How to make the legs visually longer: tips. How to make a longer leg: Exercises

Unfortunately, not all girls are gifted with "model" legs, which give grace and femininity. Everyone who does not have such "wealth" is forced either to hide what is, under the hoodie, or to put up with reality. But still it is not worth dropping, as a few recommendations from fashionable stylists allow you to visually make the legs longer and give them more slenderness.

Heel is our main weapon

Every girl knows that it is the heel that makes the leg slender. But so that you can properly present yourself, it must be sustainable. Those who want to look more graceful, it is worth minimizing the wearing of shoes without heels. The height of this part should be above five centimeters and at the same time be not too large, so that you do not look vulgar. Also a small platform is welcomed - about 1.5 cm, which is counted as the length of the legs.

Shape and color of shoes

To create the desired effect, when choosing shoes it is important to look not only at the height of the heel. Color is of great importance. If you choose shoes under the tone of a stocking or skin, the leg visually lengthens. But the best effect is achieved if both shoes and tights are of the same flesh color.

In addition to this secret, it is worth paying attention to the shape of the shoes. It is better not to give your preference to those models that have a round or square sock. This ending visually shortens the leg. A slightly pointed toe gives the impression that you have a little longer legs than there is in reality. Approximately the same can be said about ankle boots. It is important to choose such a model that the ankle has a cutout in the shape of the toe. Thus, the leg will not abruptly terminate, which will give the illusion of continuation.

Style of clothes

If the girl is interested in the question of how to make the legs visually longer, then she should pay attention to the style of clothes she wears. It is known that some cuts of jeans, dresses and blouses are able to shorten even the ideal legs. Therefore, it is better to purchase such skirts and trousers, in which the waist is too high. This trick automatically creates the effect of long legs. The skirts of this series can have a straight, classic shape. In addition, to help come sarafans and a dress in the style of Natasha Rostova. In these "advantageous" models for the legs, the waist should be either raised, or in its natural place. Such clothing hides the actual length, and the imagination of others draws the right silhouette, in which your feet "grow from the ears." In addition, this fashionable cut gives the girl extra charm and femininity. Also, those beauties who tend to make longer legs, should remember that patch pockets or all sorts of ruches "tear" a single silhouette and create the illusion of short extremities.

Proper combination in clothing

It is important to learn how to compose your wardrobe competently. Shoes, trousers and top should harmonize and serve a single purpose - visually lengthen the legs. Like shoes, skirts or pants should be made of monophonic fabrics, the top must contrast contrast to the bottom. For example, shoes and trousers of black color (or a skirt, tights, shoes), and a blouse - light. If there is a picture on the skirt or pants, it will not allow to reach the goal, but on the contrary, will give volume and shorten the legs. An exception can be a vertical pattern, for example a strip.

It is worth noting that such a common accessory, as a belt, is able to emphasize the waist and advantageously present the legs. It can be worn with a high skirt, trousers, sarafans and dresses, especially with those models in which there is no accent on the waist.

Some girls achieve the desired effect thanks to the narrow black trousers, which seamlessly merge with the boots. But this method suits the minority. It is advisable to pay attention to the flare from the knee, which covers half of the heel and thus makes the legs longer and turns you into a feminine lady.

Short jackets

In occasion of short jackets and tops there is no unified opinion. Many believe that this element of the wardrobe really visually shortens the trunk and, accordingly, lengthens the legs. Others are sure that it is the jacket that divides the body into many parts and does not honor the legs. But in reality this element can not serve as an independent tool. Rather, this is an original addition that does not interfere with the goal we are aiming for.

Prohibitions in clothing

However, many girls who do not know how to make their legs longer, often make the mistake of choosing clothes and thus visually shorten themselves.

So, the basic prohibitions:

• Any pants that have an understated waistline. Although it may seem beautiful and comfortable, it actually spoils the impression of a figure.
• Capri, short pants, jeans with cuffs are taboo.
• A tight bottom (skirts, trousers) shows, "where do" your legs grow from.
• Half-boots like cut off a leg and make it very short. They can be shod if the bootleg is covered with trousers.
• Shoes or other shoes with an ankle strap or weave on the shins. They also create the impression of short legs. In addition, it is desirable to choose sandals that are not overloaded with ornaments.

Fitness for slim legs

In addition to choosing the right wardrobe, you can begin to train to acquire the desired figure. The fitness instructor tells how to make the legs longer. Exercises need to be done three times a week. Under such conditions, the first results will appear after fourteen days.

Standing at the wall, begin to slowly crouch down to that level, while in the knee bend you will not get an angle of 90 ^° . Our task is to stay in this state and stand as long as we have the strength. After that, smoothly return to the original.

Do attacks on each leg for 15 times, only two approaches. The scheme of implementation is as follows. While making lunge, the back foot touches the rug, both legs must be kept at the angle of 90 degrees in the knees. When lifting, the first leg should not straighten.

We lift the heel on the back of the chair and remain in this position. Lifting our hands, we reach out in such a way as to feel the abdominal muscles and slightly stretch the spine. In the created position, we fall on our feet and try to get our toes with our fingers. The entire process is done diligently and slowly 50 times, after which repetitions are made on the second leg.

Now after a couple of weeks of training, meeting with your friends, you can feel free to compete with them in those who have longer legs, and, perhaps, even win. The main thing to remember is that these exercises need to be done diligently.

Long legs on the photo

Today, more than ever, it has become popular to hold photo sessions, then to show their beauty to friends in social networks. But how to make the legs look long and slender in the pictures? In this case, you can use the same tricks, which in life visually extend the legs. So, the big role is played by footwear though in pictures it can be without a heel. An important rule is the color that comes in the tone of the legs or trousers. In addition, with the shoes that match the color, it's okay if the middle toe is longer than the big one.

Another way to present your legs in the winning perspective is to give them a shade of bronze with a bronzer. It's no secret that tanned legs look slimmer and, therefore, longer. And the mentioned agent gives an additional moderate shine. But the agent is not applied with a solid mass, but only on the front side of the thigh and on the shin.

Also, the manner of photographing is reflected in the length of the legs. If in a standing position they are set quite wide, they will look short. Therefore, it is better to push one leg slightly forward, towards the photographer, and put it on the toe.