How to prepare a stalk of celery for a slender figure and good health?

A healthy diet with a predominance of natural products rich in vitamins, every year becomes more popular. We can say that the right food is a kind of fashion trend, but, you see, this fashion is very useful and praiseworthy. Among the "healthy" products is a green and juicy celery. This vegetable has taken a special place in both balanced and dietary nutrition. How to cook a stalk of celery, which is more often the root and leaves used in cooking?

Celery - a storehouse of vitamins in your plate

The most useful dish will be that in which there is a fresh celery, after all it then keeps a maximum of vitamins and minerals. And there are a lot of them in it: A, B, C, PP, K, and also iron, potassium, phosphorus, carotene, folic acid and others. And a characteristic feature of celery lies in the organic sodium contained in it, which will adequately replace salt in your healthy menu.

Salads with celery - a combination of taste and benefit

So, what can be prepared from stalks of celery without their heat treatment? Of course, all kinds of salads. For example, here is such an easy recipe: freshly cut cucumber and celery stalk, a little boiled carrot and boiled egg. Season the mixture with natural yogurt - delicious and dietary salad is ready.

Variant with meat

For those who can not do without meat, you can offer a different recipe: a celery stalk, a green apple, chicken fillet, Peking cabbage are cut with small blocks. All ingredients are mixed and seasoned with olive oil with lemon juice or low-fat yogurt. Above lay the egg poached. It turns out a healthy alternative to everyone's favorite salad, "Caesar".

Meet: the famous dietary soup

How to cook a celery stalk for the first or second? It, like other vegetables, you can boil, bake, stew and fry, although the latter is less useful. We will stop on cooking and prepare a diet soup from stalks of celery. He is quite popular with losing weight. You need a small fork of cabbage, sweet pepper, two stems of celery and tomato, as well as several small bulbs. It's very simple: we clean and grind vegetables, pour water (2.5-3 liters) and cook until the ingredients are soft. Then we cool and grind everything with a blender. You can add any spices to taste. Such a smart soup-mash will please even those who do not glow with love for useful low-calorie dishes.

Unusual variations on the celery theme

And now let's see how to prepare a stalk of celery, so that it is satisfying and tasty. You can, for example, fry it in batter. To do this, each stem needs to be cut into pieces approximately 5 centimeters long. Dough to use any to your taste. We dip each slice in a dough and spread it on a skillet with olive oil, fry until golden crust and take it out on a napkin (so that excess oil is absorbed). This appetizer will please both adults and children.

The original idea for adults

You already know how to cook a celery stalk. Try to drink from it now. In the popular cocktail "Bloody Mary" add salt of celery, and use the stem when serving as a tube. It will greatly revitalize and beautify the famous drink.

Finally

Enjoy the use and taste of juicy celery stalks, look for new interesting ideas for its preparation and share with others!