A fragrant summer in winter or how to brew a compote of dried fruits.

Perhaps, it's not a secret for anybody how hard it is to get yourself to work in the winter and, especially, in the early spring. This has an effect on avitaminosis or a global lack of vitamins. Buying "fresh" fruit in the store, we should really look at things and understand that all these fruits are not just ripped off the tree. And many have undergone such chemical treatment to look fresh, which have become practically canned, and sometimes even harmful. Another thing, dried fruit. This fruit, preserved until the winter in a dried form, with almost the same vitamins and trace elements as fresh, only without water. In order not to destroy these vitamins, you need to know how to brew compote from dried fruits correctly.

It would Seem, has filled up fruit in water and let to itself cook. It's not so simple, you need to know how much to cook compote of dried fruits, otherwise instead of a useful drink you will get a pleasant taste, but useless water. It is best not to cook dried fruits, but steaming with boiling water. If to you such method does not approach, we do the following:

• We sort out the dried fruits and get rid of leaves, twigs and other debris that accidentally fell into the mixture.

• We thoroughly wash the dried fruits several times in warm water, pour cold water in a ratio of 3 to 1 and set to cook.

• Cook dry fruit better for 20-30 minutes, add a little sugar to taste and cook for another 10 minutes, and then be sure to give the compote to infuse for at least 6 hours (and first cook apples or pears, then add prunes or dried apricots, raisins You need to put it in the last place).

Now, armed with knowledge of how to brew compote from dried fruits correctly, you should always stock up on dry fruits for the winter. It is not known what the store fruits will be processed to give them the proper kind and color, so it's better to dry the fruit yourself. For drying, an electric dryer for fruit and vegetables is ideal, where all the necessary parameters for quick drying are set. If you dry the fruit in a natural way, then preference is given to drying in the shade, in the sun it is also possible to dry the fruit, but from it they become very dry. Store them better in a dry and cool place, no more than a temperature of no higher than 10 °, the shelf life of 6 to 12 months, depending on the type of fruit.

If you know how to brew compote from dried fruits, your compotes will always be full of vitamins and healthy. The benefits of compote from dried fruit directly depends on the fruits that you put in it.

Apples and pears contain boron to stimulate brain activity and activate the immune processes of the body. Bananas contain a lot of sugar, which raises the mood, as well as calcium, magnesium and iron. Prunes are rich in potassium, magnesium, fluoride, iodine, phosphorus, and this is still an incomplete list. This prune is black, without any bitterness. Dried apricots contain pectin, carotene, a lot of vitamins, potassium and iron; Regular use of dried apricots reduces the likelihood of cancer. Sweet dates - a storehouse of amino acids. They have a calming effect on the body. For women, dates are useful at any age, and for pregnant and nursing mothers supply useful and necessary trace elements for her and the baby. Melon cleanses the skin and intestines, has diuretic and choleretic properties. Very rich in iron figs, in addition, it stimulates the liver, stomach and kidneys. Raisins are rich in vitamins of group B (B1, B2 and B5) and potassium. For compote is better to take raisins with tails.

From the above, we can safely conclude that dried fruits, like fruits are very useful, it does not matter whether you eat them dry or cook them compote. The main thing is not to forget how to brew compote from dried fruits correctly to preserve these gifts of nature.