However, the muscles worked on the body will improve metabolism. You can use dumbbells in your usual complex. So your body will burn more calories, increase bone density and strengthen muscles.

12. Use intense bursts of activity

Intensive 30-second bursts of activity in normal fitness classes reduce cholesterol and have a beneficial effect on the heart muscle. Only seven minutes of exercises with short intensive intervals will perfectly fit into any, even the most dense schedule.

13. Stay More

When you are constantly sitting, your blood pressure rises and the risk of premature death increases. Regularly get up and walk - and your body will instantly be rebuilt in a healthy way.

14. Review the diet

If the refrigerator is full of harmful products, then you are surrounded by temptations. It's time to do an audit.

15. Discard the soda

Carbonated drinks (including dietary drinks) are the main enemy of your health. Try to abandon this habit and replace the consumption of Coca-Cola fruit.

16. Relaxation and relaxation

A few minutes a day you need to remove stress and "restart batteries." Distract from the computer, read a book, listen to music or just meditate.

17. Availability of healthy food

If you peel and cut the carrot into pieces and put it in a container, you will always have a healthy snack at your fingertips.

18. Rule 80/20

If every day you consume 80 percent of healthy food, then you will have a chance to eat ice cream or a cupcake without harm to your health. This formula is an ideal balance.

19. Cook food yourself

When you cook yourself, you can control the amount of fat, sodium and calories. Give preference to whole, rather than processed ingredients.

20. Smart solutions outside the home

The habit of eating healthy food should not be limited to the walls of your home. Going to a restaurant? Then order a salad or divide a huge dish with a friend.