How to make banana juice at home: recipes. All about the benefits and harms of banana juice

To get banana juice, you have to try. It's easier to make a drink from other, more juicy fruits. But today we will tell you how to make delicious juice at home, about its harm and benefit.

Useful qualities of banana juice

Bananas love everything. This fragrant, pleasant-looking fruit attracts its bright yellow color, and at the sight of a ripe treat you want to make yourself banana juice. Benefits and harm, as two sides of the coin, are in any products, and bananas are no exception. First, we offer you to familiarize yourself with the useful qualities of the product.

Many people think that a banana is not more useful than a potato, and besides starch there is nothing in it. This is a common misconception: banana and banana juice are the richest in terms of content of vitamins and minerals products. In addition to the lion's share of potassium in the fruit contains magnesium and phosphorus, iron, zinc, selenium and copper. All these substances are useful for people suffering from heart failure, and for everyone who cares about their health.

Bananas contain beta-carotene, carbohydrates, tocopherol and ascorbic acid. All these components are necessary for good functioning of the immune system, saturation of the body. Also, the banana is rich in Group B vitamins.

Banana juice is useful in that it helps to remove toxins from the body, cleanses the digestive tract from toxins. It improves memory, builds muscle mass. This drink is useful for insomnia and nervous diseases. Helps health with peptic ulcers, can prevent hemorrhage in the stomach or intestines.

Fans of traditional medicine argue that banana juice can increase libido, prevents the appearance of impotence, has a beneficial effect on erectile function.

Harm of banana juice

Banana juice can not be consumed by people who are prone to heart attacks, thrombophlebitis, varicose veins. In these cases, harm to the body will be more than good.

Also, do not take a drink, before eating. If the stomach is empty and banana juice has got into it, then bloating and other unpleasant symptoms may appear.

In rare cases, such juice can cause allergic reactions. When buying bananas, choose only ripe fruit in proven retail outlets.

Banana juice: a recipe at home

Many people prefer to make their own juices and do the right thing. After all, juice is useful only freshly squeezed, and use it after cooking costs for several hours. Store drinks do not bring benefits, but only quench their thirst. We are interested in the useful side of fruits, so we will prepare many favorite banana juice. In the juicer, you will not be able to get a drop of banana juice, so take a blender.

For juice it is necessary to take only the ripe fruits, washing them well. Peel, grind a little (you can break or cut), making a blender with a gruel, constantly adding pure water or milk to it to the desired density. If desired, you can add sugar or honey.

Useful banana-carrot mix

It is an amazing product in its useful qualities. For its preparation, you need about one and a half kilograms of purified carrots and banana pulp about a hundred grams.

From a banana with a blender, you should make a mashed potatoes, and squeeze the carrots through a juicer. Combine the resulting ingredients and enjoy the taste. There will not need additional sweeteners - they are enough in the fruits themselves.

Banana + strawberry: favorite baby juice

To please your children, and yourself, with a delicious drink, prepare a strawberry-banana juice. The recipe for banality is simple:

• It will take only one ripe banana fruit, three hundred grams of juicy strawberries. All the ingredients are well washed, get rid of the pedicels. The first thing is to blend strawberries with a blender, and then add a banana to it, cut it and mix it up. Both ingredients must not be crushed at once, since the pulp of the banana will darken and the juice will be unpleasant brown.
• Add a little water or milk to the resulting mass to get the necessary consistency.

Increase efficiency

To the weekday did not seem hard labor, in the morning take a glass of banana juice, but not in pure form. It is worth mixing the pulp of two bananas with the juice of two freshly squeezed green apples and the same amount of carrot juice. Add a little water, honey and chopped walnuts or almonds. The result of your efficiency will be appreciated by your superiors, and you yourself will be amazed at the number of cases that you can do.

You can drink this drink every day. It will only benefit, naturally, in the absence of contraindications.

How to treat cough with banana juice?

For the treatment of cough, banana juice will be useful. Especially such "medicine" will be appreciated by children who do not open their mouths at the sight of a tasteless potion.

To prepare a drink that can cough up attacks and get rid of the germs that cause it, you will need several ingredients:

• One ripe banana;
• Cocoa powder (three tablespoons);
• A glass of boiled milk;
• honey.

Banana should be chopped with a fork or blender, mix this puree with cocoa. In the mixture, pour the milk, add honey (enough will be a teaspoonful). It is good to mix the cocktail and to drink in a warm form before going to bed. Such treatment is very effective and tasty. It can be continued for five days.

Here is such an amazing banana juice. It turns out that it is not only delicious, but also very useful. All excellent health, and we hope that the given examples of recipes will be useful!