Skipping rope is good for the body

Once upon a time, many people liked to jump on a rope. Moreover, they jumped everywhere - in the yard, on the street, together with their friends and alone. They jumped on two legs, on one, with a turn, with twisting and so on. Then we still did not know how important the rope is for the body. The benefits of it are incredible! With its help, you can strengthen health, and lose excess pounds, and improve cardiovascular activity, and even get rid of cellulite.

What is so useful jumping rope? The benefit of the newfangled hobby, called "skipping" in the West (jump) is great. In the process of making jumps, the muscles of the legs are involved. This, in turn, leads to weight loss in the thighs, strengthens muscle tone and gives them elasticity. With the rope, you can noticeably lose weight, which is important for people who have a sedentary lifestyle and are not in gyms or fitness clubs. Too many kilograms can not be reset, but up to 6 kg in a month or two can easily.

To each person physical activity is simply necessary for health. We all know that movement is life, but not all of us hurry to run after our health. For those who do not have the opportunity to run or on any simulators - the easiest way to improve their health and physical fitness is the skipping rope. The benefits from it are great, and there are no expenses for the purchase of expensive simulators, and practically does not occupy space in a small apartment. If you decide to take care of your health, and even lose weight in addition with minimal expenses, this mini-simulator is for you.

"What's the use of a rope?" - you ask ironically. Jumping on the rope can be even more effective than swimming or running. They not only train the muscles of the hands and feet, they strengthen the respiratory system, train the vestibular apparatus, increase the endurance of the person, develop coordination of movements. Well, what is not a miracle simulator? All basketball players and boxers use a rope for their training. She develops a jumping ability and makes the figure noticeably slimmer. And if you still take into account the minimum cost of the rope and the opportunity to engage in any place - there is no price to it.

In order for the exercises to be most effective, you first need to decide what rope should be. Use will only be when this item is selected correctly. The length of the rope should match your height, otherwise it will be difficult for you to manage it. When buying, take the rope in your hands, fold it in half, pull your hands forward parallel to the floor and grasp the ends. If it sagged to the floor, then it's your size. Next - shoes. Shoes should be soft, comfortable and preferably springy.

The surface on which you will be engaged is also important. It does not have to be a carpet, it's better to have a rubber mat to improve the skipping rope. To begin with, you need to do the exercises for no more than 5 minutes so as not to give too much load immediately. Especially cautious should be people suffering from heart disease, as well as being overweight. Start a little, jumping on both feet or one by one, dropping on your toes.

What exercises do with the skipping rope simulator? The benefit will be maximal, if you, after training a few days in simple jumps, move to more complex exercises. Namely:

- jump on one leg;

- Then jumps, changing legs alternately;

- crossing the rope;

- turning the rope back;

- jumping, imitating running on the spot.

Tip: if a fat woman is engaged in jumping rope for weight loss - you must wear special underwear to prevent the formation of stretch marks. The maximum effect can be obtained by gradually increasing the number of jumps per day to 2000, and doing several times a week, 30 minutes per day. If health and time allows, you can practice daily, but do not overdo it, everything is good when it's in moderation.