Rice kvass: benefit and harm

Kvass is a real Russian drink that results from the fermentation of malt (sprouted cereals) when water, sugar, rye bread and other ingredients (fresh fruit, raisins) are added to it. There are several varieties of this invigorating drink. So, rice is also prepared useful kvass, which has a pleasant taste and has a high nutritional value for the body.

Taste and caloric content of rice kvass

Not everyone likes traditional kvass from rye bread . For many, it is too sharp and fermented to taste. It is quite another matter - rice kvass. It has a pleasant gentle taste and a light aroma. It is easier to drink such a drink, but it brings the benefits to the body no less.

Kvass rice is a source of vitamins of group B, PP, H, E, the most important amino acids, micro- and macroelements. Fluorine, cobalt, zinc and iron are contained in it in sufficient quantities. Kvass is rich in simple carbohydrates, which provide the body with energy. It completely lacks fats, and proteins are contained in a small amount. The calorie content of the finished rice kvass is 44 kcal per 100 grams.

Useful properties of rice kvass for the body

Everyone who loves kvass knows that it perfectly quenches thirst. But besides the pleasant taste qualities it is also a very useful drink. Rice kvass:

• Performs the function of an absorbent, namely it helps to remove toxins and toxins from the body;
• Improves digestion, normalizes metabolism;
• Promotes the decomposition and dissolution of salts that cause pain in the joints;
• Is a natural prebiotic, regulates the work of the organs of the gastrointestinal tract and prevents the development of pathogenic bacteria in the body;
• Beneficial effect on the work of the heart and blood vessels;
• Has high diuretic properties, removes excess fluid from the body and removes puffiness;
• Cleanses the body, strengthens health and improves well-being;
• Contributes to weight loss.

At the general physical malaise, disturbance of metabolic processes, for prophylaxis of an osteochondrosis, diseases of joints the regular use of this gentle drink is recommended. The benefit of rice kvas for weight loss is not only in the rapid reduction in weight. Thanks to this energy drink, the body does not lack vitamins and trace elements, and thus it is possible to avoid its depletion.

Rice kvass: harm to the body

The harm of kvass for the body is associated with the content of alcohol in it, which is formed as a result of the fermentation process. To refrain from using an invigorating drink follows people with cirrhosis of the liver, with chronic gastritis in the stage of its exacerbation and with individual intolerance to the components of rice kvass.

Because of the small alcohol content, this drink is not recommended to drink during pregnancy and lactation. Also it should be excluded from the ration of children.

Rice kvass: recipe for cooking №1

This is the easiest and most popular recipe for rice kvass. To make it, you need to pour 5 tablespoons of round rice with a liter of water, add 3 tablespoons of sugar and a little raisins. Leave in a warm place for fermentation for three days.

Kvass, cooked according to this recipe, is pleasant to taste, with a slight taste of rice.

How to cook kvass from rice: recipe number 2

Kvass according to this recipe reminds on a consistence a sticky broth. And although most people prefer to cook on the first recipe, this (the second) drink is most useful for the organs of the gastrointestinal tract. Rice kvas thanks to its consistency carefully envelops the walls of the stomach, eliminating any discomfort and dulling the feeling of hunger, which is especially important when losing weight.

To make a drink with this recipe, you need to boil rice without adding salt in a 1: 6 ratio (1 cup of rice for 6 glasses of water). When the croup is ready, add the broth to a three-liter jar, add two tablespoons of water, 50 g of rye bread and 3-5 pieces of raisins.

Instead of the lid, cover the jar with gauze and put it in a warm place for four days. After the specified time, kvass will be ready. Boiled rice can be used at your discretion.

Benefits of kvass for joints

Severe pain in the neck and in the spine often occurs due to the deposition of salts in the joints. This is a serious disease that violates a person's habitual lifestyle, called osteochondrosis. The reasons for its occurrence may be several: malnutrition, sedentary lifestyle, the course of natural aging processes in the body. Expensive pills do not always help to cope with this problem. It is then that a person resorts to folk medicine.

To reduce the pain in five weeks will help rice kvass. For joints, it should be taken every day for 100 ml in half an hour after meals. Noticeable improvements can be felt already in 3 weeks after the beginning of reception. The course of treatment should not exceed the specified time. If the pain increases, the techniques can be repeated, but not earlier than 2 months later. For the prevention of rice kvass is recommended to take the course once a year.

Make sure the effectiveness of rice kvass for joints can be thanks to the feedback of people who have already tried this method of treatment. Those who, in addition to taking the drink, adhered to the principles of proper nutrition and exercised, do speak of a reduction in pain in the joints. Others did not notice any difference and benefit from rice kvass.

How to lose weight on rice kvass

People who have tried on more than one diet, in one voice, confirm that one of the effective products that help lose weight is kvass, cooked on the basis of rice. In fact, there is no method here. Just before every meal, which, with a correct diet should be at least 5, you need to drink a glass of rice kvass. The whole secret of losing weight is that the drink fills the space in the stomach, dulling the feeling of hunger. And this means that you will not be able to eat the volume of the usual portion and in this way reduce the calorie content of the diet.

The benefit and harm of rice kvass for a person with excessive body weight is that with his help the body cleanses by completely removing toxins from it, but because of the high caloric content, the abuse of this drink can lead to an additional weight gain. As a result, instead of getting rid of extra pounds, you will only get them.

The result of losing weight with the help of this drink will become noticeable after a week of its application. And this fact is confirmed by real people's feedback.

Anyone who plans to get rid of extra pounds with rice kvass, one should not rely only on this drink. Any effective diet should be primarily balanced, not exhausting. It is necessary to revise your habitual diet, add exercise to the daily routine, and then kvass from rice will really bring the body only benefit.