How to lengthen the legs? Is it possible?

Legs for women - a matter of pride, of course, if the legs are beautiful. Men first of all pay attention to the legs, and then already - to the rest.

There are many ways to determine the standard of female legs. For example, one of the methods is called "Four lumens". It is believed that even legs in the position together must form four lumens.

There are several formulas with which you can calculate the length of the ideal legs.

It is estimated that with the growth of a woman from 161 to 167 centimeters, the ideal length of the legs should be from 84 to 89 centimeters. With these parameters, the hip circumference should be from 56 to 57 centimeters, and the legs from 34 to 35 centimeters.

If the height is from 168 to 174 centimeters, the length of the legs is from 90 to 94 centimeters, the hip circumference is from 57 to 58 centimeters, the lower leg is from 35 to 36 centimeters.

If the height is from 175 to 180 centimeters, then the ideal length of the legs is 95 to 100 centimeters, the circumference of the thigh and lower leg is from 58 to 59 and from 37 to 38 centimeters, respectively.

Can I lengthen my legs?

Of course yes. There are several ways:

1. Method of visual extension. For this you can use heels, pantyhose in the tone of the skirt, clothes with an overstated waist.
2. Dancing and ballet exercises extend the legs.
3. Kickboxing exercises extend the legs.
4. Surgical way - we will bypass it.

How to lengthen your legs with shoes and clothes?

High-heeled shoes, of course, extend the legs. For owners of lean calves, shoes with a longer toe are more suitable. Such models visually extend the legs a couple of centimeters. And if the shoes and pantyhose are the same color, then the whole lower part of the body will seem longer.

In no event should you wear dark shoes, a dark skirt and light pantyhose. Sandals with fasteners, straps on the ankle shorten and fill the legs.

After reading these recommendations, you now know how to lengthen the legs visually, choosing the right clothes and shoes. As for the shape of the legs, you can resort to dancing, correct it with running or Pilates.

Exercises for the feet are interesting to people as a way to help correct any flaws in the figure. Many are helped by exercises that help to smooth the legs, making the legs more slender, lengthening the legs, cleaning the stomach, making it flat, tightening the hips.

Usually the course of the exercise "Leg length correction" is very popular in women of small stature. For some reason, they often want to approach model standards. Until recently, it was believed that nothing could be fixed in this plan. But progress is constantly moving forward. There are quite effective methods. And even for people who are preoccupied with an obsession about how to lengthen their legs, exercises are special. There are many examples, which they helped to become holders of "feet from the ears."

Exercise plan for those wishing to make their legs longer

I want to give advice in advance. Having set a goal and moving towards achieving it, act without fanaticism, since unreasonable loads on the body are the main cause of failures, injuries, and in any kind of activity.

So, how to lengthen your legs with physical exercises:

- will help regular running for half an hour, preferably afternoon or evening, you have to run fast to warm up your muscles;

- After jogging, you need to sit on something high and be in that position from 30 minutes to 1 hour, while the legs should not reach the floor, should hang in the air;

- It is advisable to sit on the lower leg with weights weighing one kilogram;

- Then follow the exercises for stretching the legs, there are a lot of such complexes, choose the one that suits you;

- When the time is nearing sleep, do exercises, while using weights for the shins;

- After these exercises, before going to bed, you need to sit on a high chair, again, so that your feet are in the air;

- you can go to bed and stretch your legs in a dream, hanging them from the bed.

So, the above is a brief description of how to lengthen the legs, working on them physically. But these are only superficial recommendations. If you are ready for this, you need to get acquainted with the methodology thoroughly, be patient and forward ... Patience and work will all peretrut!