Sports and FitnessHockey

How to learn to skate: practical tips for beginners

When winter comes, a person has a desire to skate. This and health strengthens, and the mood raises, and good pastime is provided. The trouble is that not everyone can skate. Realizing that this must be learned, many people reach the skating rinks, arguing that "I will never be able to skate in my life". But why, because everyone once did not know how to stand, and when they learned, they were surprised at how not to like this sport.

Do you know how to learn to skate? Do not worry, having spent a little free time, you can very quickly master the elementary movements that will allow you to stand steadily on the ice.

Choose skates

To begin with, you have to learn how to choose skates. Since you are a beginner, you can start skating for a start, but you can buy it. In fact, for skating fit any skates, whether hockey, figure skating or for free skating. True, the last option for you will be the most suitable, you're not going to make complex movements and turns. Buy skates only according to the size of your foot. Many believe that they should be one or two sizes larger, but this is at the root of the wrong statement. In such skates, you will not only feel uncomfortable, but you will not escape the appearance of bloody corns. Skates on the leg should sit tight, to fix them, you need to tie your shoelaces tight.

Preparation

As you learn to skate - it's not a single day, you have to visit the ice rink at least twice a week. Frequent training is the key to good success. For classes choose low-capacity skating rinks or such time when the quantity of having a rest on them small. If you have the opportunity, you can hire an instructor who can put you on the ice for a couple of lessons. You can ask for help from a friend who has been skating for a long time. But if both of these options are inappropriate in your case, you will have to learn on your own.

Asking yourself the question: "How to learn to skate?" And having bought skates, you can safely go to the ice rink, where you are waiting for the most real challenges. And only by gathering your will into a fist, you will be able to overcome them. Yes, it will be difficult, but it is necessary to suffer.

Learn to ride

Put on the skates and lace them tightly. Badly tightened skates will curb your movements. Now go to the rink, but do not immediately go into battle. Limit the counter at the side. This is to ensure that your feet are accustomed to the new "shoes", and also felt the ice.

Since you can not always stand in this position, you need to tear yourself away from the rim. Release your hands and bend your knees. Note that only on knees bent you can learn to skate. On straight legs you can not go with you, the only thing that awaits you is the fall. So, legs are bent, what to do next? Try to make small movements, setting a goal not to travel a long distance, but to stay on your feet and not fall. By the way, landing on the ice you will have and not one, because to learn to skate without falling is simply impossible. By the way, it's also necessary to fall. Try to do it sideways, but not with your back.

After getting used to it, start moving. Remember one more thing, do not move the teeth, but do not write off to go. Wait a bit, and then try again. In the course of your body itself will tell you how and what to do. Here the main training. Once on skates once, do not throw everything, but keep firmly going to the goal.

And a couple of words about braking. The simplest option is to drive up to the side. If you want to stay in the middle of the rink, then try on the bent legs to unfold the socks of the skates slightly forward. Well, or wait until the skates themselves stop. This is enough for a beginner.

Do not doubt that you will succeed. However, do not demand too much from yourself. All the same, you can not immediately learn how to properly sharpen skates or make a difficult turn. Everything will come with time, as well as a belief in one's abilities. And it does not matter, twenty years old or all forty.

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