Chicory: reviews. Soluble chicory "Health". Chicory instead of coffee

Chicory, or rather its root, has been used for medical purposes since ancient times. The positive properties of the medicinal plant are manifested with respect to some diseases. Many people who can not drink coffee, have replaced it with a drink, for the preparation of which chicory is used. Reviews indicate that with his help you can lose extra pounds without harm to health. A useful drink will be for future mothers. You can consume chicory only in the absence of contraindications.

What is chicory?

Chicory belongs to the family of astroids, and is a perennial plant with bright blue flowers. It can be found on vacant lots, by roadside roads. In the people the plant is known as the "king-root" for a multilateral positive impact on the human body.

The composition of the plant has the following:

• pectin;
• Inulin;
• Choline;
• Vitamins (A, B, C, E);
• Microelements (potassium, magnesium, iron, calcium);
• carotene;
• tannins;
• Mineral salts;
• Organic acids;
• gum.

All over the world, the root of chicory is used to make a drink that resembles coffee. However, the beneficial properties of this drink is much more and does not have an exciting effect on the nervous system. For this, the roots of the plant are dried, ground and fried until golden brown. Subsequently, the powder is packaged and sent to store shelves. Leaves of chicory are used for food.

The use of chicory

The root of the plant contains polysaccharide inulin, used as a natural sugar substitute. Therefore, people with a history of diabetes mellitus and obesity should pay attention to chicory, first of all. The substance is also necessary to maintain a healthy microflora in the intestine.

To adjust the work of the stomach and normalize the metabolic processes will help chicory. Reviews say that vitamins and minerals contained in the root of the plant have a positive effect on the state of the cardiovascular system (slow heart rate, dilate blood vessels), promote the removal of "bad" cholesterol.

Drink from chicory has anti-inflammatory properties. By using this drink regularly, it is possible to accelerate the process of wound healing and prevent the development of inflammation. Therefore, it can be used for skin diseases, acne.

The root of chicory is rich in vitamins of group B, which are necessary for the proper functioning of the nervous system. They contribute to calm, return vivacity and energy.

Whether it is possible for pregnant women?

Many women learn about what chicory is during pregnancy, when it is necessary to exclude the use of coffee for a while. A similar in color and taste drink will only benefit the future mother. Inulin in the plant will help to adjust the digestive system, eliminate constipation and heartburn.

Another problem that almost all future mothers face is iron deficiency anemia. You can increase the level of hemoglobin if you drink a cup of chicory drink a day.

Contraindications

It should be remembered that each medicinal plant can be used for therapeutic and preventive purposes only in the absence of contraindications. In the presence of allergies to similar plants, experts recommend not using chicory (soluble). Drink in this case, begin to eat in small amounts to check the reaction of the body.

It should be excluded the use of the plant (in any form) in the presence of pathological vessels - varicose veins, hemorrhoids. The plant has the property of expanding the vessels, which in such diseases will have only a negative effect and worsen the well-being. Contraindications also include cholelithiasis. Chicory, whose reviews will be discussed below, has a choleretic effect and can provoke the passage of stones.

With peptic ulcer and gastritis, it is better to give up the drink from chicory powder. The active substances that are present in the plant have an irritating effect on the mucous surface of the digestive organs. Do not use chicory in diseases of the respiratory system - bronchial asthma, bronchitis.

Chicory in lactation

Since the birth of the baby, the woman has to make drastic changes in her diet and refuse many foods and drinks. The child has a negative effect on the body and caffeine. Drink from chicory will help replace your favorite aromatic coffee.

Is it possible to feed chicory, and will the plant harm the baby? Doctors say that a drink from a medicinal plant is absolutely safe for both the mother and the newborn. In addition, it helps to increase lactation. Useful substances contained in the drink, will penetrate into breast milk and have a soothing effect on the baby.

At the same time during breastfeeding it is not recommended to drink more than two cups of drink per day.

Harm to chicory

In some cases, the medicinal plant brings not the expected benefit, but a completely opposite result. It depends on the individual sensitivity of the body. Many people note an increase in appetite amid a drink from chicory. The phenomenon is caused by the normalization of the pancreas and the digestive system as a whole. You should consider this point in case if the drink will be used for weight loss.

With serious deviations in the work of the nervous system, mild excitability, the use of chicory can cause insomnia, emotional changes. Chicory instead of coffee should be used with caution in the propensity to an allergic reaction due to the high content of vitamin C in the plant.

Chicory liquid

On the shelves of shops you can find not only the powder from chicory, but also the liquid extract of this plant. Due to more gentle processing in the production process, liquid chicory has more useful properties. It is made by evaporation from the roots of the plant fluid. Manipulation is repeated several times. Excess water from the resulting liquid is removed.

It is considered that the liquid extract of a medicinal plant is more difficult to forge unlike a powder. The product can be found in many stores. It is packed into small banks. The liquid should have a dark brown color.

Chicory "Health"

On the shelves of healthy food you can find chicory under different brands. Some manufacturers add to the product different extracts of herbs and berries. This makes the drink more tasty and useful.

The chicory "Health" from "Coffee company" Vokrug sveta "(Russia), in the opinion of buyers and connoisseurs of this drink, is considered one of the best. The product has passed quality control. Its composition fully complies with the standards.

Soluble chicory can be purchased both in its pure form and with various flavor additives: ginseng, taiga herbs, cowberry, bilberry, dogrose, sea buckthorn, lemon, cinnamon, raspberry. Normally, the taste of the drink should be bitter due to the presence of glycoside intribina in the root of the plant.

Reviews

The natural product has earned many positive recommendations from satisfied customers. The most popular is pure soluble chicory. The testimonials indicate that he is most like a fragrant coffee. With daily use of the drink, there is a surge of vitality, the emotional state improves, and the digestive system works.

Soluble chicory is important to store properly after opening the package. If moisture gets into the powder, lumps will appear, it will oxidize and lose its medicinal properties. Liquid chicory "Health" is not whimsical in storage. In addition, in this form the product contains the highest concentration of nutrients.

How to brew chicory?

Prepare the drink according to the same scheme as the instant coffee. Several spoons (tea) powder should be poured a glass of boiling water and let it brew for several minutes. You can brew chicory in the Turk. To do this, you need a teaspoon of chicory powder and honey, filled with 150-200 ml of water. The resulting mixture is brought to the formation of foam and removed from the fire. To taste, you can add sugar, lemon, cream.

How to drink chicory so that it brings benefits to the body? Experts recommend simply to observe the daily rate - 2-3 cups a day. To take a great interest in the use of medicinal drink is not necessary.